Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) flour |
2/3 cup (57g) Dutch-processed cocoa powder |
2 teaspoons (9g) baking powder |
1 1/3 cups (303g) butter |
1 1/2 cups (300g) granulated sugar |
1/4 cup (55g) cooking oil |
2 (100g) eggs |
1 tablespoon (13g) vanilla |
1 to taste (0g) sugar |
14 ounces (397g) sweetened condensed milk |
10 ounces (290g) semisweet chocolate |
2 ounces (57g) unsweetened chocolate |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | 1.4 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.8 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 1.1 | 2.4 | 0.5 | 7 | 1 |
| Ash (g) | 2.1 | 3.3 | 6.6 | 6.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 7.3 | 10.4 | 2.0 | 39 | 4 |
| Aspartic acid (g) | 1.9 | 1.1 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 2.4 | 3.7 | 0.7 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 246.5 | 48.2 | 307 | 31 |
| Caffeine (mg) | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 232.0 | 45.4 | 409 | 41 |
| Calcium (mg) | 65.6 | 73.4 | 677.5 | 72.6 | 3.0 | 0.0 | 56.0 | 1.4 | n/a | 1,127.3 | 292.9 | 57.3 | 2,427 | 243 |
| Calories | 1,592.5 | 130.8 | 4.7 | 2,169.6 | 1,161.0 | 481.8 | 143.0 | 37.4 | n/a | 1,274.1 | 1,452.9 | 284.1 | 8,732 | 873 |
| Calories (kj) | 6,663.1 | 546.1 | 19.6 | 9,074.7 | 4,854.0 | 2,016.0 | 599.0 | 156.7 | n/a | 5,326.8 | 6,081.3 | 1,189.0 | 36,526 | 3,653 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 7.4 | 45 | 5 |
| Carbohydrates (g) | 333.9 | 33.2 | 2.2 | 0.2 | 299.9 | 0.0 | 0.7 | 1.6 | n/a | 215.9 | 86.5 | 16.9 | 991 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 650.6 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 135.0 | 0.0 | 0.0 | 1,158 | 116 |
| Copper (mg) | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 9.4 | 1.8 | 14 | 1 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 9.4 | 88 | 9 |
| Folate (mcg) | 800.6 | 18.4 | 0.0 | 9.1 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 43.7 | 81.2 | 15.9 | 1,016 | 102 |
| Folate, DFE (mcg) | 1,273.1 | 18.4 | 0.0 | 9.1 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 43.7 | 81.2 | 15.9 | 1,488 | 149 |
| Folate, food (mcg) | 126.9 | 18.4 | 0.0 | 9.1 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 43.7 | 81.2 | 15.9 | 342 | 34 |
| Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 674 | 67 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.2 | 1.7 | n/a | 0.5 | n/a | 0.0 | 1.7 | n/a | n/a | 6.6 | 5.4 | 1.1 | 32 | 3 |
| Glycine (g) | 1.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 1.5 | 0.3 | 5 | 1 |
| Histidine (g) | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.6 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 20.3 | 8.0 | 1.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.8 | 50.5 | 9.9 | 92 | 9 |
| Isoleucine (g) | 1.6 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 1.9 | 1.2 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.7 | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | n/a | 3.1 | 2.0 | 0.4 | 11 | 1 |
| Lysine (g) | 1.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 2.5 | 1.4 | 0.3 | 7 | 1 |
| Magnesium (mg) | 96.3 | 286.2 | 3.6 | 6.1 | 0.0 | 0.0 | 12.0 | 1.6 | n/a | 103.2 | 948.3 | 185.4 | 1,643 | 164 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 2.4 | 20 | 2 |
| Methionine (g) | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.4 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.6 | 0.0 | 63.6 | 0.0 | 15.0 | 3.7 | 0.0 | n/a | 9.6 | 46.7 | 9.1 | 151 | 15 |
| Niacin (mg) | 25.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 3.9 | 0.8 | 33 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3.0 | 0.5 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 1.5 | 1.5 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 472.5 | 421.0 | 912.5 | 72.6 | 0.0 | 0.0 | 198.0 | 0.8 | n/a | 1,004.2 | 1,160.0 | 226.8 | 4,468 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 53 |
| Polyunsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 9.2 | 0.0 | 29.8 | 1.9 | 0.0 | n/a | 1.3 | 4.5 | 0.9 | 50 | 5 |
| Potassium (mg) | 468.1 | 874.2 | 0.5 | 72.6 | 6.0 | 0.0 | 138.0 | 19.2 | n/a | 1,472.6 | 2,407.0 | 470.6 | 5,929 | 593 |
| Proline (g) | 5.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 3.0 | 2.6 | 0.5 | 13 | 1 |
| Protein (g) | 45.2 | 11.2 | 0.0 | 2.6 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 31.4 | 37.4 | 7.3 | 148 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2,030.4 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 289.8 | 0.0 | 0.0 | 2,480 | 248 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.7 | 4.6 | 0.0 | 155.4 | 0.0 | 7.1 | 3.1 | 0.0 | n/a | 21.8 | 93.8 | 18.3 | 305 | 30 |
| Selenium (mcg) | 148.3 | 8.2 | 0.0 | 3.0 | 1.8 | 0.0 | 30.7 | 0.0 | n/a | 58.7 | 23.5 | 4.6 | 279 | 28 |
| Serine (g) | 2.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 1.7 | 1.5 | 0.3 | 7 | 1 |
| Sodium (mg) | 8.8 | 12.0 | 726.2 | 2,160.5 | 3.0 | 0.0 | 142.0 | 1.2 | n/a | 504.1 | 69.6 | 13.6 | 3,641 | 364 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 110.2 | 21.5 | 132 | 13 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 30 |
| Sugar (g) | 1.2 | 1.0 | 0.0 | 0.2 | 299.4 | 0.0 | 0.4 | 1.6 | n/a | 215.9 | 2.6 | 0.5 | 523 | 52 |
| Theobromine (mg) | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,761.3 | 735.4 | 5,677 | 568 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 4 | 0 |
| Threonine (g) | 1.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1.4 | 1.1 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 7.0 | 0.0 | 7.8 | 1.1 | 0.0 | n/a | 0.6 | 1.2 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 16.9 | 3.3 | 22 | 2 |
| Total Fat (g) | 4.3 | 7.9 | 0.0 | 245.4 | 0.0 | 54.5 | 9.5 | 0.0 | n/a | 34.5 | 151.7 | 29.7 | 537 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | 9.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 1.5 | 1.2 | 0.2 | 5 | 1 |
| Valine (g) | 1.8 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 2.1 | 1.9 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7,561.7 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | 1,059.8 | 0.0 | 0.0 | 9,162 | 916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,069.7 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 293.7 | 0.0 | 0.0 | 2,523 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 23.8 | 0.0 | 0.0 | 287 | 29 |
| Water (g) | 52.2 | 1.7 | 0.4 | 48.0 | 0.1 | 0.0 | 76.2 | 6.8 | n/a | 107.8 | 3.9 | 0.8 | 298 | 30 |
| Zinc (mg) | 3.1 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3.7 | 27.9 | 5.5 | 46 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.