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Nutritional Facts: Minty Cocoa Fudge Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
2/3 cup (57g)
Dutch-processed cocoa powder
2 teaspoons (9g)
baking powder
1 1/3 cups (303g)
butter
1 1/2 cups (300g)
granulated sugar
1/4 cup (55g)
cooking oil
2 (100g)
eggs
1 tablespoon (13g)
vanilla
1 to taste (0g)
sugar
14 ounces (397g)
sweetened condensed milk
10 ounces (290g)
semisweet chocolate
2 ounces (57g)
unsweetened chocolate
Total 1 serving
Alanine (g) 1.5 0.5 n/a 0.1 n/a 0.0 0.7 n/a n/a 1.1 1.4 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 4 0
Arginine (g) 1.8 0.6 n/a 0.1 n/a 0.0 0.8 n/a n/a 1.1 2.4 0.5 7 1
Ash (g) 2.1 3.3 6.6 6.4 0.0 0.0 1.1 0.0 n/a 7.3 10.4 2.0 39 4
Aspartic acid (g) 1.9 1.1 n/a 0.2 n/a 0.0 1.3 n/a n/a 2.4 3.7 0.7 11 1
Beta-sitosterol n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a 246.5 48.2 307 31
Caffeine (mg) 0.0 131.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 232.0 45.4 409 41
Calcium (mg) 65.6 73.4 677.5 72.6 3.0 0.0 56.0 1.4 n/a 1,127.3 292.9 57.3 2,427 243
Calories 1,592.5 130.8 4.7 2,169.6 1,161.0 481.8 143.0 37.4 n/a 1,274.1 1,452.9 284.1 8,732 873
Calories (kj) 6,663.1 546.1 19.6 9,074.7 4,854.0 2,016.0 599.0 156.7 n/a 5,326.8 6,081.3 1,189.0 36,526 3,653
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37.7 7.4 45 5
Carbohydrates (g) 333.9 33.2 2.2 0.2 299.9 0.0 0.7 1.6 n/a 215.9 86.5 16.9 991 99
Cholesterol (mg) 0.0 0.0 0.0 650.6 0.0 0.0 372.0 0.0 n/a 135.0 0.0 0.0 1,158 116
Copper (mg) 0.6 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 9.4 1.8 14 1
Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.7 0.1 2 0
Dietary Fiber (g) 11.8 19.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 9.4 88 9
Folate (mcg) 800.6 18.4 0.0 9.1 0.0 0.0 47.0 0.0 n/a 43.7 81.2 15.9 1,016 102
Folate, DFE (mcg) 1,273.1 18.4 0.0 9.1 0.0 0.0 47.0 0.0 n/a 43.7 81.2 15.9 1,488 149
Folate, food (mcg) 126.9 18.4 0.0 9.1 0.0 0.0 47.0 0.0 n/a 43.7 81.2 15.9 342 34
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 674 67
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.2 1.7 n/a 0.5 n/a 0.0 1.7 n/a n/a 6.6 5.4 1.1 32 3
Glycine (g) 1.6 0.5 n/a 0.1 n/a 0.0 0.4 n/a n/a 0.7 1.5 0.3 5 1
Histidine (g) 1.0 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a 0.8 0.6 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 20.3 8.0 1.0 0.1 0.2 0.0 1.8 0.0 n/a 0.8 50.5 9.9 92 9
Isoleucine (g) 1.6 0.4 n/a 0.2 n/a 0.0 0.7 n/a n/a 1.9 1.2 0.2 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.7 n/a 0.3 n/a 0.0 1.1 n/a n/a 3.1 2.0 0.4 11 1
Lysine (g) 1.0 0.6 n/a 0.2 n/a 0.0 0.9 n/a n/a 2.5 1.4 0.3 7 1
Magnesium (mg) 96.3 286.2 3.6 6.1 0.0 0.0 12.0 1.6 n/a 103.2 948.3 185.4 1,643 164
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.1 2.4 20 2
Methionine (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.4 n/a n/a 0.8 0.4 0.1 3 0
Monounsaturated Fat (g) 0.4 2.6 0.0 63.6 0.0 15.0 3.7 0.0 n/a 9.6 46.7 9.1 151 15
Niacin (mg) 25.8 1.3 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.8 3.9 0.8 33 3
Pantothenic acid (mg) 1.9 0.1 0.0 0.3 0.0 0.0 1.5 0.0 n/a 3.0 0.5 0.1 7 1
Phenylalanine (g) 2.3 0.5 n/a 0.1 n/a 0.0 0.7 n/a n/a 1.5 1.5 0.3 7 1
Phosphorus (mg) 472.5 421.0 912.5 72.6 0.0 0.0 198.0 0.8 n/a 1,004.2 1,160.0 226.8 4,468 447
Phytosterols n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 528 53
Polyunsaturated Fat (g) 1.8 0.3 0.0 9.2 0.0 29.8 1.9 0.0 n/a 1.3 4.5 0.9 50 5
Potassium (mg) 468.1 874.2 0.5 72.6 6.0 0.0 138.0 19.2 n/a 1,472.6 2,407.0 470.6 5,929 593
Proline (g) 5.2 0.5 n/a 0.2 n/a 0.0 0.5 n/a n/a 3.0 2.6 0.5 13 1
Protein (g) 45.2 11.2 0.0 2.6 0.0 0.0 12.6 0.0 n/a 31.4 37.4 7.3 148 15
Retinol (mcg) 0.0 0.0 0.0 2,030.4 0.0 0.0 160.0 0.0 n/a 289.8 0.0 0.0 2,480 248
Riboflavin (mg) 2.2 0.1 0.0 0.1 0.1 0.0 0.5 0.0 n/a 1.7 0.3 0.1 5 0
Saturated Fat (g) 0.7 4.6 0.0 155.4 0.0 7.1 3.1 0.0 n/a 21.8 93.8 18.3 305 30
Selenium (mcg) 148.3 8.2 0.0 3.0 1.8 0.0 30.7 0.0 n/a 58.7 23.5 4.6 279 28
Serine (g) 2.3 0.5 n/a 0.1 n/a 0.0 1.0 n/a n/a 1.7 1.5 0.3 7 1
Sodium (mg) 8.8 12.0 726.2 2,160.5 3.0 0.0 142.0 1.2 n/a 504.1 69.6 13.6 3,641 364
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 110.2 21.5 132 13
Sucrose n/a n/a n/a n/a 299.4 n/a 0.0 n/a n/a n/a n/a n/a 299 30
Sugar (g) 1.2 1.0 0.0 0.2 299.4 0.0 0.4 1.6 n/a 215.9 2.6 0.5 523 52
Theobromine (mg) 0.0 1,179.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3,761.3 735.4 5,677 568
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.1 4 0
Threonine (g) 1.2 0.4 n/a 0.1 n/a 0.0 0.6 n/a n/a 1.4 1.1 0.2 5 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 7.0 0.0 7.8 1.1 0.0 n/a 0.6 1.2 0.2 18 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 16.9 3.3 22 2
Total Fat (g) 4.3 7.9 0.0 245.4 0.0 54.5 9.5 0.0 n/a 34.5 151.7 29.7 537 54
Trans-monoenoic Fat n/a n/a n/a 9.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
TransFatty acids n/a n/a n/a 9.9 n/a 0.2 0.0 n/a n/a n/a n/a n/a 10 1
Tryptophan (g) 0.6 0.2 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.4 0.1 2 0
Tyrosine (g) 1.4 0.4 n/a 0.1 n/a 0.0 0.5 n/a n/a 1.5 1.2 0.2 5 1
Valine (g) 1.8 0.7 n/a 0.2 n/a 0.0 0.9 n/a n/a 2.1 1.9 0.4 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7,561.7 0.0 0.0 540.0 0.0 n/a 1,059.8 0.0 0.0 9,162 916
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,069.7 0.0 0.0 160.0 0.0 n/a 293.7 0.0 0.0 2,523 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 n/a 1.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 181.6 0.0 0.0 82.0 0.0 n/a 23.8 0.0 0.0 287 29
Water (g) 52.2 1.7 0.4 48.0 0.1 0.0 76.2 6.8 n/a 107.8 3.9 0.8 298 30
Zinc (mg) 3.1 3.9 0.0 0.3 0.0 0.0 1.3 0.0 n/a 3.7 27.9 5.5 46 5

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