You are in: Home /
Lost? Site Map

Nutritional Facts: Sourdough Oatmeal Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (244g)
milk
1/2 cup (0g)
sourdough starter
1/3 cup (73g)
canola oil
1 (50g)
eggs
1/2 cup (73g)
raisins
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a 0.4 0.1 0.6 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a n/a 0.4 0.3 0.8 n/a n/a 0.0 n/a 2 0
Ash (g) 1.4 1.8 n/a 0.0 0.5 1.3 0.9 5.0 0.4 3.0 0.5 15 2
Aspartic acid (g) 1.0 0.6 n/a n/a 0.7 0.1 0.8 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a 300 50
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 290.4 n/a 0.0 28.0 36.3 28.1 508.1 0.0 0.7 91.3 1,025 171
Calories 307.0 156.2 n/a 641.7 71.5 216.8 682.5 3.5 0.0 0.0 418.0 2,497 416
Calories (kj) 1,284.7 653.9 n/a 2,685.3 299.5 907.7 2,855.6 14.7 0.0 0.0 1,749.0 10,450 1,742
Campesterol n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a 175 29
Carbohydrates (g) 54.8 11.3 n/a 0.0 0.4 57.4 143.1 1.7 0.0 0.0 107.9 377 63
Cholesterol (mg) 0.0 34.2 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 n/a 0.0 0.0 2.7 5.1 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
Folate, DFE (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
Folate, food (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 21.5 n/a n/a n/a n/a 1.2 23 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 20.1 n/a n/a n/a n/a 1.5 22 4
Glutamic acid (g) 2.3 1.7 n/a n/a 0.8 0.1 6.5 n/a n/a 0.0 n/a 11 2
Glycine (g) 0.5 0.2 n/a n/a 0.2 0.1 0.7 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.2 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.4 0.1 n/a 0.0 0.9 1.4 2.2 0.8 0.0 0.0 0.8 10 2
Isoleucine (g) 0.4 0.5 n/a n/a 0.3 0.0 0.7 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.8 n/a n/a 0.5 0.1 1.3 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.5 0.6 n/a n/a 0.5 0.1 0.4 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 111.8 31.7 n/a 0.0 6.0 23.2 41.3 2.7 0.0 0.0 9.9 227 38
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.2 0.2 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 2.6 n/a 45.9 1.8 0.0 0.2 0.0 0.0 0.0 0.0 52 9
Niacin (mg) 0.9 0.2 n/a 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.9 0.8 n/a 0.0 0.8 0.1 0.8 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.5 0.4 n/a n/a 0.3 0.0 1.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 332.1 226.9 n/a 0.0 99.0 73.2 202.5 684.3 0.0 0.0 4.4 1,622 270
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 n/a 20.4 1.0 0.0 0.8 0.0 0.0 0.0 0.0 24 4
Potassium (mg) 293.2 368.4 n/a 0.0 69.0 543.0 200.6 0.3 0.0 0.2 146.3 1,621 270
Proline (g) 0.4 0.8 n/a n/a 0.3 0.2 2.2 n/a n/a 0.0 n/a 4 1
Protein (g) 10.7 8.0 n/a 0.0 6.3 2.2 19.4 0.0 0.0 0.0 0.1 47 8
Retinol (mcg) 0.0 75.6 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 5.6 n/a 5.3 1.6 0.0 0.3 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 23.4 4.9 n/a 0.0 15.4 0.4 63.6 0.0 0.0 0.0 1.3 109 18
Serine (g) 0.6 0.4 n/a n/a 0.5 0.1 1.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 4.9 119.6 n/a 0.0 71.0 8.0 3.8 544.6 314.6 1,162.7 30.8 2,260 377
Starch (g) 46.9 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 49 8
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 104.0 105 18
Sugar (g) 0.8 n/a n/a 0.0 0.2 42.9 0.5 0.0 0.0 0.0 106.7 151 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a n/a 0.3 0.1 0.5 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a n/a 12.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 19.8 0.3 0.0 n/a n/a n/a n/a n/a 20 3
Total Fat (g) 5.3 8.9 n/a 72.6 4.8 0.3 1.8 0.0 0.0 0.0 0.0 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 n/a 2 0
Valine (g) 0.6 0.5 n/a n/a 0.4 0.1 0.8 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 n/a 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 607 101
Vitamin A, RAE (mcg) 0.0 80.5 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 161 27
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 8.8 214.0 n/a 0.0 38.1 11.2 22.4 0.3 0.0 0.0 1.5 296 49
Zinc (mg) 2.9 0.9 n/a 0.0 0.6 0.2 1.3 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sourdough Oatmeal Raisin Muffins.