Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sourdough Oatmeal Raisin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    1 cup (244g)
    milk
    1/2 cup (0g)
    sourdough starter
    1/3 cup (73g)
    canola oil
    1 (50g)
    eggs
    1/2 cup (73g)
    raisins
    1 1/2 cups (188g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.5 0.3 n/a n/a 0.4 0.1 0.6 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a n/a 0.4 0.3 0.8 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.4 1.8 n/a 0.0 0.5 1.3 0.9 5.0 0.4 3.0 0.5 15 2
    Aspartic acid (g) 1.0 0.6 n/a n/a 0.7 0.1 0.8 n/a n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a 300 50
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 290.4 n/a 0.0 28.0 36.3 28.1 508.1 0.0 0.7 91.3 1,025 171
    Calories 307.0 156.2 n/a 641.7 71.5 216.8 682.5 3.5 0.0 0.0 418.0 2,497 416
    Calories (kj) 1,284.7 653.9 n/a 2,685.3 299.5 907.7 2,855.6 14.7 0.0 0.0 1,749.0 10,450 1,742
    Campesterol n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a 175 29
    Carbohydrates (g) 54.8 11.3 n/a 0.0 0.4 57.4 143.1 1.7 0.0 0.0 107.9 377 63
    Cholesterol (mg) 0.0 34.2 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 220 37
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 n/a 0.0 0.0 2.7 5.1 0.0 0.0 0.0 0.0 16 3
    Folate (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
    Folate, DFE (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
    Folate, food (mcg) 25.9 12.2 n/a 0.0 23.5 3.6 48.8 0.0 0.0 0.0 1.1 115 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 21.5 n/a n/a n/a n/a 1.2 23 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 20.1 n/a n/a n/a n/a 1.5 22 4
    Glutamic acid (g) 2.3 1.7 n/a n/a 0.8 0.1 6.5 n/a n/a 0.0 n/a 11 2
    Glycine (g) 0.5 0.2 n/a n/a 0.2 0.1 0.7 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.2 n/a n/a 0.2 0.1 0.4 n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.4 0.1 n/a 0.0 0.9 1.4 2.2 0.8 0.0 0.0 0.8 10 2
    Isoleucine (g) 0.4 0.5 n/a n/a 0.3 0.0 0.7 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.8 n/a n/a 0.5 0.1 1.3 n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.5 0.6 n/a n/a 0.5 0.1 0.4 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 111.8 31.7 n/a 0.0 6.0 23.2 41.3 2.7 0.0 0.0 9.9 227 38
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.9 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.2 0.2 n/a n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 2.6 n/a 45.9 1.8 0.0 0.2 0.0 0.0 0.0 0.0 52 9
    Niacin (mg) 0.9 0.2 n/a 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.1 4 1
    Pantothenic acid (mg) 0.9 0.8 n/a 0.0 0.8 0.1 0.8 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.5 0.4 n/a n/a 0.3 0.0 1.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 332.1 226.9 n/a 0.0 99.0 73.2 202.5 684.3 0.0 0.0 4.4 1,622 270
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.3 n/a 20.4 1.0 0.0 0.8 0.0 0.0 0.0 0.0 24 4
    Potassium (mg) 293.2 368.4 n/a 0.0 69.0 543.0 200.6 0.3 0.0 0.2 146.3 1,621 270
    Proline (g) 0.4 0.8 n/a n/a 0.3 0.2 2.2 n/a n/a 0.0 n/a 4 1
    Protein (g) 10.7 8.0 n/a 0.0 6.3 2.2 19.4 0.0 0.0 0.0 0.1 47 8
    Retinol (mcg) 0.0 75.6 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 5.6 n/a 5.3 1.6 0.0 0.3 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 23.4 4.9 n/a 0.0 15.4 0.4 63.6 0.0 0.0 0.0 1.3 109 18
    Serine (g) 0.6 0.4 n/a n/a 0.5 0.1 1.0 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 4.9 119.6 n/a 0.0 71.0 8.0 3.8 544.6 314.6 1,162.7 30.8 2,260 377
    Starch (g) 46.9 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 49 8
    Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.8 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 104.0 105 18
    Sugar (g) 0.8 n/a n/a 0.0 0.2 42.9 0.5 0.0 0.0 0.0 106.7 151 25
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 n/a n/a 0.3 0.1 0.5 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 12.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 19.8 0.3 0.0 n/a n/a n/a n/a n/a 20 3
    Total Fat (g) 5.3 8.9 n/a 72.6 4.8 0.3 1.8 0.0 0.0 0.0 0.0 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.6 0.5 n/a n/a 0.4 0.1 0.8 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 336.7 n/a 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 607 101
    Vitamin A, RAE (mcg) 0.0 80.5 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 161 27
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 8.8 214.0 n/a 0.0 38.1 11.2 22.4 0.3 0.0 0.0 1.5 296 49
    Zinc (mg) 2.9 0.9 n/a 0.0 0.6 0.2 1.3 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sourdough Oatmeal Raisin Muffins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes