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Nutritional Facts: Pan-Roast Lamb With White Bean Puree & Rosemary Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
600 g (600g)
lamb backstraps
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
800 g (1,191g)
cannellini beans
1/2 cup (120g)
cream
30 g (30g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
1/2 cup (118g)
dry white wine
3/4 cup (180g)
chicken stock
Total 1 serving
Alanine (g) 0.0 6.1 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 12 3
Arginine (g) 0.0 6.0 0.0 0.1 0.0 3.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 10 2
Ash (g) 0.0 5.3 0.0 0.2 0.0 19.5 0.5 0.6 0.2 0.0 0.0 0.2 1.1 28 7
Aspartic acid (g) 0.0 8.9 0.0 0.1 0.0 7.8 0.2 0.0 0.1 0.0 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 60.0 0.1 16.1 5.4 404.8 82.5 7.2 16.1 5.4 5.4 10.6 5.4 619 155
Calories 119.3 1,632.0 119.3 28.0 4.5 1,000.2 348.9 213.8 28.0 4.5 2.2 96.4 64.8 3,662 916
Calories (kj) 499.4 6,828.0 499.4 116.2 18.7 4,203.2 1,461.5 894.3 116.2 18.7 9.3 402.2 271.8 15,339 3,835
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.5 1.0 172.7 3.5 0.0 6.5 1.0 0.4 3.1 6.4 201 50
Cholesterol (mg) 0.0 432.0 0.0 0.0 0.0 0.0 132.6 64.1 0.0 0.0 0.0 0.0 5.4 634 159
Copper (mg) 0.0 0.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 63.1 0.0 0.0 1.2 0.1 0.2 0.0 0.0 66 16
Folate (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
Folate, DFE (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
Folate, food (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 14.7 0.0 0.2 0.0 10.0 0.5 0.1 0.2 0.0 0.0 n/a n/a 26 6
Glycine (g) 0.0 5.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Histidine (g) 0.0 3.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 9.7 0.1 0.1 0.1 13.9 0.0 0.0 0.1 0.1 0.1 0.3 0.4 25 6
Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.9 0.0 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 14 3
Lysine (g) 0.0 9.0 0.0 0.0 0.0 4.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 14 3
Magnesium (mg) 0.0 132.0 0.0 7.0 0.8 321.5 8.4 0.6 7.0 0.8 1.5 11.8 7.2 498 125
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 9.8 54.5 9.8 0.0 0.0 4.5 10.9 6.3 0.0 0.0 0.0 0.0 1.0 97 24
Niacin (mg) 0.0 38.0 0.0 0.1 0.0 4.9 0.1 0.0 0.1 0.0 0.0 0.1 2.9 46 12
Pantothenic acid (mg) 0.0 4.2 0.0 0.1 0.0 1.6 0.3 0.0 0.1 0.0 0.0 0.1 n/a 6 2
Phenylalanine (g) 0.0 4.1 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 0.0 954.0 0.0 20.3 4.6 1,071.6 72.9 7.2 20.3 4.6 1.1 21.2 48.6 2,226 557
Phytosterols (mg) 29.8 n/a 29.8 10.5 n/a n/a n/a n/a 10.5 n/a 0.7 n/a n/a 81 20
Polyunsaturated Fat (g) 1.4 10.4 1.4 0.0 0.0 3.1 1.1 0.9 0.0 0.0 0.0 0.0 0.4 19 5
Potassium (mg) 0.1 1,386.0 0.1 102.2 12.0 2,822.0 115.9 7.2 102.2 12.0 11.4 83.5 189.0 4,844 1,211
Proline (g) 0.0 4.3 0.0 0.0 0.0 3.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 0.0 101.6 0.0 0.8 0.2 62.2 2.6 0.3 0.8 0.2 0.1 0.1 4.5 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 327.4 200.1 0.0 0.0 0.0 0.0 1.8 529 132
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.9 58.4 1.9 0.0 0.0 1.7 23.1 15.3 0.0 0.0 0.0 0.0 0.6 103 26
Selenium (mcg) 0.0 117.6 0.0 0.4 0.4 10.7 0.6 0.3 0.4 0.4 n/a 0.1 4.0 135 34
Serine (g) 0.0 3.8 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 0.3 336.0 0.3 2.8 0.5 3,524.5 40.6 212.9 2.8 0.5 0.4 5.9 257.4 4,385 1,096
Starch n/a n/a n/a 0.0 n/a 106.0 n/a n/a 0.0 n/a n/a n/a n/a 106 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 22.0 n/a n/a 0.7 n/a n/a n/a n/a 23 6
Sugar (g) 0.0 n/a 0.0 3.0 0.0 22.0 0.1 0.0 3.0 0.0 n/a 1.1 2.8 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.0 4.4 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.9 1.3 1.9 0.0 0.0 0.2 1.1 0.7 0.0 0.0 n/a 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 8.2 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Total Fat (g) 13.5 132.7 13.5 0.1 0.0 7.1 36.9 24.2 0.1 0.0 0.1 0.0 2.2 230 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 3.4 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 5.5 0.0 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 0.3 0.0 1,210.5 745.2 1.4 0.3 49.7 0.0 5.4 2,014 504
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.4 204.0 0.0 0.0 2.5 0.0 1.8 542 135
Vitamin B-12 (mcg) 0.0 14.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.9 14.3 0.7 0.0 5.2 0.9 0.4 0.0 0.4 28 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 27.5 17.9 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 0.0 361.8 0.0 62.4 1.8 929.2 75.9 4.7 62.4 1.8 1.2 102.1 165.9 1,769 442
Zinc (mg) 0.0 18.5 0.0 0.1 0.0 5.5 0.3 0.0 0.1 0.0 0.0 0.1 0.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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