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    Nutritional Facts: Pan-Roast Lamb With White Bean Puree & Rosemary Jus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    600 g (600g)
    lamb backstraps
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    800 g (1,191g)
    cannellini beans
    1/2 cup (120g)
    cream
    30 g (30g)
    butter
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (2g)
    fresh rosemary
    1/2 cup (118g)
    dry white wine
    3/4 cup (180g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.0 6.1 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 12 3
    Arginine (g) 0.0 6.0 0.0 0.1 0.0 3.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 10 2
    Ash (g) 0.0 5.3 0.0 0.2 0.0 19.5 0.5 0.6 0.2 0.0 0.0 0.2 1.1 28 7
    Aspartic acid (g) 0.0 8.9 0.0 0.1 0.0 7.8 0.2 0.0 0.1 0.0 0.0 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 60.0 0.1 16.1 5.4 404.8 82.5 7.2 16.1 5.4 5.4 10.6 5.4 619 155
    Calories 119.3 1,632.0 119.3 28.0 4.5 1,000.2 348.9 213.8 28.0 4.5 2.2 96.4 64.8 3,662 916
    Calories (kj) 499.4 6,828.0 499.4 116.2 18.7 4,203.2 1,461.5 894.3 116.2 18.7 9.3 402.2 271.8 15,339 3,835
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 6.5 1.0 172.7 3.5 0.0 6.5 1.0 0.4 3.1 6.4 201 50
    Cholesterol (mg) 0.0 432.0 0.0 0.0 0.0 0.0 132.6 64.1 0.0 0.0 0.0 0.0 5.4 634 159
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.1 63.1 0.0 0.0 1.2 0.1 0.2 0.0 0.0 66 16
    Folate (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
    Folate, DFE (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
    Folate, food (mcg) 0.0 108.0 0.0 13.3 0.1 428.7 4.8 0.9 13.3 0.1 1.9 1.2 9.0 581 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 14.7 0.0 0.2 0.0 10.0 0.5 0.1 0.2 0.0 0.0 n/a n/a 26 6
    Glycine (g) 0.0 5.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Histidine (g) 0.0 3.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 9.7 0.1 0.1 0.1 13.9 0.0 0.0 0.1 0.1 0.1 0.3 0.4 25 6
    Isoleucine (g) 0.0 4.9 0.0 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 7.9 0.0 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Lysine (g) 0.0 9.0 0.0 0.0 0.0 4.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Magnesium (mg) 0.0 132.0 0.0 7.0 0.8 321.5 8.4 0.6 7.0 0.8 1.5 11.8 7.2 498 125
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 9.8 54.5 9.8 0.0 0.0 4.5 10.9 6.3 0.0 0.0 0.0 0.0 1.0 97 24
    Niacin (mg) 0.0 38.0 0.0 0.1 0.0 4.9 0.1 0.0 0.1 0.0 0.0 0.1 2.9 46 12
    Pantothenic acid (mg) 0.0 4.2 0.0 0.1 0.0 1.6 0.3 0.0 0.1 0.0 0.0 0.1 n/a 6 2
    Phenylalanine (g) 0.0 4.1 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Phosphorus (mg) 0.0 954.0 0.0 20.3 4.6 1,071.6 72.9 7.2 20.3 4.6 1.1 21.2 48.6 2,226 557
    Phytosterols (mg) 29.8 n/a 29.8 10.5 n/a n/a n/a n/a 10.5 n/a 0.7 n/a n/a 81 20
    Polyunsaturated Fat (g) 1.4 10.4 1.4 0.0 0.0 3.1 1.1 0.9 0.0 0.0 0.0 0.0 0.4 19 5
    Potassium (mg) 0.1 1,386.0 0.1 102.2 12.0 2,822.0 115.9 7.2 102.2 12.0 11.4 83.5 189.0 4,844 1,211
    Proline (g) 0.0 4.3 0.0 0.0 0.0 3.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Protein (g) 0.0 101.6 0.0 0.8 0.2 62.2 2.6 0.3 0.8 0.2 0.1 0.1 4.5 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 327.4 200.1 0.0 0.0 0.0 0.0 1.8 529 132
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 1.9 58.4 1.9 0.0 0.0 1.7 23.1 15.3 0.0 0.0 0.0 0.0 0.6 103 26
    Selenium (mcg) 0.0 117.6 0.0 0.4 0.4 10.7 0.6 0.3 0.4 0.4 n/a 0.1 4.0 135 34
    Serine (g) 0.0 3.8 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Sodium (mg) 0.3 336.0 0.3 2.8 0.5 3,524.5 40.6 212.9 2.8 0.5 0.4 5.9 257.4 4,385 1,096
    Starch n/a n/a n/a 0.0 n/a 106.0 n/a n/a 0.0 n/a n/a n/a n/a 106 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 22.0 n/a n/a 0.7 n/a n/a n/a n/a 23 6
    Sugar (g) 0.0 n/a 0.0 3.0 0.0 22.0 0.1 0.0 3.0 0.0 n/a 1.1 2.8 32 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 0.0 4.4 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.9 1.3 1.9 0.0 0.0 0.2 1.1 0.7 0.0 0.0 n/a 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 8.2 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 13.5 132.7 13.5 0.1 0.0 7.1 36.9 24.2 0.1 0.0 0.1 0.0 2.2 230 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 0.0 3.4 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 5.5 0.0 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 0.3 0.0 1,210.5 745.2 1.4 0.3 49.7 0.0 5.4 2,014 504
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 333.4 204.0 0.0 0.0 2.5 0.0 1.8 542 135
    Vitamin B-12 (mcg) 0.0 14.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 0.9 14.3 0.7 0.0 5.2 0.9 0.4 0.0 0.4 28 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 27.5 17.9 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 0.0 361.8 0.0 62.4 1.8 929.2 75.9 4.7 62.4 1.8 1.2 102.1 165.9 1,769 442
    Zinc (mg) 0.0 18.5 0.0 0.1 0.0 5.5 0.3 0.0 0.1 0.0 0.0 0.1 0.3 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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