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    Nutritional Facts: Tla (Tomato, Lettuce, Avocado Sandwich)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (40g)
    tomatoes
    2 slices (56g)
    whole wheat bread
    1/2 (101g)
    avocados
    1 to taste (0g)
    lettuce
    1 tablespoon (15g)
    mayonnaise
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Ash (g) 0.2 2.1 1.6 n/a 0.3 n/a n/a 4 4
    Aspartic acid (g) 0.1 0.2 0.2 n/a 0.0 n/a n/a 0 0
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a 76 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 4.0 59.9 12.1 n/a 2.1 n/a n/a 78 78
    Calories 7.2 138.3 160.8 n/a 57.3 n/a n/a 364 364
    Calories (kj) 29.6 579.0 673.4 n/a 239.8 n/a n/a 1,522 1,522
    Campesterol n/a n/a 5.0 n/a n/a n/a n/a 5 5
    Carbohydrates (g) 1.6 23.1 8.6 n/a 3.5 n/a n/a 37 37
    Cholesterol (mg) 0.0 0.0 0.0 n/a 3.8 n/a n/a 4 4
    Copper (mg) 0.0 0.2 0.2 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.5 3.8 6.7 n/a 0.0 n/a n/a 11 11
    Folate (mcg) 6.0 28.0 81.4 n/a 0.9 n/a n/a 116 116
    Folate, DFE (mcg) 6.0 28.0 81.4 n/a 0.9 n/a n/a 116 116
    Folate, food (mcg) 6.0 28.0 81.4 n/a 0.9 n/a n/a 116 116
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.5 n/a 0.1 n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 0.2 1.1 0.3 n/a 0.0 n/a n/a 2 2
    Glycine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 1.4 0.6 n/a 0.0 n/a n/a 2 2
    Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 4.4 45.9 29.1 n/a 0.3 n/a n/a 80 80
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.2 0.1 n/a 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.9 9.8 n/a 1.3 n/a n/a 12 12
    Niacin (mg) 0.2 2.6 1.7 n/a 0.0 n/a n/a 5 5
    Pantothenic acid (mg) 0.0 0.4 1.4 n/a 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 9.6 113.1 52.3 n/a 3.8 n/a n/a 179 179
    Phytosterols (mg) 2.8 n/a n/a n/a 14.3 n/a n/a 17 17
    Polyunsaturated Fat (g) 0.0 0.3 1.8 n/a 2.6 n/a n/a 5 5
    Potassium (mg) 94.8 138.9 487.4 n/a 1.3 n/a n/a 722 722
    Proline (g) 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
    Protein (g) 0.4 7.3 2.0 n/a 0.1 n/a n/a 10 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 2
    Riboflavin (mg) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.4 2.1 n/a 0.7 n/a n/a 3 3
    Selenium (mcg) 0.0 22.6 0.4 n/a 0.2 n/a n/a 23 23
    Serine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 2.0 264.3 7.0 n/a 104.5 n/a n/a 378 378
    Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a 2 2
    Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 3.1 0.7 n/a 0.9 n/a n/a 6 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.3 2.1 n/a 0.3 n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 2.0 n/a n/a 2 2
    Total Fat (g) 0.1 1.9 14.7 n/a 4.9 n/a n/a 22 22
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 333.2 1.7 146.7 n/a 32.3 n/a n/a 514 514
    Vitamin A, RAE (mcg) 16.8 0.0 7.0 n/a 3.1 n/a n/a 27 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 5.5 0.0 10.1 n/a 0.0 n/a n/a 16 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 1
    Water (g) 37.8 21.6 73.6 n/a 5.9 n/a n/a 139 139
    Zinc (mg) 0.1 1.0 0.6 n/a 0.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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