Nutritional Facts: Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (220g)
onions
3 (183g)
carrots
1 teaspoon (1g)
marjoram
1 teaspoon (0g)
thyme
28 ounces (794g)
diced tomatoes
7 cups (0g)
vegetable broth
1 1/2 cups (288g)
dried lentils
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (235g)
white wine
1/3 cup (20g)
fresh parsley
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 3.1 n/a n/a n/a 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24.2 0.0 0.0 24 3
Arginine (g) 0.0 0.2 0.2 n/a n/a 0.2 n/a 5.7 n/a n/a n/a 0.0 1.1 7 1
Ash (g) 0.0 0.8 1.8 0.1 0.0 4.0 n/a 7.7 n/a n/a 0.5 0.4 4.5 20 2
Aspartic acid (g) 0.0 0.2 0.3 n/a n/a 1.1 n/a 8.2 n/a n/a n/a 0.1 1.8 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 50.6 60.4 11.9 1.6 79.4 n/a 161.3 n/a n/a 21.2 27.6 819.1 1,233 154
Calories 238.7 88.0 75.0 1.6 0.4 142.9 n/a 1,016.6 n/a n/a 192.9 7.2 457.8 2,221 278
Calories (kj) 998.7 365.2 316.6 6.8 1.7 587.4 n/a 4,253.8 n/a n/a 804.4 30.2 1,913.0 9,278 1,160
Carbohydrates (g) 0.0 20.5 17.5 0.4 0.1 30.9 n/a 173.0 n/a n/a 6.1 1.3 1.5 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 119.3 119 15
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 n/a 1.5 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.7 5.1 0.2 0.1 9.5 n/a 87.8 n/a n/a 0.0 0.7 0.0 107 13
Folate (mcg) 0.0 41.8 34.8 1.6 0.2 119.1 n/a 1,379.5 n/a n/a 2.4 30.4 20.4 1,630 204
Folate, DFE (mcg) 0.0 41.8 34.8 1.6 0.2 119.1 n/a 1,379.5 n/a n/a 2.4 30.4 20.4 1,630 204
Folate, food (mcg) 0.0 41.8 34.8 1.6 0.2 119.1 n/a 1,379.5 n/a n/a 2.4 30.4 20.4 1,630 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.0 n/a n/a 10.9 n/a 0.8 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.1 n/a n/a 9.9 n/a 0.0 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.0 0.6 0.7 n/a n/a 3.4 n/a 11.5 n/a n/a n/a 0.0 6.9 23 3
Glycine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a 3.0 n/a n/a n/a 0.0 0.5 4 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 2.1 n/a n/a n/a 0.0 1.0 3 0
Iron (mg) 0.2 0.5 0.5 0.5 0.1 2.1 n/a 21.7 n/a n/a 0.6 1.2 0.8 28 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a 3.2 n/a n/a n/a 0.0 1.8 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.0 0.2 n/a 5.4 n/a n/a n/a 0.0 2.7 9 1
Lysine (g) 0.0 0.1 0.2 n/a 0.0 0.2 n/a 5.2 n/a n/a n/a 0.0 2.4 8 1
Magnesium (mg) 0.0 22.0 22.0 2.1 0.6 87.3 n/a 351.4 n/a n/a 23.5 10.0 31.8 551 69
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.2 1 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.0 0.9 n/a 3.8 n/a n/a 0.3 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.1 10.7 31 4
Niacin (mg) 0.0 0.3 1.8 0.0 0.0 4.7 n/a 7.5 n/a n/a 0.3 0.3 0.1 15 2
Pantothenic acid (mg) 0.0 0.3 0.5 n/a 0.0 0.7 n/a 6.2 n/a n/a 0.1 0.1 0.5 8 1
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.2 n/a 3.7 n/a n/a n/a 0.0 1.5 6 1
Phosphorus (mg) 0.0 63.8 64.1 1.8 0.4 190.5 n/a 1,298.9 n/a n/a 42.3 11.6 581.6 2,255 282
Phytosterols (mg) 59.7 33.0 n/a 0.4 n/a 55.6 n/a n/a n/a n/a n/a 1.0 n/a 150 19
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.7 n/a 1.5 n/a n/a 0.0 0.0 1.1 6 1
Potassium (mg) 0.3 321.2 585.6 9.1 2.4 1,881.3 n/a 2,750.4 n/a n/a 167.0 110.7 111.3 5,939 742
Proline (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 3.1 n/a n/a n/a 0.0 3.2 7 1
Protein (g) 0.0 2.4 1.7 0.1 0.0 7.0 n/a 74.3 n/a n/a 0.2 0.6 28.3 115 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 293.1 293 37
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 0.2 n/a 0.4 n/a n/a 0.0 0.0 24.0 29 4
Selenium (mcg) 0.0 1.1 0.2 0.0 n/a 0.0 n/a 23.9 n/a n/a 0.2 0.0 15.8 41 5
Serine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 3.4 n/a n/a n/a 0.0 1.7 5 1
Sodium (mg) 0.5 8.8 126.3 0.5 0.0 39.7 n/a 17.3 n/a n/a 11.8 11.2 705.5 921 115
Starch n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 2.2 6.6 n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a 0.3 13 2
Sugar (g) 0.0 9.3 8.7 0.0 n/a 20.9 n/a 5.8 n/a n/a 2.3 0.2 0.6 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 n/a 2.5 n/a n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.2 n/a 2.7 n/a n/a n/a 0.0 1.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 n/a 4.3 n/a 1.4 n/a n/a 0.0 0.1 0.3 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 1.0 n/a 12.2 n/a n/a n/a 0.1 0.0 13 2
Total Fat (g) 27.0 0.2 0.4 0.0 0.0 1.6 n/a 3.1 n/a n/a 0.0 0.2 37.6 70 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 2.0 n/a n/a n/a 0.0 1.4 4 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a 3.7 n/a n/a n/a 0.0 1.9 6 1
Vitamin A, IU (IU) 0.0 4.4 30,572.0 48.4 19.0 6,612.2 n/a 112.3 n/a n/a 0.0 1,683.1 1,138.3 40,190 5,024
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 2.4 1.0 333.4 n/a 5.8 n/a n/a 0.0 84.1 301.0 2,256 282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.6 n/a 1.6 n/a n/a 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 16.3 10.8 0.3 0.6 108.7 n/a 12.7 n/a n/a 0.0 26.6 0.0 176 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 27.3 27 3
Water (g) 0.0 196.0 161.6 0.0 0.3 750.3 n/a 30.0 n/a n/a 204.3 17.5 41.7 1,402 175
Zinc (mg) 0.0 0.4 0.4 0.0 0.0 1.3 n/a 13.8 n/a n/a 0.3 0.2 3.5 20 2

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