Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 (220g) onions |
3 (183g) carrots |
1 teaspoon (1g) marjoram |
1 teaspoon (0g) thyme |
28 ounces (794g) diced tomatoes |
7 cups (0g) vegetable broth |
1 1/2 cups (288g) dried lentils |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 cup (235g) white wine |
1/3 cup (20g) fresh parsley |
4 ounces (114g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24.2 | 0.0 | 0.0 | 24 | 3 |
Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 1.1 | 7 | 1 |
Ash (g) | 0.0 | 0.8 | 1.8 | 0.1 | 0.0 | 4.0 | n/a | 7.7 | n/a | n/a | 0.5 | 0.4 | 4.5 | 20 | 2 |
Aspartic acid (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.1 | n/a | 8.2 | n/a | n/a | n/a | 0.1 | 1.8 | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 50.6 | 60.4 | 11.9 | 1.6 | 79.4 | n/a | 161.3 | n/a | n/a | 21.2 | 27.6 | 819.1 | 1,233 | 154 |
Calories | 238.7 | 88.0 | 75.0 | 1.6 | 0.4 | 142.9 | n/a | 1,016.6 | n/a | n/a | 192.9 | 7.2 | 457.8 | 2,221 | 278 |
Calories (kj) | 998.7 | 365.2 | 316.6 | 6.8 | 1.7 | 587.4 | n/a | 4,253.8 | n/a | n/a | 804.4 | 30.2 | 1,913.0 | 9,278 | 1,160 |
Carbohydrates (g) | 0.0 | 20.5 | 17.5 | 0.4 | 0.1 | 30.9 | n/a | 173.0 | n/a | n/a | 6.1 | 1.3 | 1.5 | 251 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 119.3 | 119 | 15 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 5.1 | 0.2 | 0.1 | 9.5 | n/a | 87.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | 107 | 13 |
Folate (mcg) | 0.0 | 41.8 | 34.8 | 1.6 | 0.2 | 119.1 | n/a | 1,379.5 | n/a | n/a | 2.4 | 30.4 | 20.4 | 1,630 | 204 |
Folate, DFE (mcg) | 0.0 | 41.8 | 34.8 | 1.6 | 0.2 | 119.1 | n/a | 1,379.5 | n/a | n/a | 2.4 | 30.4 | 20.4 | 1,630 | 204 |
Folate, food (mcg) | 0.0 | 41.8 | 34.8 | 1.6 | 0.2 | 119.1 | n/a | 1,379.5 | n/a | n/a | 2.4 | 30.4 | 20.4 | 1,630 | 204 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | 1.0 | n/a | n/a | 10.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Glutamic acid (g) | 0.0 | 0.6 | 0.7 | n/a | n/a | 3.4 | n/a | 11.5 | n/a | n/a | n/a | 0.0 | 6.9 | 23 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.5 | 0.5 | 0.1 | 2.1 | n/a | 21.7 | n/a | n/a | 0.6 | 1.2 | 0.8 | 28 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 1.8 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 2.7 | 9 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 2.4 | 8 | 1 |
Magnesium (mg) | 0.0 | 22.0 | 22.0 | 2.1 | 0.6 | 87.3 | n/a | 351.4 | n/a | n/a | 23.5 | 10.0 | 31.8 | 551 | 69 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 3.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 10.7 | 31 | 4 |
Niacin (mg) | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 4.7 | n/a | 7.5 | n/a | n/a | 0.3 | 0.3 | 0.1 | 15 | 2 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.7 | n/a | 6.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 1.5 | 6 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 64.1 | 1.8 | 0.4 | 190.5 | n/a | 1,298.9 | n/a | n/a | 42.3 | 11.6 | 581.6 | 2,255 | 282 |
Phytosterols (mg) | 59.7 | 33.0 | n/a | 0.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 150 | 19 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
Potassium (mg) | 0.3 | 321.2 | 585.6 | 9.1 | 2.4 | 1,881.3 | n/a | 2,750.4 | n/a | n/a | 167.0 | 110.7 | 111.3 | 5,939 | 742 |
Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 3.2 | 7 | 1 |
Protein (g) | 0.0 | 2.4 | 1.7 | 0.1 | 0.0 | 7.0 | n/a | 74.3 | n/a | n/a | 0.2 | 0.6 | 28.3 | 115 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 293.1 | 293 | 37 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 24.0 | 29 | 4 |
Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 23.9 | n/a | n/a | 0.2 | 0.0 | 15.8 | 41 | 5 |
Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 1.7 | 5 | 1 |
Sodium (mg) | 0.5 | 8.8 | 126.3 | 0.5 | 0.0 | 39.7 | n/a | 17.3 | n/a | n/a | 11.8 | 11.2 | 705.5 | 921 | 115 |
Starch | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 2.2 | 6.6 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.3 | 13 | 2 |
Sugar (g) | 0.0 | 9.3 | 8.7 | 0.0 | n/a | 20.9 | n/a | 5.8 | n/a | n/a | 2.3 | 0.2 | 0.6 | 48 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.2 | 0.0 | n/a | 4.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 12.2 | n/a | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 3.1 | n/a | n/a | 0.0 | 0.2 | 37.6 | 70 | 9 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 1.9 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 30,572.0 | 48.4 | 19.0 | 6,612.2 | n/a | 112.3 | n/a | n/a | 0.0 | 1,683.1 | 1,138.3 | 40,190 | 5,024 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 2.4 | 1.0 | 333.4 | n/a | 5.8 | n/a | n/a | 0.0 | 84.1 | 301.0 | 2,256 | 282 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 10.8 | 0.3 | 0.6 | 108.7 | n/a | 12.7 | n/a | n/a | 0.0 | 26.6 | 0.0 | 176 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.3 | 27 | 3 |
Water (g) | 0.0 | 196.0 | 161.6 | 0.0 | 0.3 | 750.3 | n/a | 30.0 | n/a | n/a | 204.3 | 17.5 | 41.7 | 1,402 | 175 |
Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 13.8 | n/a | n/a | 0.3 | 0.2 | 3.5 | 20 | 2 |
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