Nutritional Facts: Red Onion Soup or Zuppa Di Cipolle Rosse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
4 tablespoons (54g)
olive oil
3 lbs (1,362g)
red onions
4 cups (960g)
low sodium chicken broth
2 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh rosemary
3 sprigs (3g)
fresh parsley
3 (9g)
garlic cloves
1 to taste (0g)
cloth
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 loaf (400g)
bread
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 1.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.1 n/a 3 0
Ash (g) 0.0 0.0 4.8 1.9 n/a n/a 0.1 0.1 n/a 0.0 n/a 8.1 n/a 15 3
Aspartic acid (g) 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 13.6 0.5 313.3 38.4 n/a n/a 4.1 16.3 n/a 0.5 n/a 604.0 n/a 991 165
Calories 407.3 477.4 544.8 153.6 n/a n/a 1.1 13.4 n/a 0.2 n/a 1,064.0 n/a 2,662 444
Calories (kj) 1,703.4 1,997.5 2,260.9 643.2 n/a n/a 4.5 56.1 n/a 0.8 n/a 4,452.0 n/a 11,118 1,853
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 127.2 11.5 n/a n/a 0.2 3.0 n/a 0.0 n/a 202.4 n/a 344 57
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 122 20
Copper (mg) 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 23.2 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 9.6 n/a 33 6
Folate (mcg) 1.7 0.0 258.8 0.0 n/a n/a 4.6 0.3 n/a 0.1 n/a 444.0 n/a 709 118
Folate, DFE (mcg) 1.7 0.0 258.8 0.0 n/a n/a 4.6 0.3 n/a 0.1 n/a 684.0 n/a 949 158
Folate, food (mcg) 1.7 0.0 258.8 0.0 n/a n/a 4.6 0.3 n/a 0.1 n/a 100.0 n/a 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 344.0 n/a 344 57
Fructose n/a n/a 17.6 n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 25 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 26.8 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 32 5
Glutamic acid (g) 0.1 0.0 3.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 9.9 n/a 14 2
Glycine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Iron (mg) 0.0 0.3 2.9 2.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 15.0 n/a 21 3
Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 n/a 3 0
Lysine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Magnesium (mg) 1.1 0.0 136.2 9.6 n/a n/a 1.5 2.3 n/a 0.1 n/a 92.0 n/a 243 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 4 1
Manganese (mg) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1.9 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 11.9 39.4 0.2 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.7 n/a 57 9
Niacin (mg) 0.0 0.0 1.6 13.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 17.5 n/a 32 5
Pantothenic acid (mg) 0.1 0.0 1.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.8 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Phosphorus (mg) 13.6 0.0 395.0 288.0 n/a n/a 1.7 13.8 n/a 0.1 n/a 396.0 n/a 1,108 185
Phytosterols n/a 119.3 204.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 324 54
Polyunsaturated Fat (g) 1.7 5.7 0.2 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 5.4 n/a 14 2
Potassium (mg) 13.6 0.5 1,988.5 825.6 n/a n/a 16.6 36.1 n/a 0.3 n/a 400.0 n/a 3,281 547
Proline (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.3 n/a 4 1
Protein (g) 0.5 0.0 15.0 19.2 n/a n/a 0.1 0.6 n/a 0.0 n/a 30.6 n/a 66 11
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 381 64
Riboflavin (mg) 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 2 0
Saturated Fat (g) 29.2 7.5 0.6 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 2.9 n/a 42 7
Selenium (mcg) 0.6 0.0 6.8 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 69.2 n/a 78 13
Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 2 0
Sodium (mg) 6.2 1.1 54.5 288.0 n/a n/a 1.7 1.5 n/a 0.0 n/a 2,044.0 n/a 2,397 400
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 162.4 n/a 162 27
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 13.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Sugar (g) 0.0 0.0 57.7 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 17.2 n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Tocopherol, alpha (mg) 1.3 7.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 54.0 1.4 5.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 13.2 n/a 120 20
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Valine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 2 0
Vitamin A, IU (IU) 1,419.4 0.0 27.2 0.0 n/a n/a 252.7 0.8 n/a 3.7 n/a 0.0 n/a 1,704 284
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 n/a n/a 12.6 0.0 n/a 0.2 n/a 0.0 n/a 401 67
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 1.6 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 100.8 0.0 n/a n/a 4.0 2.8 n/a 0.0 n/a 0.0 n/a 108 18
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34 6
Water (g) 10.2 0.0 1,213.7 921.6 n/a n/a 2.6 5.3 n/a 0.0 n/a 145.8 n/a 2,299 383
Zinc (mg) 0.1 0.0 2.3 1.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 3.0 n/a 6 1

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