Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) pork tenderloin |
1 tablespoon (14g) vegetable oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 cups (140g) cabbage |
1 cup (128g) carrots |
3/4 cup (112g) bell peppers |
1 cup (70g) sliced mushrooms |
1 teaspoon (1g) crushed red pepper flakes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (122g) chicken broth |
2 teaspoons (5g) cornstarch |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4 | 1 |
| Ash (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.9 | 1.2 | 0.5 | 0.6 | 0.1 | 1.5 | 0.0 | 1.2 | 0.0 | 1.6 | 10 | 2 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 18.4 | 5.4 | 56.0 | 42.2 | 11.2 | 2.1 | 0.3 | 0.4 | 2.5 | 4.9 | 0.1 | 22.3 | 176 | 44 |
| Calories | 204.1 | 120.2 | 32.0 | 4.5 | 35.0 | 52.5 | 22.4 | 15.4 | 2.5 | 0.0 | 1.4 | 19.5 | 20.3 | 967.2 | 1,497 | 374 |
| Calories (kj) | 853.9 | 503.1 | 132.8 | 18.7 | 144.2 | 221.4 | 93.9 | 65.1 | 10.5 | 0.0 | 6.0 | 81.7 | 85.0 | 4,047.4 | 6,264 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.0 | 8.1 | 12.3 | 5.2 | 2.3 | 0.5 | 0.0 | 0.4 | 0.5 | 4.9 | 212.7 | 255 | 64 |
| Cholesterol (mg) | 110.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 3.5 | 3.6 | 1.9 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 14 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 15.2 | 0.1 | 60.2 | 24.3 | 11.2 | 11.9 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 431.5 | 557 | 139 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 15.2 | 0.1 | 60.2 | 24.3 | 11.2 | 11.9 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 721.7 | 847 | 212 |
| Folate, food (mcg) | 0.0 | 0.0 | 15.2 | 0.1 | 60.2 | 24.3 | 11.2 | 11.9 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 14.9 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose | n/a | n/a | 1.0 | n/a | 2.0 | 0.7 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 2.3 | 0.8 | 1.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 11 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 11.1 | 15 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 5 | 1 |
| Lysine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Magnesium (mg) | 45.9 | 0.0 | 8.0 | 0.8 | 16.8 | 15.4 | 11.2 | 6.3 | 0.7 | 0.0 | 1.0 | 1.2 | 0.2 | 96.7 | 204 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 4 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 7 | 2 |
| Niacin (mg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 13.7 | 31 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Phosphorus (mg) | 413.3 | 0.0 | 23.2 | 4.6 | 36.4 | 44.8 | 22.4 | 60.2 | 1.2 | 0.0 | 0.9 | 36.6 | 0.7 | 275.3 | 920 | 230 |
| Phytosterols | n/a | 131.6 | 12.0 | n/a | 15.4 | n/a | 10.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 1.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 668.5 | 0.0 | 116.8 | 12.0 | 238.0 | 409.6 | 195.6 | 222.6 | 14.4 | 0.1 | 7.6 | 104.9 | 0.2 | 215.8 | 2,206 | 552 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 1 |
| Protein (g) | 35.1 | 0.0 | 0.9 | 0.2 | 1.8 | 1.2 | 1.0 | 2.2 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 17.7 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Selenium (mcg) | 51.5 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55.8 | 115 | 29 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Sodium (mg) | 88.5 | 0.0 | 3.2 | 0.5 | 25.2 | 88.3 | 3.4 | 3.5 | 0.7 | 581.4 | 0.1 | 373.3 | 0.5 | 0.0 | 1,169 | 292 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.1 | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 4.5 | 6.1 | 2.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.0 | 13.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.6 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 1.6 | 0.3 | 137.2 | 21,383.7 | 413.5 | 0.0 | 204.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 22,147 | 5,537 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1,068.8 | 20.1 | 0.0 | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,106 | 277 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.9 | 51.2 | 7.6 | 89.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Water (g) | 127.5 | 0.0 | 71.3 | 1.8 | 129.1 | 113.0 | 104.9 | 64.7 | 0.1 | 0.0 | 0.1 | 117.1 | 0.4 | 510.5 | 1,240 | 310 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 8 | 2 |
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