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Nutritional Facts: Cajun Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
3/4 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 pinch (0g)
cayenne pepper
2 teaspoons (9g)
olive oil
2 (636g)
halibut fillets
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.7 n/a 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 9.6 n/a 10 5
Ash (g) 0.5 0.1 0.2 1.5 0.0 0.0 0.0 10.0 n/a 12 6
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 16.5 n/a 17 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.6 1.8 26.5 0.4 2.5 0.2 0.1 57.2 n/a 104 52
Calories 19.2 7.7 3.9 0.0 1.4 0.4 79.6 706.0 n/a 818 409
Calories (kj) 80.3 32.2 16.2 0.0 6.0 1.5 332.9 2,951.0 n/a 3,420 1,710
Carbohydrates (g) 3.7 1.7 0.9 0.0 0.4 0.1 0.0 0.0 n/a 7 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.6 n/a 382 191
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.7 n/a 2 1
Dietary Fiber (g) 2.4 0.2 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3 2
Folate (mcg) 3.3 1.1 3.8 0.0 0.1 0.1 0.0 89.0 n/a 98 49
Folate, DFE (mcg) 3.3 1.1 3.8 0.0 0.1 0.1 0.0 89.0 n/a 98 49
Folate, food (mcg) 3.3 1.1 3.8 0.0 0.1 0.1 0.0 89.0 n/a 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 24.0 n/a 24 12
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 7.7 n/a 8 4
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.7 n/a 5 2
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 1.7 0.0 0.1 0.0 0.1 1.3 n/a 5 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a 7 4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13.1 n/a 13 7
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.8 n/a 15 7
Magnesium (mg) 12.1 1.8 3.1 0.0 1.0 0.2 0.0 178.1 n/a 196 98
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.8 n/a 5 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.6 3.6 n/a 10 5
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 50.3 n/a 51 26
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.6 n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.3 n/a 6 3
Phosphorus (mg) 21.4 9.6 2.8 0.0 0.9 0.3 0.0 1,825.3 n/a 1,860 930
Phytosterols (mg) 11.9 0.2 2.3 0.0 0.5 0.1 19.9 n/a n/a 35 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 2.2 n/a 4 2
Potassium (mg) 155.0 27.7 11.4 0.1 7.6 2.3 0.1 3,358.1 n/a 3,562 1,781
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.7 n/a 6 3
Protein (g) 1.0 0.4 0.1 0.0 0.1 0.0 0.0 143.4 n/a 145 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.6 n/a 153 76
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 2.3 n/a 4 2
Selenium (mcg) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 352.3 n/a 353 177
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.6 n/a 7 3
Sodium (mg) 4.6 1.4 0.8 581.4 0.1 0.0 0.2 521.5 n/a 1,110 555
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 n/a 7 4
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 1.3 4.7 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 9.0 10.2 n/a 20 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.4 n/a 5 3
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.3 n/a 8 4
Vitamin A, IU (IU) 3,349.3 0.0 53.2 0.0 3.1 46.8 0.0 464.3 n/a 3,917 1,958
Vitamin A, RAE (mcg) 167.5 0.0 2.7 0.0 0.2 2.3 0.0 152.6 n/a 325 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 4 2
Vitamin C (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,469.2 n/a 1,469 735
Water (g) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 484.1 n/a 485 243
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2.7 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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