Nutritional Facts: Carolina Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
black-eyed peas
1/2 cup (108g)
salad oil
1/4 cup (60g)
red wine vinegar
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Ash (g) 12.3 0.0 0.1 0.3 0.0 3.0 n/a 16 2
Aspartic acid (g) 4.9 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 170.1 1.1 3.6 18.4 5.4 0.7 n/a 199 25
Calories 654.9 954.7 11.4 32.0 4.5 0.0 n/a 1,657 207
Calories (kj) 2,738.8 3,994.9 47.2 132.8 18.7 0.0 n/a 6,932 867
Carbohydrates (g) 115.9 0.0 0.2 7.5 1.0 0.0 n/a 125 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 1.4 0.1 0.0 n/a 29 4
Folate (mcg) 433.8 0.0 n/a 15.2 0.1 0.0 n/a 449 56
Folate, DFE (mcg) 433.8 0.0 n/a 15.2 0.1 0.0 n/a 449 56
Folate, food (mcg) 433.8 0.0 n/a 15.2 0.1 0.0 n/a 449 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 7.6 0.0 n/a 0.2 0.0 0.0 n/a 8 1
Glycine (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 8.3 0.6 0.3 0.2 0.1 0.0 n/a 9 1
Isoleucine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 238.2 0.0 2.4 8.0 0.8 0.0 n/a 249 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 78.8 n/a 0.0 0.0 0.0 n/a 79 10
Niacin (mg) 3.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 1.6 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 595.4 0.0 4.8 23.2 4.6 0.0 n/a 628 78
Phytosterols n/a 238.7 n/a 12.0 n/a 0.0 n/a 251 31
Polyunsaturated Fat (g) 2.0 11.4 n/a 0.0 0.0 0.0 n/a 13 2
Potassium (mg) 1,463.0 1.1 23.3 116.8 12.0 0.2 n/a 1,616 202
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 40.3 0.0 0.0 0.9 0.2 0.0 n/a 41 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 14.9 0.0 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 19.6 0.0 n/a 0.4 0.4 0.0 n/a 20 3
Serine (g) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 2,543.2 2.2 4.8 3.2 0.5 1,162.7 n/a 3,717 465
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 3.4 0.0 0.0 n/a 3 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 15.5 n/a 0.0 0.0 0.0 n/a 16 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 4.7 108.0 0.0 0.1 0.0 0.0 n/a 113 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.9 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 110.6 0.0 0.0 1.6 0.3 0.0 n/a 112 14
Vitamin A, RAE (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 23.0 0.0 0.3 5.9 0.9 0.0 n/a 30 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 677.3 0.0 56.4 71.3 1.8 0.0 n/a 807 101
Zinc (mg) 6.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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