Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) solid white tuna packed in water |
1/2 cup (67g) kalamata olives |
1/4 cup (0g) mayonnaise |
1 tablespoon (0g) mayonnaise |
1 to taste (0g) mayonnaise |
1/4 cup (40g) red onions |
1 teaspoon (3g) capers |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (3g) salt |
4 slices (100g) white bread |
2 medium (246g) tomatoes |
4 ounces (114g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 11 | 3 |
| Ash (g) | 9.9 | 1.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 2.0 | 1.2 | 5.4 | 24 | 6 |
| Aspartic acid (g) | 16.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.2 | 59.1 | n/a | n/a | n/a | 9.2 | 1.1 | 10.2 | 0.9 | 0.7 | 151.0 | 24.6 | 858.8 | 1,211 | 303 |
| Calories | 870.4 | 77.3 | n/a | n/a | n/a | 16.0 | 0.7 | 5.8 | 3.2 | 0.0 | 266.0 | 44.3 | 398.7 | 1,682 | 421 |
| Calories (kj) | 3,644.8 | 323.2 | n/a | n/a | n/a | 66.4 | 2.7 | 24.2 | 13.4 | 0.0 | 1,113.0 | 182.0 | 1,671.1 | 7,041 | 1,760 |
| Carbohydrates (g) | 0.0 | 4.2 | n/a | n/a | n/a | 3.7 | 0.1 | 1.5 | 1.0 | 0.0 | 50.6 | 9.6 | 2.4 | 73 | 18 |
| Cholesterol (mg) | 285.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 364 | 91 |
| Copper (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 13.6 | 0.0 | n/a | n/a | n/a | 7.6 | 0.7 | 0.4 | 2.9 | 0.0 | 111.0 | 36.9 | 11.4 | 184 | 46 |
| Folate, DFE (mcg) | 13.6 | 0.0 | n/a | n/a | n/a | 7.6 | 0.7 | 0.4 | 2.9 | 0.0 | 171.0 | 36.9 | 11.4 | 244 | 61 |
| Folate, food (mcg) | 13.6 | 0.0 | n/a | n/a | n/a | 7.6 | 0.7 | 0.4 | 2.9 | 0.0 | 25.0 | 36.9 | 11.4 | 98 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 86 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.8 | 3.4 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | 3.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 24.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 1.1 | 7.1 | 35 | 9 |
| Glycine (g) | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 9 | 2 |
| Histidine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.7 | 0.6 | 14 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2.6 | 16 | 4 |
| Lysine (g) | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3.0 | 18 | 5 |
| Magnesium (mg) | 224.4 | 2.7 | n/a | n/a | n/a | 4.0 | 0.9 | 3.9 | 0.9 | 0.0 | 23.0 | 27.1 | 31.8 | 319 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 5.3 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8.4 | 20 | 5 |
| Niacin (mg) | 39.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 0.2 | 46 | 11 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 6.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 1,475.6 | 2.0 | n/a | n/a | n/a | 11.6 | 0.3 | 3.6 | 1.2 | 0.0 | 99.0 | 59.0 | 563.5 | 2,216 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | 1.4 | 2.1 | n/a | 0.0 | 0.0 | 17.2 | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 7.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.9 | 11 | 3 |
| Potassium (mg) | 1,611.6 | 5.4 | n/a | n/a | n/a | 58.4 | 1.1 | 30.6 | 15.2 | 0.2 | 100.0 | 583.0 | 156.8 | 2,562 | 641 |
| Proline (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.1 | 10 | 2 |
| Protein (g) | 160.6 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 7.6 | 2.2 | 29.1 | 201 | 50 |
| Retinol (mcg) | 40.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.3 | 302 | 76 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 19.4 | 27 | 7 |
| Selenium (mcg) | 446.8 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17.3 | 0.0 | 16.5 | 482 | 120 |
| Serine (g) | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.7 | 9 | 2 |
| Sodium (mg) | 2,563.6 | 493.9 | n/a | n/a | n/a | 1.6 | 84.1 | 0.5 | 0.1 | 1,162.7 | 511.0 | 12.3 | 995.1 | 5,825 | 1,456 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 40.6 | 0.0 | n/a | 41 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 4.3 | 6.5 | 0.6 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 20.2 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.5 | 30.2 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 7 | 2 |
| Valine (g) | 8.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 11 | 3 |
| Vitamin A, IU (IU) | 136.0 | 270.8 | n/a | n/a | n/a | 0.8 | 3.9 | 12.6 | 0.9 | 0.0 | 0.0 | 2,049.2 | 999.7 | 3,474 | 868 |
| Vitamin A, RAE (mcg) | 40.8 | 13.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 103.3 | 268.1 | 426 | 107 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 33.7 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 544.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 567 | 142 |
| Water (g) | 497.7 | 53.8 | n/a | n/a | n/a | 35.6 | 2.4 | 0.3 | 13.6 | 0.0 | 36.4 | 232.5 | 46.5 | 919 | 230 |
| Zinc (mg) | 3.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 3.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.