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Nutritional Facts: Hawaiian Ham Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 teaspoons (10g)
cream cheese
3 slices (85g)
honey-roasted ham
1 slice (166g)
pineapple
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 0.1 2.1 0.4 n/a 4 4
Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 9.5 5.1 21.6 n/a 112 112
Calories 133.0 33.0 103.8 83.0 n/a 353 353
Calories (kj) 556.5 138.2 434.6 346.9 n/a 1,476 1,476
Carbohydrates (g) 25.3 0.4 6.2 21.8 n/a 54 54
Cholesterol (mg) 0.0 10.6 18.7 0.0 n/a 29 29
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 2.3 n/a 4 4
Folate (mcg) 55.5 1.1 1.7 29.9 n/a 88 88
Folate, DFE (mcg) 85.5 1.1 1.7 29.9 n/a 118 118
Folate, food (mcg) 12.5 1.1 1.7 29.9 n/a 45 45
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 0.0 n/a 3.5 n/a 4 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 2.9 n/a 4 4
Glutamic acid (g) 1.2 0.1 n/a 0.1 n/a 1 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.3 0.5 n/a 3 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.3 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 11.5 0.9 6.8 19.9 n/a 39 39
Maltose (g) 0.6 0.0 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 1.5 n/a 2 2
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.8 1.4 0.0 n/a 3 3
Niacin (mg) 2.2 0.0 1.9 0.8 n/a 5 5
Pantothenic acid (mg) 0.1 0.1 0.2 0.4 n/a 1 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 49.5 10.2 326.6 13.3 n/a 400 400
Phytosterols (mg) 0.0 n/a n/a 10.0 n/a 10 10
Polyunsaturated Fat (g) 0.7 0.1 0.3 0.1 n/a 1 1
Potassium (mg) 50.0 13.3 140.3 180.9 n/a 385 385
Proline (g) 0.4 0.1 n/a 0.0 n/a 1 1
Protein (g) 3.8 0.6 15.3 0.9 n/a 21 21
Retinol (mcg) 0.0 34.7 0.0 0.0 n/a 35 35
Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.4 1.9 1.0 0.0 n/a 3 3
Selenium (mcg) 8.7 0.2 8.8 0.2 n/a 18 18
Serine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 255.5 31.0 765.5 1.7 n/a 1,054 1,054
Starch (g) 20.3 0.0 n/a 0.0 n/a 20 20
Sucrose (g) 0.0 0.0 n/a 9.9 n/a 10 10
Sugar (g) 2.2 0.3 0.0 16.4 n/a 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 n/a 1 1
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 3.3 2.0 0.2 n/a 7 7
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 129.7 0.0 96.3 n/a 226 226
Vitamin A, RAE (mcg) 0.0 35.3 0.0 5.0 n/a 40 40
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 79.3 n/a 80 80
Vitamin D (IU) 0.0 2.4 n/a 0.0 n/a 2 2
Water (g) 18.2 5.3 59.5 142.8 n/a 226 226
Zinc (mg) 0.4 0.0 0.8 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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