Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hawaiian Ham Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    2 teaspoons (10g)
    cream cheese
    3 slices (85g)
    honey-roasted ham
    1 slice (166g)
    pineapple
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Ash (g) 1.0 0.1 2.1 0.4 n/a 4 4
    Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.5 9.5 5.1 21.6 n/a 112 112
    Calories 133.0 33.0 103.8 83.0 n/a 353 353
    Calories (kj) 556.5 138.2 434.6 346.9 n/a 1,476 1,476
    Carbohydrates (g) 25.3 0.4 6.2 21.8 n/a 54 54
    Cholesterol (mg) 0.0 10.6 18.7 0.0 n/a 29 29
    Copper (mg) 0.1 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 0.0 0.0 2.3 n/a 4 4
    Folate (mcg) 55.5 1.1 1.7 29.9 n/a 88 88
    Folate, DFE (mcg) 85.5 1.1 1.7 29.9 n/a 118 118
    Folate, food (mcg) 12.5 1.1 1.7 29.9 n/a 45 45
    Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 43 43
    Fructose (g) 0.9 0.0 n/a 3.5 n/a 4 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 2.9 n/a 4 4
    Glutamic acid (g) 1.2 0.1 n/a 0.1 n/a 1 1
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.3 0.5 n/a 3 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.3 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 11.5 0.9 6.8 19.9 n/a 39 39
    Maltose (g) 0.6 0.0 n/a 0.0 n/a 1 1
    Manganese (mg) 0.2 0.0 0.0 1.5 n/a 2 2
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.8 1.4 0.0 n/a 3 3
    Niacin (mg) 2.2 0.0 1.9 0.8 n/a 5 5
    Pantothenic acid (mg) 0.1 0.1 0.2 0.4 n/a 1 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 49.5 10.2 326.6 13.3 n/a 400 400
    Phytosterols (mg) 0.0 n/a n/a 10.0 n/a 10 10
    Polyunsaturated Fat (g) 0.7 0.1 0.3 0.1 n/a 1 1
    Potassium (mg) 50.0 13.3 140.3 180.9 n/a 385 385
    Proline (g) 0.4 0.1 n/a 0.0 n/a 1 1
    Protein (g) 3.8 0.6 15.3 0.9 n/a 21 21
    Retinol (mcg) 0.0 34.7 0.0 0.0 n/a 35 35
    Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.4 1.9 1.0 0.0 n/a 3 3
    Selenium (mcg) 8.7 0.2 8.8 0.2 n/a 18 18
    Serine (g) 0.2 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 255.5 31.0 765.5 1.7 n/a 1,054 1,054
    Starch (g) 20.3 0.0 n/a 0.0 n/a 20 20
    Sucrose (g) 0.0 0.0 n/a 9.9 n/a 10 10
    Sugar (g) 2.2 0.3 0.0 16.4 n/a 19 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.1 n/a 1 1
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 3.3 2.0 0.2 n/a 7 7
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 129.7 0.0 96.3 n/a 226 226
    Vitamin A, RAE (mcg) 0.0 35.3 0.0 5.0 n/a 40 40
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.5 79.3 n/a 80 80
    Vitamin D (IU) 0.0 2.4 n/a 0.0 n/a 2 2
    Water (g) 18.2 5.3 59.5 142.8 n/a 226 226
    Zinc (mg) 0.4 0.0 0.8 0.2 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hawaiian Ham Sandwich.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes