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Nutritional Facts: Country Style Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
bottom round steaks
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
3/4 cup (94g)
all-purpose flour
1/4 cup (55g)
vegetable oil
2 cups (488g)
chicken broth
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.3 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 0.0 0.4 0.0 n/a n/a 13 3
Ash (g) 9.2 12.0 0.1 0.4 0.0 5.0 0.2 27 7
Aspartic acid (g) 17.1 0.0 0.0 0.4 0.0 n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 2.9 10.2 14.1 0.0 19.5 26.5 255 64
Calories 1,741.8 0.0 5.8 341.3 481.8 78.1 3.9 2,653 663
Calories (kj) 7,302.8 0.0 24.2 1,427.8 2,016.0 327.0 16.2 11,114 2,778
Carbohydrates (g) 0.0 0.0 1.5 71.5 0.0 1.9 0.9 76 19
Cholesterol (mg) 662.2 0.0 0.0 0.0 0.0 0.0 0.0 662 166
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.2 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.6 2.5 0.0 0.0 0.5 4 1
Folate (mcg) 99.8 0.0 0.4 24.4 0.0 9.8 3.8 138 35
Folate, DFE (mcg) 99.8 0.0 0.4 24.4 0.0 9.8 3.8 138 35
Folate, food (mcg) 99.8 0.0 0.4 24.4 0.0 9.8 3.8 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 28.2 0.0 0.0 3.3 0.0 n/a n/a 31 8
Glycine (g) 11.4 0.0 0.0 0.3 0.0 n/a n/a 12 3
Histidine (g) 6.0 0.0 0.0 0.2 0.0 n/a n/a 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.0 0.2 1.1 0.0 1.0 1.7 20 5
Isoleucine (g) 8.5 0.0 0.0 0.3 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.9 0.0 0.0 0.7 0.0 n/a 0.0 16 4
Lysine (g) 15.9 0.0 0.0 0.2 0.0 n/a 0.0 16 4
Magnesium (mg) 199.6 0.1 3.9 20.6 0.0 4.9 3.1 232 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.6 n/a 0.5 0.1 2 0
Methionine (g) 4.9 0.0 0.0 0.2 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 0.1 15.0 1.2 0.0 62 15
Niacin (mg) 56.1 0.0 0.0 1.2 0.0 6.7 0.1 64 16
Pantothenic acid (mg) 5.4 0.0 0.0 0.4 0.0 0.1 n/a 6 1
Phenylalanine (g) 7.4 0.0 0.0 0.5 0.0 n/a n/a 8 2
Phosphorus (mg) 1,805.3 0.0 3.6 101.3 0.0 146.4 2.8 2,059 515
Phytosterols n/a 0.0 2.1 n/a 527.6 n/a 2.3 532 133
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.4 29.8 0.5 0.0 35 9
Potassium (mg) 2,966.5 1.0 30.6 100.3 0.0 419.7 11.4 3,529 882
Proline (g) 9.0 0.0 0.0 1.1 0.0 n/a n/a 10 3
Protein (g) 187.8 0.0 0.2 9.7 0.0 9.9 0.1 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 41.2 0.0 0.0 0.1 7.1 0.8 0.0 49 12
Selenium (mcg) 225.0 0.0 0.1 31.8 0.0 0.0 0.1 257 64
Serine (g) 7.4 0.0 0.0 0.5 0.0 n/a n/a 8 2
Sodium (mg) 508.0 4,651.0 0.5 1.9 0.0 1,493.3 0.8 6,655 1,664
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 1.4 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 0.0 0.3 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.1 7.8 0.1 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 104.7 0.0 0.1 0.9 54.5 2.8 0.1 163 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 6.0 0.0 0.0 0.3 0.0 n/a n/a 6 2
Valine (g) 9.3 0.0 0.0 0.4 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 12.6 0.0 0.0 0.0 53.2 66 16
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 2.7 3 1
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.5 0.0 14 4
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 0.0 0.3 11.2 0.0 468.2 0.1 1,087 272
Zinc (mg) 34.7 0.0 0.0 0.7 0.0 0.5 0.1 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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