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Nutritional Facts: Spicy Indo- Pak Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1/2 cup (109g)
cooking oil
1 tablespoon (16g)
tomato paste
2 (246g)
tomatoes
1 teaspoon (2g)
cumin powder
1 teaspoon (1g)
coriander powder
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
fenugreek seeds
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
turmeric
2 (122g)
carrots
2 (426g)
potatoes
1 (588g)
cauliflower
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 1 0
Ash (g) 0.4 0.0 0.4 1.2 0.2 0.1 0.2 0.2 0.1 12.0 0.1 1.2 4.6 4.5 25 6
Aspartic acid (g) 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 2.0 1.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.0 5.8 24.6 19.6 7.5 4.5 5.3 3.3 2.9 2.0 40.3 51.1 129.4 321 80
Calories 44.0 963.6 13.2 44.3 7.9 1.7 3.8 6.5 6.0 0.0 3.9 50.0 328.0 147.0 1,620 405
Calories (kj) 182.6 4,031.9 55.1 182.0 32.9 7.0 15.9 27.2 25.0 0.0 16.3 211.1 1,367.5 611.5 6,766 1,691
Carbohydrates (g) 10.3 0.0 3.0 9.6 0.9 0.3 0.7 1.2 1.1 0.0 0.7 11.7 74.4 29.2 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Dietary Fiber (g) 1.9 0.0 0.7 3.0 0.2 0.1 0.5 0.8 0.5 0.0 0.2 3.4 9.4 11.8 32 8
Folate (mcg) 20.9 0.0 1.9 36.9 0.2 1.6 0.4 1.1 1.1 0.0 0.4 23.2 68.2 335.2 491 123
Folate, DFE (mcg) 20.9 0.0 1.9 36.9 0.2 1.6 0.4 1.1 1.1 0.0 0.4 23.2 68.2 335.2 491 123
Folate, food (mcg) 20.9 0.0 1.9 36.9 0.2 1.6 0.4 1.1 1.1 0.0 0.4 23.2 68.2 335.2 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.9 3.4 n/a n/a 0.1 0.2 n/a n/a 0.0 0.7 1.2 5.7 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.9 3.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.7 1.4 5.5 14 3
Glutamic acid (g) 0.3 0.0 0.3 1.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 1.5 1.5 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.5 0.7 1.4 0.3 0.2 0.5 0.6 0.0 0.5 0.4 3.3 2.5 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 1 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.3 2 1
Magnesium (mg) 11.0 0.0 6.7 27.1 7.7 4.2 2.0 4.1 3.5 0.1 2.1 14.6 98.0 88.2 269 67
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.9 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 31 8
Niacin (mg) 0.1 0.0 0.5 1.5 0.1 0.1 0.2 0.2 0.0 0.0 0.1 1.2 4.5 3.0 11 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.3 3.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.4 1 0
Phosphorus (mg) 31.9 0.0 13.3 59.0 10.5 2.9 4.1 7.2 5.5 0.0 2.9 42.7 242.8 258.7 682 170
Phytosterols (mg) 16.5 1,055.1 n/a 17.2 1.4 n/a 1.1 4.0 2.6 0.0 0.9 n/a 21.3 105.8 1,226 307
Polyunsaturated Fat (g) 0.0 59.6 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.2 0.1 61 15
Potassium (mg) 160.6 0.0 162.8 583.0 37.5 26.8 26.3 52.4 14.2 1.0 27.8 390.4 1,793.5 1,758.1 5,034 1,259
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.4 1 0
Protein (g) 1.2 0.0 0.7 2.2 0.4 0.1 0.2 0.3 0.4 0.0 0.1 1.1 8.6 11.3 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Saturated Fat (g) 0.0 14.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 15 4
Selenium (mcg) 0.6 0.0 0.9 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 1.3 3.5 7 2
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.5 1 0
Sodium (mg) 4.4 0.0 126.8 12.3 3.5 1.3 22.1 1.6 1.2 4,651.0 0.4 84.2 25.6 176.4 5,111 1,278
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 65.8 n/a 68 17
Sucrose (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.4 0.7 0.0 6 2
Sugar (g) 4.7 0.0 2.0 6.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5.8 3.3 11.2 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.4 1 0
Tocopherol, alpha (mg) 0.0 15.6 0.7 1.3 0.1 0.0 0.5 0.7 n/a 0.0 0.0 0.8 0.0 0.5 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.2 2 0
Total Fat (g) 0.1 109.0 0.1 0.5 0.5 0.0 0.2 0.3 0.1 0.0 0.1 0.3 0.4 1.6 113 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.7 1 0
Vitamin A, IU (IU) 2.2 0.0 244.8 2,049.2 26.7 35.1 400.3 1,132.8 1.1 0.0 0.0 20,381.3 8.5 0.0 24,282 6,071
Vitamin A, RAE (mcg) 0.0 0.0 12.2 103.3 1.3 1.8 20.0 56.6 0.1 0.0 0.0 1,018.7 0.0 0.0 1,214 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 1.1 3 1
Vitamin C (mg) 8.1 0.0 3.5 33.7 0.2 3.4 0.0 0.0 0.1 0.0 0.3 7.2 83.9 283.4 424 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 11.8 232.5 0.2 0.0 0.1 0.3 0.2 0.0 0.1 107.7 338.0 541.4 1,330 333
Zinc (mg) 0.2 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.2 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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