Nutritional Facts: Pastitsio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
 1 small (70g)
onions
 2 (6g)
garlic cloves
 1 lb (454g)
ground beef
 1 teaspoon (0g)
italian seasoning
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
black pepper
 2 tablespoons (17g)
kalamata olives
 1 cup (180g)
diced tomatoes
 1/4 cup (59g)
white wine
 12 ounces (342g)
ziti pasta
 4 tablespoons (57g)
butter
 1 (50g)
eggs
 1 cup (244g)
2% low-fat milk
 4 tablespoons (57g)
butter
 1/4 cup (31g)
flour
 2 teaspoons (12g)
salt
 1/2 teaspoon (1g)
black pepper
 1 teaspoon (2g)
ground mustard
 1 1/2 cups (363g)
half-and-half
 1/2 cup (120g)
chicken stock
 1 large (50g)
eggs
 1 1/2 cups (150g)
parmesan cheese
 1 teaspoon (2g)
paprika
 1 tablespoon (4g)
parsley
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.4 1.7 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.0 0.1 0.0 5.5 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.4 2.4 0.0 0.0 11 1
Ash (g) 0.6 0.2 0.1 4.1 n/a 6.0 0.1 0.4 0.9 0.1 3.0 1.2 0.5 1.7 1.2 0.1 12.0 0.1 0.1 2.4 0.8 0.5 12.0 0.2 0.1 49 6
Aspartic acid (g) 0.0 0.1 0.0 7.6 n/a 0.0 0.0 0.0 0.2 n/a 2.1 0.0 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.7 4.0 0.1 0.0 17 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.1 10.9 68.0 n/a 1.4 10.2 14.8 18.0 5.3 71.8 13.6 28.0 292.8 13.6 4.7 2.9 5.1 5.3 381.2 3.6 28.0 1,663.5 5.3 5.2 2,676 335
Calories 203.6 28.0 8.9 975.2 n/a 0.0 5.8 19.3 32.4 48.2 1,268.8 407.3 71.5 122.0 407.3 113.8 0.0 2.9 10.2 471.9 43.2 71.5 646.5 6.5 1.4 4,966 621
Calories (kj) 851.7 116.2 37.4 4,073.3 n/a 0.0 24.2 80.8 133.2 201.1 5,311.3 1,703.4 299.5 512.4 1,703.4 475.9 0.0 12.1 42.5 1,978.4 181.2 299.5 2,707.5 27.2 5.7 20,778 2,597
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 2.0 0.0 n/a 0.0 1.5 1.1 7.0 1.5 255.4 0.0 0.4 11.7 0.0 23.8 0.0 0.7 0.6 15.6 4.2 0.4 6.1 1.2 0.2 340 43
Cholesterol (mg) 61.1 0.0 0.0 308.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.1 186.0 19.5 122.1 0.0 0.0 0.0 0.0 134.3 3.6 186.0 132.0 0.0 0.0 1,275 159
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 n/a 0.0 0.6 0.5 2.2 0.0 10.9 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.8 0.1 18 2
Folate (mcg) 0.9 13.3 0.2 27.2 n/a 0.0 0.4 0.0 27.0 0.6 810.5 1.7 23.5 12.2 1.7 57.2 0.0 0.2 3.2 10.9 6.0 23.5 15.0 1.1 5.8 1,042 130
Folate, DFE (mcg) 0.9 13.3 0.2 27.2 n/a 0.0 0.4 0.0 27.0 0.6 1,337.2 1.7 23.5 12.2 1.7 90.9 0.0 0.2 3.2 10.9 6.0 23.5 15.0 1.1 5.8 1,603 200
Folate, food (mcg) 0.9 13.3 0.2 27.2 n/a 0.0 0.4 0.0 27.0 0.6 61.6 1.7 23.5 12.2 1.7 9.1 0.0 0.2 3.2 10.9 6.0 23.5 15.0 1.1 5.8 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 100
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a 2.5 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 n/a 2.3 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.2 0.1 n/a 5 1
Glutamic acid (g) 0.1 0.2 0.0 12.7 n/a 0.0 0.0 0.0 0.8 n/a 15.7 0.1 0.8 1.9 0.1 1.1 0.0 0.0 0.1 2.3 n/a 0.8 13.0 0.1 0.0 50 6
Glycine (g) 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.2 1.1 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.2 1.6 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.1 0.1 9.5 n/a 0.0 0.2 0.6 0.5 0.2 11.3 0.0 0.9 0.0 0.0 1.5 0.0 0.1 0.2 0.3 0.3 0.9 1.4 0.5 0.2 29 4
Isoleucine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.3 3.0 0.0 0.0 10 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 12 2
Leucine (g) 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.5 0.8 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.5 5.6 0.0 0.0 19 2
Lysine (g) 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.5 4.5 0.0 0.0 15 2
Magnesium (mg) 0.6 7.0 1.5 81.6 n/a 0.1 3.9 0.7 19.8 5.9 181.3 1.1 6.0 26.8 1.1 6.9 0.1 2.0 7.4 36.3 4.8 6.0 57.0 4.1 1.9 464 58
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 7 1
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.2 0.1 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.2 1.5 0.0 0.0 5 1
Monounsaturated Fat (g) 6.0 0.0 0.0 29.7 n/a 0.0 0.0 1.3 0.1 0.0 0.6 11.9 1.8 1.4 11.9 0.0 0.0 0.0 0.5 12.1 0.7 1.8 12.6 0.0 0.0 92 12
Niacin (mg) 0.0 0.1 0.0 21.1 n/a 0.0 0.0 0.0 1.1 0.1 24.5 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.1 0.3 1.9 0.0 0.2 0.2 0.0 52 6
Pantothenic acid (mg) 0.0 0.1 0.0 2.5 n/a 0.0 0.0 0.0 0.2 0.0 1.5 0.1 0.8 0.9 0.1 0.1 0.0 0.0 0.0 1.0 n/a 0.8 0.5 0.1 0.0 9 1
Phenylalanine (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.3 3.1 0.0 0.0 11 1
Phosphorus (mg) 6.8 20.3 9.2 775.6 n/a 0.0 3.6 0.5 43.2 10.6 646.4 13.6 99.0 224.5 13.6 33.8 0.0 1.8 16.6 344.9 32.4 99.0 1,093.5 7.2 2.2 3,498 437
Phytosterols n/a 10.5 n/a n/a n/a 0.0 2.1 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 2.4 n/a n/a n/a n/a 4.0 0.2 33 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.0 n/a 0.0 0.0 0.2 0.1 0.0 1.9 1.7 1.0 0.2 1.7 0.1 0.0 0.0 0.2 1.6 0.3 1.0 1.8 0.2 0.0 15 2
Potassium (mg) 6.8 102.2 24.1 1,338.1 n/a 0.5 30.6 1.3 426.6 41.7 762.7 13.6 69.0 341.6 13.6 33.4 1.0 15.3 14.8 471.9 126.0 69.0 187.5 52.4 21.1 4,165 521
Proline (g) 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.3 0.9 0.0 0.4 0.0 0.0 0.1 1.0 n/a 0.3 6.9 0.1 0.0 20 2
Protein (g) 0.2 0.8 0.4 84.3 n/a 0.0 0.2 0.1 1.6 0.0 44.6 0.5 6.3 8.1 0.5 3.2 0.0 0.1 0.5 10.7 3.0 6.3 57.7 0.3 0.1 230 29
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 381.1 80.0 134.2 381.1 0.0 0.0 0.0 0.0 344.9 1.2 80.0 334.5 0.0 0.0 1,928 241
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.2 0.7 0.0 0.0 5 1
Saturated Fat (g) 14.6 0.0 0.0 26.6 n/a 0.0 0.0 0.2 0.1 0.0 0.9 29.2 1.6 3.1 29.2 0.0 0.0 0.0 0.0 26.0 0.4 1.6 26.0 0.0 0.0 160 20
Selenium (mcg) 0.3 0.4 0.9 71.7 n/a 0.0 0.1 0.2 0.0 0.1 216.1 0.6 15.4 6.1 0.6 10.6 0.0 0.1 4.2 6.5 2.6 15.4 26.6 0.1 0.0 378 47
Serine (g) 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.5 0.5 0.0 0.2 0.0 0.0 0.0 0.6 n/a 0.5 3.4 0.0 0.0 11 1
Sodium (mg) 202.8 2.8 1.0 299.4 n/a 2,325.5 0.5 123.5 9.0 2.9 20.5 405.6 71.0 114.7 405.6 0.6 4,651.0 0.2 0.3 148.8 171.6 71.0 2,293.5 1.6 2.1 11,325 1,416
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 27
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 3 0
Sugar (g) 0.0 3.0 0.1 0.0 n/a 0.0 0.0 0.0 4.7 0.6 9.1 0.0 0.2 12.3 0.0 0.1 0.0 0.0 0.1 0.6 1.9 0.2 1.4 0.2 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.3 2.2 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.7 n/a 0.0 0.0 0.3 1.0 0.0 0.4 1.3 0.5 0.1 1.3 0.0 0.0 0.0 0.1 1.2 0.0 0.5 0.4 0.7 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 n/a 3.0 0.0 0.3 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a 0.3 n/a 0.1 0.0 5 1
Total Fat (g) 23.0 0.1 0.0 68.0 n/a 0.0 0.1 1.8 0.4 0.0 5.2 46.1 4.8 4.8 46.1 0.3 0.0 0.0 0.7 41.7 1.4 4.8 42.9 0.3 0.0 293 37
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 0.2 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
TransFatty acids (g) 0.9 n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 1.9 0.0 0.2 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.8 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.2 3.5 0.0 0.0 9 1
Valine (g) 0.0 0.0 0.0 4.1 n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.4 3.8 0.0 0.0 12 2
Vitamin A, IU (IU) 709.7 1.4 0.5 0.0 n/a 0.0 12.6 67.7 1,499.4 0.0 0.0 1,419.4 270.0 463.6 1,419.4 0.0 0.0 6.3 0.6 1,285.0 3.6 270.0 1,297.5 1,132.8 320.1 10,180 1,272
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 0.0 0.6 3.4 75.6 0.0 0.0 388.5 80.0 134.2 388.5 0.0 0.0 0.3 0.0 352.1 1.2 80.0 343.5 56.6 16.0 2,115 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.4 3.4 0.0 0.0 17 2
Vitamin B-6 (mg) 0.0 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 5.2 1.9 0.0 n/a 0.0 0.0 0.2 24.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 3.3 0.2 0.0 0.0 0.0 5.1 41 5
Vitamin D (IU) 17.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 41.0 119.6 34.1 0.0 0.0 0.0 0.0 29.0 0.0 41.0 31.5 0.0 0.0 365 46
Water (g) 4.5 62.4 3.5 298.1 n/a 0.0 0.3 13.4 170.1 51.1 33.9 9.0 38.1 217.7 9.0 3.7 0.0 0.1 0.1 292.5 110.6 38.1 31.3 0.3 3.3 1,391 174
Zinc (mg) 0.0 0.1 0.1 20.3 n/a 0.0 0.0 0.0 0.3 0.1 4.8 0.1 0.6 1.2 0.1 0.2 0.0 0.0 0.1 1.9 0.2 0.6 5.8 0.1 0.0 37 5

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