Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
8 ounces (227g) bacon |
1 cup (100g) green onions |
2 cups (140g) fresh mushrooms |
14 1/2 ounces (0g) tomatoes with garlic |
8 slices (200g) white bread |
1 1/2 cups (170g) cheddar cheese |
3 (150g) eggs |
12 ounces (340g) evaporated milk |
1 tablespoon (15g) spicy brown mustard |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 0.1 | 0.3 | n/a | 0.5 | 1.2 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.6 | 1.6 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash | n/a | 5.7 | 0.8 | 1.2 | n/a | 4.1 | 6.7 | 1.6 | 5.3 | 0.5 | n/a | 3.0 | 0.1 | 29 | 5 |
| Aspartic acid | n/a | 2.5 | 0.2 | 0.3 | n/a | 0.7 | 2.7 | 2.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 72.0 | 4.2 | n/a | 302.0 | 1,222.1 | 84.0 | 888.0 | 8.7 | n/a | 0.7 | 5.1 | 2,600 | 433 |
| Calories | n/a | 1,038.7 | 32.0 | 30.8 | n/a | 532.0 | 683.1 | 214.5 | 455.9 | 10.1 | n/a | 0.0 | 2.9 | 3,000 | 500 |
| Calories (kj) | n/a | 4,350.0 | 135.0 | 130.2 | n/a | 2,226.0 | 2,854.4 | 898.5 | 1,912.1 | 41.7 | n/a | 0.0 | 12.1 | 12,560 | 2,093 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 1.5 | 7.3 | 4.6 | n/a | 101.2 | 2.2 | 1.1 | 34.2 | 0.8 | n/a | 0.0 | 0.7 | 154 | 26 |
| Cholesterol | n/a | 154.2 | 0.0 | 0.0 | n/a | 0.0 | 178.0 | 558.0 | 98.7 | 0.0 | n/a | 0.0 | 0.0 | 989 | 165 |
| Copper | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 1.4 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 10 | 2 |
| Folate | n/a | 4.5 | 64.0 | 23.8 | n/a | 222.0 | 30.5 | 70.5 | 27.2 | 1.1 | n/a | 0.0 | 0.2 | 444 | 74 |
| Folate, DFE | n/a | 4.5 | 64.0 | 23.8 | n/a | 342.0 | 30.5 | 70.5 | 27.2 | 1.1 | n/a | 0.0 | 0.2 | 564 | 94 |
| Folate, food | n/a | 4.5 | 64.0 | 23.8 | n/a | 50.0 | 30.5 | 70.5 | 27.2 | 1.1 | n/a | 0.0 | 0.2 | 272 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172 | 29 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | n/a | 2.8 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 3.9 | 0.4 | 0.5 | n/a | 4.9 | 10.3 | 2.5 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 27 | 5 |
| Glycine | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.5 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 1.5 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.1 | 1.5 | 0.7 | n/a | 7.5 | 1.2 | 2.6 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 16 | 3 |
| Isoleucine | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.6 | 2.6 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.0 | 0.1 | 0.2 | n/a | 1.1 | 4.0 | 1.6 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.4 | 3.5 | 1.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium | n/a | 27.2 | 20.0 | 12.6 | n/a | 46.0 | 47.5 | 18.0 | 81.7 | 7.4 | n/a | 0.0 | 2.0 | 262 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 45.5 | 0.0 | 0.0 | n/a | 1.4 | 15.9 | 5.5 | 7.9 | 0.4 | n/a | 0.0 | 0.0 | 77 | 13 |
| Niacin | n/a | 8.7 | 0.5 | 5.0 | n/a | 8.8 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid | n/a | 1.2 | 0.1 | 2.1 | n/a | 0.4 | 0.7 | 2.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.7 | 2.2 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 426.4 | 37.0 | 120.4 | n/a | 198.0 | 867.8 | 297.0 | 690.7 | 15.9 | n/a | 0.0 | 1.8 | 2,655 | 442 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Polyunsaturated Fat | n/a | 10.9 | 0.1 | 0.2 | n/a | 2.7 | 1.6 | 2.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 19 | 3 |
| Potassium | n/a | 471.7 | 276.0 | 445.2 | n/a | 200.0 | 166.1 | 207.0 | 1,030.9 | 20.7 | n/a | 0.2 | 15.3 | 2,833 | 472 |
| Proline | n/a | 1.4 | 0.1 | 0.1 | n/a | 1.6 | 4.8 | 0.8 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein | n/a | 26.3 | 1.8 | 4.3 | n/a | 15.3 | 42.2 | 18.8 | 23.2 | 0.7 | n/a | 0.0 | 0.1 | 133 | 22 |
| Retinol | n/a | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 437.3 | 240.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 702 | 117 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.7 | 0.6 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 34.0 | 0.0 | 0.1 | n/a | 1.4 | 35.8 | 4.7 | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 92 | 15 |
| Selenium | n/a | 45.8 | 0.6 | 13.0 | n/a | 34.6 | 23.6 | 46.1 | 7.8 | 4.9 | n/a | 0.0 | 0.1 | 176 | 29 |
| Serine | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.7 | 2.5 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium | n/a | 1,889.2 | 16.0 | 7.0 | n/a | 1,022.0 | 1,052.6 | 213.0 | 360.6 | 170.3 | n/a | 1,162.7 | 0.2 | 5,894 | 982 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 81.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 81 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 2.3 | 2.8 | n/a | 8.6 | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.5 | 1.5 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.4 | 0.5 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 102.1 | 0.2 | 0.5 | n/a | 6.6 | 56.2 | 14.3 | 25.7 | 0.6 | n/a | 0.0 | 0.0 | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.4 | 2.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.7 | 2.8 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 83.9 | 997.0 | 0.0 | n/a | 0.0 | 1,698.4 | 810.0 | 1,350.7 | 10.7 | n/a | 0.0 | 6.3 | 4,957 | 826 |
| Vitamin A, RAE | n/a | 24.9 | 50.0 | 0.0 | n/a | 0.0 | 449.2 | 240.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 765 | 128 |
| Vitamin B-12 | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 18.8 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | n/a | 0.0 | 0.0 | 28 | 5 |
| Vitamin D | n/a | 142.9 | 0.0 | 9.8 | n/a | 0.0 | 40.7 | 123.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 316 | 53 |
| Water | n/a | 91.2 | 89.8 | 129.4 | n/a | 72.9 | 62.3 | 114.2 | 251.9 | 12.4 | n/a | 0.0 | 0.1 | 824 | 137 |
| Zinc | n/a | 2.7 | 0.4 | 0.7 | n/a | 1.5 | 5.3 | 1.9 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.