Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
1/8 teaspoon (1g) salt |
1/8 teaspoon (1g) baking powder |
2 teaspoons (5g) confectioners' sugar |
2 ounces (57g) cream cheese |
6 tablespoons (85g) butter |
1 tablespoon (15g) ice water |
1/2 tablespoon (8g) lemon juice |
2 tablespoons (31g) lemon juice |
1/4 cup (77g) sweetened condensed milk |
8 ounces (240g) whipped topping |
6 (72g) strawberries |
20 (27g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.4 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.1 | 1.4 | 1.8 | 0.3 | 0.1 | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 0.2 | 42.3 | 0.1 | 55.7 | 20.4 | 0.4 | 0.5 | 1.8 | 217.3 | 242.4 | 11.5 | 1.6 | 618 | 103 |
| Calories | 568.8 | 0.0 | 0.3 | 19.5 | 194.3 | 610.9 | 0.0 | 1.7 | 6.7 | 245.6 | 616.8 | 23.0 | 15.5 | 2,303 | 384 |
| Calories (kj) | 2,379.7 | 0.0 | 1.2 | 81.4 | 812.8 | 2,555.1 | 0.0 | 6.9 | 27.8 | 1,026.6 | 2,584.8 | 97.9 | 65.3 | 9,640 | 1,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 0.1 | 5.0 | 2.3 | 0.1 | 0.0 | 0.5 | 2.1 | 41.6 | 30.0 | 5.5 | 3.9 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 183.2 | 0.0 | 0.0 | 0.0 | 26.0 | 182.4 | 0.0 | 0.0 | 454 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 6 | 1 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 6.2 | 2.6 | 0.0 | 1.5 | 6.1 | 8.4 | 7.2 | 17.3 | 1.6 | 92 | 15 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 6.2 | 2.6 | 0.0 | 1.5 | 6.1 | 8.4 | 7.2 | 17.3 | 1.6 | 92 | 15 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 6.2 | 2.6 | 0.0 | 1.5 | 6.1 | 8.4 | 7.2 | 17.3 | 1.6 | 92 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.8 | 1.4 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.4 | 1.3 | 3 | 1 |
| Glutamic acid (g) | 5.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 1.3 | 1.6 | 0.1 | 0.0 | 9 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 0.2 | 0.0 | 5.1 | 1.7 | 0.1 | 0.5 | 1.8 | 19.9 | 26.4 | 9.4 | 1.6 | 101 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 17.9 | 0.0 | 0.0 | 0.0 | 1.9 | 15.4 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 57.0 | 0.0 | 60.2 | 20.4 | 0.0 | 0.6 | 2.4 | 193.5 | 213.6 | 17.3 | 3.3 | 737 | 123 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 167.2 | 0.1 | 0.0 | 0.1 | 78.4 | 20.4 | 0.1 | 7.9 | 31.4 | 283.8 | 352.8 | 110.2 | 20.9 | 1,073 | 179 |
| Proline (g) | 1.9 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | 0.1 | 6.1 | 7.7 | 0.5 | 0.2 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 571.7 | 0.0 | 0.0 | 0.0 | 55.8 | 441.6 | 0.0 | 0.0 | 1,273 | 212 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.0 | 43.8 | 0.0 | 0.0 | 0.0 | 4.2 | 33.2 | 0.0 | 0.0 | 92 | 15 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11.3 | 3.4 | 0.3 | 0.0 | 70 | 12 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 290.7 | 45.4 | 0.1 | 182.3 | 608.3 | 0.4 | 0.1 | 0.3 | 97.2 | 312.0 | 0.7 | 0.3 | 1,541 | 257 |
| Starch | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 4.9 | 1.8 | 0.1 | 0.0 | 0.2 | 0.8 | 41.6 | 19.2 | 3.5 | 2.7 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 19.4 | 69.1 | 0.0 | 0.0 | 0.1 | 6.7 | 53.3 | 0.2 | 0.1 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 762.8 | 2,129.1 | 0.0 | 0.5 | 1.8 | 204.3 | 1,644.0 | 8.6 | 14.7 | 4,766 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 207.9 | 582.8 | 0.0 | 0.0 | 0.0 | 56.6 | 451.2 | 0.7 | 0.8 | 1,300 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 11.8 | 2.0 | 0.0 | 42.3 | 2.6 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 51.1 | 0.0 | 0.0 | 0.0 | 4.6 | 38.4 | 0.0 | 0.0 | 108 | 18 |
| Water (g) | 18.6 | 0.0 | 0.0 | 0.0 | 30.9 | 13.5 | 14.8 | 7.0 | 28.2 | 20.8 | 147.2 | 65.5 | 22.9 | 369 | 62 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.