Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (80g) molasses |
1/2 (0g) cider vinegar |
2/3 cup (160g) ketchup |
1/3 cup (79g) water |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (36g) soy sauce |
1 medium (110g) onions |
1 tablespoon (15g) mustard |
1/4 cup (54g) olive oil |
1 teaspoon (5g) liquid smoke |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
6 (348g) lemons |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 2.6 | n/a | 5.9 | 0.1 | 0.7 | 6.4 | 0.4 | 0.5 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 1.0 | 27 | 4 |
| Aspartic acid | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 164.0 | n/a | 28.8 | 2.4 | 36.4 | 7.2 | 25.3 | 8.7 | 0.5 | n/a | 2.2 | 2.5 | 0.7 | 90.5 | 369 | 62 |
| Calories | 232.0 | n/a | 155.3 | 0.0 | 26.5 | 21.6 | 44.0 | 10.1 | 477.4 | n/a | 0.0 | 1.4 | 1.4 | 100.9 | 1,071 | 178 |
| Calories (kj) | 970.4 | n/a | 646.7 | 0.0 | 110.8 | 90.4 | 182.6 | 41.7 | 1,997.5 | n/a | 0.0 | 6.0 | 6.0 | 421.1 | 4,473 | 746 |
| Carbohydrates (g) | 59.8 | n/a | 40.3 | 0.0 | 6.6 | 2.0 | 10.3 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 32.4 | 153 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.7 | 13 | 2 |
| Folate (mcg) | 0.0 | n/a | 16.0 | 0.0 | 2.7 | 6.5 | 20.9 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 38.3 | 86 | 14 |
| Folate, DFE (mcg) | 0.0 | n/a | 16.0 | 0.0 | 2.7 | 6.5 | 20.9 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 38.3 | 86 | 14 |
| Folate, food (mcg) | 0.0 | n/a | 16.0 | 0.0 | 2.7 | 6.5 | 20.9 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 38.3 | 86 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.2 | n/a | 14.9 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | n/a | 18.8 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Glutamic acid | n/a | n/a | 1.8 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | n/a | 0.8 | 0.0 | 1.8 | 0.9 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 193.6 | n/a | 30.4 | 0.8 | 4.4 | 14.4 | 11.0 | 7.4 | 0.0 | n/a | 0.1 | 1.0 | 0.7 | 27.8 | 292 | 49 |
| Maltose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.7 | n/a | 2.3 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 24.8 | n/a | 52.8 | 0.0 | 20.4 | 46.8 | 31.9 | 15.9 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 55.7 | 251 | 42 |
| Phytosterols | n/a | n/a | 11.2 | n/a | n/a | n/a | 16.5 | n/a | 119.3 | n/a | 0.0 | 0.5 | 0.4 | n/a | 148 | 25 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Potassium (mg) | 1,171.2 | n/a | 611.5 | 0.8 | 272.0 | 76.3 | 160.6 | 20.7 | 0.5 | n/a | 0.7 | 7.6 | 9.1 | 480.2 | 2,811 | 469 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 3.8 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.8 | 12 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Selenium (mcg) | 14.2 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.6 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 22 | 4 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 29.6 | n/a | 1,783.3 | 2.4 | 333.2 | 2,011.0 | 4.4 | 170.3 | 1.1 | n/a | 3,488.2 | 0.1 | 0.1 | 7.0 | 7,831 | 1,305 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Sugar (g) | 44.4 | n/a | 36.5 | 0.0 | 3.4 | 0.6 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 98 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 54.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,493.5 | 0.0 | 26.9 | 0.0 | 2.2 | 10.7 | 0.0 | n/a | 0.0 | 3.1 | 187.2 | 76.6 | 1,800 | 300 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 75.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 9.4 | 3.5 | 91 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 24.2 | 0.0 | 4.4 | 0.0 | 8.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 184.4 | 222 | 37 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.5 | n/a | 110.7 | 78.8 | 26.7 | 23.8 | 98.0 | 12.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 309.7 | 678 | 113 |
| Zinc (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.