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Nutritional Facts: Red Currant Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
red currants
150 g (150g)
brown sugar
3 tablespoons (45g)
malt vinegar
Total 1 serving
Alanine n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0 0
Ash (g) 2.0 0.7 0.1 3 0
Aspartic acid n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 99.0 124.5 3.1 227 28
Calories 168.0 570.0 9.4 747 93
Calories (kj) 702.0 2,385.0 40.2 3,127 391
Carbohydrates (g) 41.4 147.1 0.4 189 24
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.0 13 2
Folate (mcg) 24.0 1.5 0.0 26 3
Folate, DFE (mcg) 24.0 1.5 0.0 26 3
Folate, food (mcg) 24.0 1.5 0.0 26 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 10.6 1.7 0.1 12 2
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.7 2.0 0.0 12 1
Glutamic acid n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 3.0 1.1 0.1 4 1
Isoleucine n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0 0
Magnesium (mg) 39.0 13.5 2.2 55 7
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 1 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.3 0.2 0.0 0 0
Pantothenic acid (mg) 0.2 0.2 0.0 0 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus (mg) 132.0 6.0 3.6 142 18
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0 0
Potassium (mg) 825.0 199.5 32.6 1,057 132
Proline n/a n/a 0.0 0 0
Protein (g) 4.2 0.2 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 1.8 1.8 0.0 4 0
Serine n/a n/a 0.0 0 0
Sodium (mg) 3.0 42.0 2.2 47 6
Sucrose (g) 1.8 141.8 0.0 144 18
Sugar (g) 22.1 145.5 0.2 168 21
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 1 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0 0
Vitamin A, IU (IU) 126.0 0.0 0.0 126 16
Vitamin A, RAE (mcg) 6.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0 0
Vitamin C (mg) 123.0 0.0 0.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 251.9 2.0 41.9 296 37
Zinc (mg) 0.7 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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