Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) soba noodles |
2 tablespoons (27g) safflower oil |
3/4 cup (180g) chicken stock |
2 tablespoons (0g) black bean garlic sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) arrowroot |
1/2 (55g) onions |
12 ounces (340g) baby bok choy |
1 (84g) portabella mushrooms |
8 (152g) shiitake mushrooms |
8 large (160g) cremini mushrooms |
2 ounces (57g) enoki mushrooms |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 5.8 | 0.0 | 1.1 | n/a | 3.2 | 0.0 | 0.2 | 2.7 | 0.7 | 1.1 | 1.6 | 0.5 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 0.0 | 5.4 | n/a | 3.6 | 3.2 | 12.7 | 357.2 | 2.5 | 3.0 | 28.8 | 0.0 | 43.2 | 519 | 130 |
| Calories | 574.6 | 240.4 | 64.8 | n/a | 10.8 | 28.6 | 22.0 | 44.2 | 18.5 | 51.7 | 35.2 | 21.0 | 19.2 | 1,131 | 283 |
| Calories (kj) | 2,404.3 | 1,006.1 | 271.8 | n/a | 45.2 | 119.5 | 91.3 | 187.1 | 77.3 | 214.3 | 150.4 | 86.8 | 81.0 | 4,735 | 1,184 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.0 | 3.2 | 0.6 | n/a | 8 | 2 |
| Carbohydrates (g) | 127.6 | 0.0 | 6.4 | n/a | 1.0 | 7.1 | 5.1 | 7.4 | 3.3 | 10.3 | 6.9 | 4.4 | 4.4 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 3.4 | 1.1 | 3.8 | 1.0 | 1.5 | 1.6 | 14 | 3 |
| Folate (mcg) | 102.6 | 0.0 | 9.0 | n/a | 3.2 | 0.6 | 10.5 | 224.5 | 23.5 | 19.8 | 40.0 | 27.2 | 38.4 | 499 | 125 |
| Folate, DFE (mcg) | 102.6 | 0.0 | 9.0 | n/a | 3.2 | 0.6 | 10.5 | 224.5 | 23.5 | n/a | 40.0 | 27.2 | 38.4 | 480 | 120 |
| Folate, food (mcg) | 102.6 | 0.0 | 9.0 | n/a | 3.2 | 0.6 | 10.5 | 224.5 | 23.5 | 19.8 | 40.0 | 27.2 | 38.4 | 499 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.7 | 3.6 | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 5.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.2 | 0.3 | 1.0 | 0.7 | 0.2 | 0.2 | 10 | 2 |
| Glycine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 2.7 | 0.3 | 0.6 | 0.6 | 0.7 | 0.9 | 11 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 2 | 1 |
| Magnesium (mg) | 162.5 | 0.0 | 7.2 | n/a | 7.2 | 0.2 | 5.5 | 64.6 | n/a | 30.4 | 14.4 | 9.1 | 12.0 | 313 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 20.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 5.5 | 0.0 | 2.9 | n/a | 0.7 | 0.0 | 0.1 | 1.7 | 3.8 | 5.9 | 6.1 | 4.0 | 0.3 | 31 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 2.3 | 2.4 | 0.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 434.3 | 0.0 | 48.6 | n/a | 23.4 | 0.4 | 16.0 | 125.9 | 90.7 | 170.2 | 192.0 | 59.5 | 22.2 | 1,183 | 296 |
| Phytosterols | n/a | 120.8 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.4 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 430.9 | 0.0 | 189.0 | n/a | 38.2 | 0.9 | 80.3 | 857.4 | 305.8 | 462.1 | 716.8 | 203.6 | 165.6 | 3,450 | 863 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 24.6 | 0.0 | 4.5 | n/a | 1.9 | 0.0 | 0.6 | 5.1 | 1.8 | 3.4 | 4.0 | 1.5 | 1.1 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 2.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium | n/a | 0.0 | 4.0 | n/a | 0.1 | n/a | 0.3 | 1.7 | 15.6 | 8.7 | 41.6 | 1.2 | 0.4 | 74 | 18 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 1,354.3 | 0.0 | 257.4 | n/a | 1,005.5 | 0.2 | 2.2 | 221.1 | 7.6 | 13.7 | 9.6 | 1.7 | 9.6 | 2,883 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 2.8 | n/a | 0.3 | n/a | 2.3 | 4.0 | 2.1 | 3.6 | 2.8 | 0.1 | 1.4 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 9.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 27.2 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | 33 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 1.1 | 15,201.2 | 0.0 | n/a | 0.0 | n/a | 598.2 | 15,806 | 3,951 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 758.7 | 0.0 | n/a | n/a | n/a | 30.0 | 790 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4.1 | 153.1 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 169 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 27.4 | 4.8 | 2.8 | 0.0 | 43 | 11 |
| Water (g) | 11.8 | 0.0 | 165.9 | n/a | 11.9 | 0.9 | 49.0 | 324.3 | 78.0 | 136.4 | 147.4 | 50.1 | 53.9 | 1,029 | 257 |
| Zinc (mg) | 2.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 1.6 | 1.8 | 0.4 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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