Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (89g) leeks |
2 (6g) garlic cloves |
1 stalk (40g) celery |
1 large (72g) carrots |
1 large (130g) sweet potatoes |
250 g (250g) pumpkin |
1 large (323g) zucchini |
1 (0g) bay leaves |
1/4 cup (48g) dried lentils |
1 (145g) chicken breasts |
5 cups (1,200g) chicken stock |
1 to taste (0g) salt and pepper |
8 ounces (246g) creamed corn |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 1.7 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 1.9 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.7 | 1.3 | 2.0 | 1.9 | 0.0 | 1.3 | 1.5 | 7.6 | n/a | 2.4 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 1.4 | 2.7 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 52.5 | 10.9 | 16.0 | 23.8 | 39.0 | 52.5 | 51.7 | 0.5 | 26.9 | 16.0 | 36.0 | n/a | 7.4 | n/a | 333 | 56 |
| Calories | 120.2 | 54.3 | 8.9 | 6.4 | 29.5 | 111.8 | 65.0 | 54.9 | 0.2 | 169.4 | 249.4 | 432.0 | n/a | 176.9 | n/a | 1,479 | 247 |
| Calories (kj) | 503.1 | 227.0 | 37.4 | 26.8 | 124.6 | 466.7 | 272.5 | 226.1 | 0.8 | 709.0 | 1,044.0 | 1,812.0 | n/a | 739.7 | n/a | 6,190 | 1,032 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 1.2 | 6.9 | 26.2 | 16.3 | 10.0 | 0.0 | 28.8 | 0.0 | 42.4 | n/a | 44.6 | n/a | 191 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 36.0 | n/a | 0.0 | n/a | 129 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.6 | 2.0 | 3.9 | 1.3 | 3.2 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 2.9 | n/a | 30 | 5 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 14.4 | 13.7 | 14.3 | 40.0 | 77.5 | 0.1 | 229.9 | 5.8 | 60.0 | n/a | 110.6 | n/a | 623 | 104 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 14.4 | 13.7 | 14.3 | 40.0 | 77.5 | 0.1 | 229.9 | 5.8 | 60.0 | n/a | 110.6 | n/a | 623 | 104 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 14.4 | 13.7 | 14.3 | 40.0 | 77.5 | 0.1 | 229.9 | 5.8 | 60.0 | n/a | 110.6 | n/a | 623 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.4 | 0.9 | n/a | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.4 | 1.2 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 1.9 | 4.5 | n/a | n/a | 0.8 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.8 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.8 | 2.0 | 1.2 | 0.0 | 3.6 | 1.1 | 2.5 | n/a | 0.9 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.5 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 2.2 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 2.5 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 1.5 | 4.4 | 8.6 | 32.5 | 30.0 | 58.1 | 0.1 | 58.6 | 36.3 | 48.0 | n/a | 41.8 | n/a | 345 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 7.0 | n/a | 0.3 | n/a | 17 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.7 | 1.5 | 1.5 | 0.0 | 1.3 | 14.4 | 19.0 | n/a | 2.4 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.7 | 0.7 | n/a | 1.0 | 1.2 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 1.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 9.6 | 25.2 | 61.1 | 110.0 | 122.7 | 0.1 | 216.5 | 252.3 | 324.0 | n/a | 125.3 | n/a | 1,287 | 215 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 2.4 | n/a | 15.6 | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.8 | 2.6 | n/a | 0.5 | n/a | 14 | 2 |
| Potassium (mg) | 0.0 | 160.2 | 24.1 | 104.0 | 230.4 | 438.1 | 850.0 | 843.0 | 0.3 | 458.4 | 319.0 | 1,260.0 | n/a | 329.3 | n/a | 5,017 | 836 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.3 | 0.7 | 2.0 | 2.5 | 3.9 | 0.0 | 12.4 | 30.2 | 30.2 | n/a | 4.3 | n/a | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 12.0 | n/a | 0.0 | n/a | 47 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 3.9 | 3.9 | n/a | 0.2 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.8 | 0.8 | 0.6 | 0.0 | 4.0 | 24.1 | 26.4 | n/a | 1.0 | n/a | 60 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 1.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 17.8 | 1.0 | 32.0 | 49.7 | 71.5 | 2.5 | 25.8 | 0.0 | 2.9 | 91.4 | 1,716.0 | n/a | 700.4 | n/a | 2,711 | 452 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | 2.6 | 3.3 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 6.5 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 0.7 | 3.4 | 5.4 | 3.4 | 8.1 | n/a | 1.0 | 0.0 | 19.0 | n/a | 7.9 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.1 | 0.5 | 0.3 | 2.7 | 0.4 | n/a | 0.2 | 0.4 | 0.4 | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | 0.0 | 0.5 | 13.4 | 14.4 | n/a | 1.0 | n/a | 45 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 1.5 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 179.6 | 12,028.3 | 18,443.1 | 18,460.0 | 646.0 | 3.7 | 18.7 | 120.4 | 36.0 | n/a | 181.9 | n/a | 51,602 | 8,600 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 8.8 | 601.2 | 921.7 | 922.5 | 32.3 | 0.2 | 1.0 | 34.8 | 12.0 | n/a | 9.8 | n/a | 2,618 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 0.8 | 0.7 | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 1.2 | 4.2 | 3.1 | 22.5 | 57.8 | 0.0 | 2.1 | 0.0 | 2.4 | n/a | 11.3 | n/a | 117 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Water (g) | 0.0 | 73.9 | 3.5 | 38.2 | 63.6 | 100.5 | 229.0 | 306.2 | 0.0 | 5.0 | 100.7 | 1,105.8 | n/a | 193.5 | n/a | 2,220 | 370 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | 1.0 | 0.0 | 2.3 | 1.2 | 1.7 | n/a | 1.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.