Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cauliflower florets |
10 ounces (312g) broccoli florets |
8 ounces (227g) carrots |
10 ounces (283g) prawns |
2 ounces (57g) flour |
2 ounces (57g) unsalted butter |
1 pint (488g) whole milk |
8 ounces (227g) cream cheese |
1 pinch (0g) cayenne pepper |
3 ounces (85g) fresh white breadcrumbs |
3 ounces (85g) cheddar cheese |
3 tablespoons (9g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.3 | 2.4 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.6 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | 0.2 | 3.8 | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.8 | 0.0 | 7 | 2 |
| Ash (g) | 1.7 | 2.9 | 2.2 | 5.3 | 0.3 | 0.0 | 3.3 | 3.0 | 0.0 | 1.7 | 3.3 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.4 | 4.3 | 0.2 | 0.0 | 1.1 | 1.2 | n/a | 0.3 | 1.4 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 149.9 | 74.8 | 153.0 | 8.5 | 13.6 | 551.4 | 222.7 | 0.2 | 128.7 | 614.3 | 8.3 | 1,975 | 494 |
| Calories | 56.7 | 87.5 | 93.0 | 201.2 | 206.4 | 406.6 | 297.7 | 777.0 | 0.4 | 226.6 | 343.4 | 2.7 | 2,699 | 675 |
| Calories (kj) | 235.9 | 365.5 | 392.4 | 841.5 | 863.6 | 1,700.6 | 1,244.4 | 3,251.2 | 1.5 | 948.3 | 1,434.8 | 11.3 | 11,291 | 2,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 16.4 | 21.7 | 2.6 | 43.3 | 0.0 | 23.4 | 9.2 | 0.1 | 43.1 | 1.1 | 0.4 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 357.0 | 0.0 | 121.9 | 48.8 | 249.9 | 0.0 | 0.0 | 89.5 | 0.0 | 867 | 217 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | 6.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 15 | 4 |
| Folate (mcg) | 129.3 | 221.8 | 43.1 | 53.8 | 103.8 | 1.7 | 24.4 | 25.0 | 0.1 | 94.6 | 15.3 | 9.5 | 722 | 181 |
| Folate, DFE (mcg) | 129.3 | 221.8 | 43.1 | 53.8 | 165.0 | 1.7 | 24.4 | 25.0 | 0.1 | 145.7 | 15.3 | 9.5 | 835 | 209 |
| Folate, food (mcg) | 129.3 | 221.8 | 43.1 | 53.8 | 16.4 | 1.7 | 24.4 | 25.0 | 0.1 | 21.3 | 15.3 | 9.5 | 562 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 161 | 40 |
| Fructose (g) | 2.2 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 1.2 | 0.8 | 6.8 | 2.0 | 0.1 | 3.1 | 3.0 | n/a | 2.1 | 5.2 | 0.1 | 25 | 6 |
| Glycine (g) | 0.2 | 0.3 | 0.1 | 2.3 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.7 | 0.7 | 0.6 | 2.6 | 0.0 | 0.1 | 0.9 | 0.0 | 3.2 | 0.6 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 1.8 | 0.2 | 0.0 | 0.8 | 0.7 | n/a | 0.3 | 1.3 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24.6 | 7.3 | n/a | 0.0 | 0.2 | n/a | 32 | 8 |
| Leucine (g) | 0.2 | 0.4 | 0.2 | 3.3 | 0.4 | 0.0 | 1.3 | 1.5 | n/a | 0.5 | 2.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.5 | 0.4 | 0.2 | 3.7 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.2 | 1.8 | 0.0 | 9 | 2 |
| Magnesium (mg) | 34.0 | 78.1 | 27.2 | 62.3 | 12.5 | 1.1 | 48.8 | 20.4 | 0.2 | 19.6 | 23.9 | 3.8 | 332 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.9 | 4.0 | 19.6 | 0.0 | 0.6 | 8.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 1.1 | 2.0 | 2.2 | 5.0 | 3.3 | 0.0 | 0.4 | 0.3 | 0.0 | 3.7 | 0.1 | 0.1 | 18 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.7 | 0.6 | 0.9 | 0.2 | 0.1 | 1.8 | 1.3 | n/a | 0.2 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.1 | 1.7 | 0.3 | 0.0 | 0.7 | 0.7 | n/a | 0.3 | 1.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 99.8 | 206.2 | 79.4 | 691.3 | 61.2 | 13.6 | 409.9 | 240.8 | 0.3 | 84.3 | 436.2 | 5.2 | 2,328 | 582 |
| Phytosterols (mg) | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 42 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 1.7 | 1.0 | 3.3 | 0.0 | 1.2 | 0.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 678.1 | 1,015.1 | 725.8 | 320.2 | 60.7 | 13.6 | 644.2 | 313.5 | 2.3 | 85.2 | 83.5 | 26.6 | 3,969 | 992 |
| Proline (g) | 0.2 | 0.4 | 0.1 | 1.8 | 0.7 | 0.0 | 1.6 | 1.5 | n/a | 0.7 | 2.4 | 0.0 | 9 | 2 |
| Protein (g) | 4.4 | 9.3 | 2.1 | 38.6 | 5.9 | 0.5 | 15.4 | 13.5 | 0.0 | 6.5 | 21.2 | 0.3 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 153.0 | 0.0 | 380.5 | 219.6 | 815.6 | 0.0 | 0.0 | 219.8 | 0.0 | 1,789 | 447 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 29.1 | 9.1 | 43.8 | 0.0 | 0.6 | 18.0 | 0.0 | 101 | 25 |
| Selenium (mcg) | 1.4 | 9.4 | 0.2 | 83.9 | 19.2 | 0.6 | 18.1 | 5.5 | 0.0 | 14.7 | 11.8 | 0.1 | 165 | 41 |
| Serine (g) | 0.2 | 0.3 | 0.1 | 1.6 | 0.3 | 0.0 | 0.5 | 0.8 | n/a | 0.3 | 1.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 68.0 | 84.3 | 156.5 | 1,603.7 | 1.1 | 6.2 | 209.8 | 729.3 | 0.0 | 435.4 | 529.1 | 0.3 | 3,824 | 956 |
| Starch | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 34.6 | n/a | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
| Sugar (g) | 4.3 | n/a | 10.8 | 0.0 | 0.2 | 0.0 | 24.6 | 7.3 | 0.0 | 3.7 | 0.4 | 0.2 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.4 | 1.5 | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.5 | 3.7 | 0.0 | 1.3 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 1.1 | 0.5 | 2.9 | 0.6 | 46.0 | 15.9 | 77.8 | 0.0 | 2.8 | 28.2 | 0.1 | 176 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 1.5 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | 0.2 | 1.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.4 | 0.2 | 1.8 | 0.2 | 0.0 | 0.9 | 0.9 | n/a | 0.3 | 1.4 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9,370.6 | 37,889.2 | 510.0 | 0.0 | 1,417.0 | 790.6 | 3,051.3 | 46.8 | 0.0 | 853.7 | 391.8 | 54,321 | 13,580 |
| Vitamin A, RAE (mcg) | 0.0 | 468.5 | 1,893.8 | 153.0 | 0.0 | 387.9 | 224.5 | 831.6 | 2.3 | 0.0 | 225.8 | 19.6 | 4,207 | 1,052 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 109.3 | 291.1 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 34.0 | 248.9 | 56.8 | 0.0 | 0.0 | 20.4 | 0.0 | 366 | 91 |
| Water (g) | 208.8 | 283.3 | 200.2 | 235.2 | 6.8 | 10.2 | 430.1 | 123.7 | 0.0 | 31.0 | 31.3 | 8.2 | 1,569 | 392 |
| Zinc (mg) | 0.6 | 1.2 | 0.5 | 2.7 | 0.4 | 0.1 | 1.8 | 1.2 | 0.0 | 0.6 | 2.6 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.