Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (900g) potatoes |
1/2 cup (52g) cucumbers |
1/2 cup (80g) onions |
2 tablespoons (6g) chives |
2/3 cup (0g) mayonnaise |
1 tablespoon (3g) basil |
1/3 cup (82g) yogurt |
2 tablespoons (12g) wine vinegar |
1 tablespoon (15g) mustard |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 9.7 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.5 | 9.0 | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.0 | 8.3 | 18.4 | 5.5 | n/a | 4.7 | 98.7 | n/a | 8.7 | 2.2 | 2.5 | 0.7 | 258 | 43 |
| Calories | 693.0 | 7.8 | 32.0 | 1.8 | n/a | 0.6 | 49.8 | n/a | 10.1 | 0.0 | 1.4 | 0.8 | 797 | 133 |
| Calories (kj) | 2,889.0 | 33.8 | 132.8 | 7.6 | n/a | 2.5 | 209.7 | n/a | 41.7 | 0.0 | 6.0 | 3.4 | 3,326 | 554 |
| Carbohydrates (g) | 157.2 | 1.9 | 7.5 | 0.3 | n/a | 0.1 | 3.8 | n/a | 0.8 | 0.0 | 0.4 | 0.2 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 19.8 | 0.3 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 22 | 4 |
| Folate (mcg) | 144.0 | 3.6 | 15.2 | 6.3 | n/a | 1.8 | 5.7 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 178 | 30 |
| Folate, DFE (mcg) | 144.0 | 3.6 | 15.2 | 6.3 | n/a | 1.8 | 5.7 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 178 | 30 |
| Folate, food (mcg) | 144.0 | 3.6 | 15.2 | 6.3 | n/a | 1.8 | 5.7 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 207.0 | 6.8 | 8.0 | 2.5 | n/a | 1.7 | 9.8 | n/a | 7.4 | 0.1 | 1.0 | 0.5 | 245 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 9.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 513.0 | 12.5 | 23.2 | 3.5 | n/a | 1.5 | 77.5 | n/a | 15.9 | 0.0 | 0.9 | 0.9 | 649 | 108 |
| Phytosterols (mg) | 45.0 | 7.3 | 12.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 66 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 3,789.0 | 76.4 | 116.8 | 17.8 | n/a | 7.8 | 126.5 | n/a | 20.7 | 0.7 | 7.6 | 6.6 | 4,170 | 695 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 18.2 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | 2.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.7 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 1.8 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 54.0 | 1.0 | 3.2 | 0.2 | n/a | 0.1 | 37.5 | n/a | 170.3 | 3,488.2 | 0.1 | 0.2 | 3,755 | 626 |
| Starch (g) | 139.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 139 | 23 |
| Sucrose (g) | 1.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 7.0 | 0.9 | 3.4 | 0.1 | n/a | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18.0 | 54.6 | 1.6 | 261.2 | n/a | 139.8 | 80.8 | n/a | 10.7 | 0.0 | 3.1 | 141.6 | 711 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 13.1 | n/a | 7.0 | 22.0 | n/a | 0.6 | 0.0 | 0.2 | 7.1 | 53 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 177.3 | 1.5 | 5.9 | 3.5 | n/a | 0.5 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 189 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 714.1 | 49.5 | 71.3 | 5.4 | n/a | 2.4 | 71.7 | n/a | 12.4 | 0.0 | 0.1 | 0.0 | 927 | 154 |
| Zinc (mg) | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.