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Nutritional Facts: Cucumber Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
1/2 cup (52g)
cucumbers
1/2 cup (80g)
onions
2 tablespoons (6g)
chives
2/3 cup (0g)
mayonnaise
1 tablespoon (3g)
basil
1/3 cup (82g)
yogurt
2 tablespoons (12g)
wine vinegar
1 tablespoon (15g)
mustard
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.7 0.2 0.3 0.1 n/a 0.0 0.6 n/a 0.5 9.0 0.0 0.0 20 3
Aspartic acid (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 8.3 18.4 5.5 n/a 4.7 98.7 n/a 8.7 2.2 2.5 0.7 258 43
Calories 693.0 7.8 32.0 1.8 n/a 0.6 49.8 n/a 10.1 0.0 1.4 0.8 797 133
Calories (kj) 2,889.0 33.8 132.8 7.6 n/a 2.5 209.7 n/a 41.7 0.0 6.0 3.4 3,326 554
Carbohydrates (g) 157.2 1.9 7.5 0.3 n/a 0.1 3.8 n/a 0.8 0.0 0.4 0.2 172 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 10.6 n/a 0.0 0.0 0.0 0.0 11 2
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 19.8 0.3 1.4 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 22 4
Folate (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
Folate, DFE (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
Folate, food (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.5 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 0.4 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Glutamic acid (g) 3.1 0.1 0.2 0.0 n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.0 4 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 7.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.1 0.1 8 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 207.0 6.8 8.0 2.5 n/a 1.7 9.8 n/a 7.4 0.1 1.0 0.5 245 41
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.4 0.0 0.0 0.0 1 0
Niacin (mg) 9.5 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 513.0 12.5 23.2 3.5 n/a 1.5 77.5 n/a 15.9 0.0 0.9 0.9 649 108
Phytosterols (mg) 45.0 7.3 12.0 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.5 66 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 3,789.0 76.4 116.8 17.8 n/a 7.8 126.5 n/a 20.7 0.7 7.6 6.6 4,170 695
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Protein (g) 18.2 0.3 0.9 0.2 n/a 0.1 2.8 n/a 0.7 0.0 0.1 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.0 n/a 0.0 0.0 0.0 0.0 22 4
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.7 0.2 0.4 0.1 n/a 0.0 1.8 n/a 4.9 0.0 0.0 0.0 10 2
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.0 1.0 3.2 0.2 n/a 0.1 37.5 n/a 170.3 3,488.2 0.1 0.2 3,755 626
Starch (g) 139.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 139 23
Sucrose (g) 1.5 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Sugar (g) 7.0 0.9 3.4 0.1 n/a 0.0 3.8 n/a 0.1 0.0 0.0 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
Total Fat (g) 0.8 0.1 0.1 0.0 n/a 0.0 2.7 n/a 0.6 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 18.0 54.6 1.6 261.2 n/a 139.8 80.8 n/a 10.7 0.0 3.1 141.6 711 119
Vitamin A, RAE (mcg) 0.0 2.6 0.0 13.1 n/a 7.0 22.0 n/a 0.6 0.0 0.2 7.1 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 177.3 1.5 5.9 3.5 n/a 0.5 0.4 n/a 0.2 0.0 0.0 0.0 189 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Water (g) 714.1 49.5 71.3 5.4 n/a 2.4 71.7 n/a 12.4 0.0 0.1 0.0 927 154
Zinc (mg) 2.6 0.1 0.1 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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