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    Nutritional Facts: Cucumber Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (900g)
    potatoes
    1/2 cup (52g)
    cucumbers
    1/2 cup (80g)
    onions
    2 tablespoons (6g)
    chives
    2/3 cup (157g)
    mayonnaise
    1 tablespoon (3g)
    basil
    1/3 cup (82g)
    yogurt
    2 tablespoons (12g)
    wine vinegar
    1 tablespoon (15g)
    mustard
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 9.7 0.2 0.3 0.1 3.0 0.0 0.6 n/a 0.5 9.0 0.0 0.0 23 4
    Aspartic acid (g) 4.2 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.0 8.3 18.4 5.5 21.9 4.7 98.7 n/a 8.7 2.2 2.5 0.7 280 47
    Calories 693.0 7.8 32.0 1.8 611.3 0.6 49.8 n/a 10.1 0.0 1.4 0.8 1,409 235
    Calories (kj) 2,889.0 33.8 132.8 7.6 2,556.5 2.5 209.7 n/a 41.7 0.0 6.0 3.4 5,883 980
    Carbohydrates (g) 157.2 1.9 7.5 0.3 37.5 0.1 3.8 n/a 0.8 0.0 0.4 0.2 210 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 40.8 0.0 10.6 n/a 0.0 0.0 0.0 0.0 51 9
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 19.8 0.3 1.4 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 22 4
    Folate (mcg) 144.0 3.6 15.2 6.3 9.4 1.8 5.7 n/a 1.1 0.0 0.1 0.1 187 31
    Folate, DFE (mcg) 144.0 3.6 15.2 6.3 9.4 1.8 5.7 n/a 1.1 0.0 0.1 0.1 187 31
    Folate, food (mcg) 144.0 3.6 15.2 6.3 9.4 1.8 5.7 n/a 1.1 0.0 0.1 0.1 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.5 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.4 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
    Glutamic acid (g) 3.1 0.1 0.2 0.0 0.2 0.0 0.6 n/a 0.1 0.0 0.0 0.0 4 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 7.0 0.1 0.2 0.1 0.3 0.1 0.0 n/a 0.2 0.0 0.1 0.1 8 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 207.0 6.8 8.0 2.5 3.1 1.7 9.8 n/a 7.4 0.1 1.0 0.5 248 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.1 0.0 0.7 n/a 0.4 0.0 0.0 0.0 15 3
    Niacin (mg) 9.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 513.0 12.5 23.2 3.5 40.8 1.5 77.5 n/a 15.9 0.0 0.9 0.9 690 115
    Phytosterols (mg) 45.0 7.3 12.0 0.5 152.0 n/a n/a n/a n/a 0.0 0.5 0.5 218 36
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 28.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 29 5
    Potassium (mg) 3,789.0 76.4 116.8 17.8 14.1 7.8 126.5 n/a 20.7 0.7 7.6 6.6 4,184 697
    Proline (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Protein (g) 18.2 0.3 0.9 0.2 1.4 0.1 2.8 n/a 0.7 0.0 0.1 0.0 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.8 0.0 22.0 n/a 0.0 0.0 0.0 0.0 41 7
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 7.7 0.0 1.7 n/a 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 2.7 0.2 0.4 0.1 2.5 0.0 1.8 n/a 4.9 0.0 0.0 0.0 13 2
    Serine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 54.0 1.0 3.2 0.2 1,114.5 0.1 37.5 n/a 170.3 3,488.2 0.1 0.2 4,869 812
    Starch (g) 139.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 139 23
    Sucrose (g) 1.5 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Sugar (g) 7.0 0.9 3.4 0.1 10.0 0.0 3.8 n/a 0.1 0.0 0.0 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 21.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 21 4
    Total Fat (g) 0.8 0.1 0.1 0.0 52.4 0.0 2.7 n/a 0.6 0.0 0.0 0.0 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 18.0 54.6 1.6 261.2 344.8 139.8 80.8 n/a 10.7 0.0 3.1 141.6 1,056 176
    Vitamin A, RAE (mcg) 0.0 2.6 0.0 13.1 32.9 7.0 22.0 n/a 0.6 0.0 0.2 7.1 85 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 177.3 1.5 5.9 3.5 0.0 0.5 0.4 n/a 0.2 0.0 0.0 0.0 189 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 6.3 0.0 1.6 n/a 0.0 0.0 0.0 0.0 8 1
    Water (g) 714.1 49.5 71.3 5.4 62.5 2.4 71.7 n/a 12.4 0.0 0.1 0.0 990 165
    Zinc (mg) 2.6 0.1 0.1 0.0 0.3 0.0 0.5 n/a 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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