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    Nutritional Facts: Cucumber Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (900g)
    potatoes
    1/2 cup (52g)
    cucumbers
    1/2 cup (80g)
    onions
    2 tablespoons (6g)
    chives
    2/3 cup (0g)
    mayonnaise
    1 tablespoon (3g)
    basil
    1/3 cup (82g)
    yogurt
    2 tablespoons (12g)
    wine vinegar
    1 tablespoon (15g)
    mustard
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 9.7 0.2 0.3 0.1 n/a 0.0 0.6 n/a 0.5 9.0 0.0 0.0 20 3
    Aspartic acid (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.0 8.3 18.4 5.5 n/a 4.7 98.7 n/a 8.7 2.2 2.5 0.7 258 43
    Calories 693.0 7.8 32.0 1.8 n/a 0.6 49.8 n/a 10.1 0.0 1.4 0.8 797 133
    Calories (kj) 2,889.0 33.8 132.8 7.6 n/a 2.5 209.7 n/a 41.7 0.0 6.0 3.4 3,326 554
    Carbohydrates (g) 157.2 1.9 7.5 0.3 n/a 0.1 3.8 n/a 0.8 0.0 0.4 0.2 172 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 10.6 n/a 0.0 0.0 0.0 0.0 11 2
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 19.8 0.3 1.4 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 22 4
    Folate (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
    Folate, DFE (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
    Folate, food (mcg) 144.0 3.6 15.2 6.3 n/a 1.8 5.7 n/a 1.1 0.0 0.1 0.1 178 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.5 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.4 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
    Glutamic acid (g) 3.1 0.1 0.2 0.0 n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.0 4 1
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 7.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.1 0.1 8 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 207.0 6.8 8.0 2.5 n/a 1.7 9.8 n/a 7.4 0.1 1.0 0.5 245 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.4 0.0 0.0 0.0 1 0
    Niacin (mg) 9.5 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 513.0 12.5 23.2 3.5 n/a 1.5 77.5 n/a 15.9 0.0 0.9 0.9 649 108
    Phytosterols (mg) 45.0 7.3 12.0 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.5 66 11
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 3,789.0 76.4 116.8 17.8 n/a 7.8 126.5 n/a 20.7 0.7 7.6 6.6 4,170 695
    Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Protein (g) 18.2 0.3 0.9 0.2 n/a 0.1 2.8 n/a 0.7 0.0 0.1 0.0 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.0 n/a 0.0 0.0 0.0 0.0 22 4
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 2.7 0.2 0.4 0.1 n/a 0.0 1.8 n/a 4.9 0.0 0.0 0.0 10 2
    Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 54.0 1.0 3.2 0.2 n/a 0.1 37.5 n/a 170.3 3,488.2 0.1 0.2 3,755 626
    Starch (g) 139.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 139 23
    Sucrose (g) 1.5 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Sugar (g) 7.0 0.9 3.4 0.1 n/a 0.0 3.8 n/a 0.1 0.0 0.0 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Total Fat (g) 0.8 0.1 0.1 0.0 n/a 0.0 2.7 n/a 0.6 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 18.0 54.6 1.6 261.2 n/a 139.8 80.8 n/a 10.7 0.0 3.1 141.6 711 119
    Vitamin A, RAE (mcg) 0.0 2.6 0.0 13.1 n/a 7.0 22.0 n/a 0.6 0.0 0.2 7.1 53 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 177.3 1.5 5.9 3.5 n/a 0.5 0.4 n/a 0.2 0.0 0.0 0.0 189 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 2 0
    Water (g) 714.1 49.5 71.3 5.4 n/a 2.4 71.7 n/a 12.4 0.0 0.1 0.0 927 154
    Zinc (mg) 2.6 0.1 0.1 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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