Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
2 teaspoons (5g) cinnamon |
2 1/2 cups (313g) flour |
1 cup (81g) rolled oats |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
3 (150g) eggs |
1 cup (255g) applesauce |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
2 cups (248g) zucchini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 1.5 | 1.4 | 3.3 | 4.5 | 0.8 | 1.6 | 0.4 | 1.2 | 0.0 | 1.4 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 52.4 | 46.9 | 42.1 | 338.7 | 1.1 | 0.0 | 84.0 | 10.2 | 13.6 | 0.5 | 39.7 | 632 | 40 |
| Calories | 1,161.0 | 12.9 | 1,137.5 | 307.0 | 2.3 | 0.0 | 0.0 | 214.5 | 193.8 | 406.9 | 12.1 | 42.2 | 3,490 | 218 |
| Calories (kj) | 4,854.0 | 54.1 | 4,759.4 | 1,284.7 | 9.8 | 0.0 | 0.0 | 898.5 | 810.9 | 1,701.9 | 50.6 | 173.6 | 14,597 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 299.9 | 4.2 | 238.5 | 54.8 | 1.1 | 0.0 | 0.0 | 1.1 | 50.8 | 0.0 | 0.5 | 7.7 | 659 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 122.0 | 0.0 | 0.0 | 680 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 8.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.5 | 25 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 571.9 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 732 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 909.4 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 1,070 | 67 |
| Folate, food (mcg) | 0.0 | 0.3 | 90.6 | 25.9 | 0.0 | 0.0 | 0.0 | 70.5 | 2.6 | 1.7 | 0.0 | 59.5 | 251 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 10.9 | 2.3 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.3 | 16 | 1 |
| Glycine | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 14.5 | 3.4 | 0.5 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.9 | 24 | 1 |
| Isoleucine | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.1 | 68.8 | 111.8 | 1.8 | 0.0 | 0.0 | 18.0 | 7.7 | 1.1 | 0.5 | 44.6 | 257 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Methionine | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 11.9 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 18.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 3.3 | 337.5 | 332.1 | 456.2 | 0.0 | 0.0 | 297.0 | 17.9 | 13.6 | 0.3 | 94.2 | 1,552 | 97 |
| Phytosterols | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 1.7 | 0.0 | 0.2 | 8 | 1 |
| Potassium (mg) | 6.0 | 22.5 | 334.4 | 293.2 | 0.2 | 0.4 | 0.0 | 207.0 | 155.6 | 13.6 | 6.2 | 647.3 | 1,686 | 105 |
| Proline | n/a | 0.0 | 3.7 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 0.2 | 32.3 | 10.7 | 0.0 | 0.0 | 0.0 | 18.8 | 0.5 | 0.5 | 0.0 | 3.0 | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 380.8 | 0.0 | 0.0 | 621 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 29.2 | 0.0 | 0.2 | 36 | 2 |
| Selenium (mcg) | 1.8 | 0.2 | 105.9 | 23.4 | 0.0 | 0.0 | 0.0 | 46.1 | 0.8 | 0.6 | 0.0 | 0.5 | 179 | 11 |
| Serine | n/a | 0.0 | 1.6 | 0.6 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 3.0 | 0.5 | 6.3 | 4.9 | 363.1 | 1,744.1 | 629.3 | 213.0 | 71.4 | 405.2 | 0.4 | 19.8 | 3,461 | 216 |
| Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 299.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 300 | 19 |
| Sugar (g) | 299.4 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 6.2 | 308 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.5 | 46.0 | 0.0 | 0.8 | 70 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 1.3 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 28.1 | 1,418.2 | 0.0 | 496.0 | 2,768 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 2.6 | 388.2 | 0.0 | 24.8 | 656 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 44.4 | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | 157 | 10 |
| Water (g) | 0.1 | 0.6 | 37.3 | 8.8 | 0.2 | 0.0 | 0.0 | 114.2 | 202.9 | 9.0 | 2.2 | 235.1 | 610 | 38 |
| Zinc (mg) | 0.0 | 0.1 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.8 | 8 | 1 |
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