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    Nutritional Facts: World's Best Pumpkin Bread Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (600g)
    sugar
    4 (200g)
    eggs
    1 cup (218g)
    oil
    16 ounces (454g)
    pumpkin
    2/3 cup (158g)
    water
    2 1/2 cups (313g)
    flour
    2 teaspoons (12g)
    salt
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (1g)
    cloves
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    allspice
    Total 1 serving
    Alanine n/a 1.5 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 3 0
    Ash (g) 0.1 2.1 0.0 3.6 0.2 1.5 12.0 3.4 0.1 0.1 0.1 0.1 23 1
    Aspartic acid n/a 2.7 0.0 0.5 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.0 112.0 0.0 95.3 4.7 46.9 2.9 0.0 7.1 4.3 26.2 13.3 319 20
    Calories 2,322.0 286.0 1,927.1 117.9 0.0 1,137.5 0.0 0.0 3.6 12.3 6.5 5.3 5,818 364
    Calories (kj) 9,708.0 1,198.0 8,063.8 494.5 0.0 4,759.4 0.0 0.0 14.9 51.5 27.0 22.1 24,339 1,521
    Carbohydrates (g) 599.9 1.4 0.0 29.5 0.0 238.5 0.0 0.0 0.7 1.2 2.1 1.4 875 55
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 8.4 0.0 0.0 0.4 0.5 1.4 0.4 13 1
    Folate (mcg) 0.0 94.0 0.0 72.6 0.0 571.9 0.0 0.0 1.0 1.8 0.2 0.7 742 46
    Folate, DFE (mcg) 0.0 94.0 0.0 72.6 0.0 909.4 0.0 0.0 1.0 1.8 0.2 0.7 1,080 67
    Folate, food (mcg) 0.0 94.0 0.0 72.6 0.0 90.6 0.0 0.0 1.0 1.8 0.2 0.7 261 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 30
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid n/a 3.3 0.0 0.8 n/a 10.9 0.0 n/a n/a n/a 0.0 n/a 15 1
    Glycine n/a 0.9 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 2 0
    Histidine n/a 0.6 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 3.5 0.0 3.6 0.0 14.5 0.0 0.0 0.1 0.1 0.2 0.1 22 1
    Isoleucine n/a 1.3 0.0 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.2 0.0 0.2 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a 5 0
    Lysine n/a 1.8 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 24.0 0.0 54.4 1.6 68.8 0.1 0.0 2.9 4.3 1.6 2.7 160 10
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.6 0.0 2.1 0.0 0.0 0.3 0.1 0.5 0.1 4 0
    Methionine n/a 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 7.3 60.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 68 4
    Niacin (mg) 0.0 0.2 0.0 2.7 0.0 18.5 0.0 0.0 0.0 0.0 0.0 0.1 21 1
    Pantothenic acid (mg) 0.0 3.1 0.0 1.4 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 6 0
    Phenylalanine n/a 1.4 0.0 0.1 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 0.0 396.0 0.0 199.6 0.0 337.5 0.0 0.0 1.2 5.0 1.7 2.3 943 59
    Phytosterols n/a n/a 2,110.2 54.4 n/a n/a 0.0 n/a 2.8 1.5 0.7 1.2 2,171 136
    Polyunsaturated Fat (g) 0.0 3.8 119.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 124 8
    Potassium (mg) 12.0 276.0 0.0 1,542.3 1.6 334.4 1.0 0.0 12.2 8.2 11.3 21.0 2,220 139
    Proline n/a 1.0 0.0 0.1 n/a 3.7 0.0 n/a n/a n/a 0.0 n/a 5 0
    Protein (g) 0.0 25.1 0.0 4.5 0.0 32.3 0.0 0.0 0.1 0.1 0.1 0.1 62 4
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.1 0.9 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 6.3 28.2 0.2 0.0 0.5 0.0 0.0 0.1 0.6 0.0 0.1 36 2
    Selenium (mcg) 3.6 61.4 0.0 1.4 0.0 105.9 0.0 0.0 0.1 0.0 0.1 0.1 173 11
    Serine n/a 1.9 0.0 0.2 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 4 0
    Sodium (mg) 6.0 284.0 0.0 4.5 4.7 6.3 4,651.0 2,517.1 2.7 0.4 0.3 1.5 7,478 467
    Sucrose (g) 598.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 599 37
    Sugar (g) 598.8 0.7 0.0 6.2 0.0 0.8 0.0 0.0 0.0 0.7 0.1 n/a 607 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 1.1 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.1 31.2 4.8 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 38 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 0.0 19.0 218.0 0.5 0.0 3.1 0.0 0.0 0.2 0.9 0.0 0.2 242 15
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.3 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 1.0 0.0 0.2 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Valine n/a 1.7 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 1,080.0 0.0 33,496.2 0.0 0.0 0.0 0.0 5.9 2.4 7.7 10.9 34,603 2,163
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,673.9 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.5 1,995 125
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.8 43 3
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 0.1 152.3 0.0 415.5 157.9 37.3 0.0 0.0 0.1 0.1 0.3 0.2 764 48
    Zinc (mg) 0.1 2.6 0.0 1.5 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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