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Nutritional Facts: World's Best Pumpkin Bread Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
sugar
4 (200g)
eggs
1 cup (218g)
oil
16 ounces (454g)
pumpkin
2/3 cup (158g)
water
2 1/2 cups (313g)
flour
2 teaspoons (12g)
salt
2 teaspoons (9g)
baking soda
1/2 teaspoon (1g)
cloves
1 teaspoon (2g)
nutmeg
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
Total 1 serving
Alanine n/a 1.5 0.0 0.1 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.1 2.1 0.0 3.6 0.2 1.5 12.0 3.4 0.1 0.1 0.1 0.1 23 1
Aspartic acid n/a 2.7 0.0 0.5 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 112.0 0.0 95.3 4.7 46.9 2.9 0.0 7.1 4.3 26.2 13.3 319 20
Calories 2,322.0 286.0 1,927.1 117.9 0.0 1,137.5 0.0 0.0 3.6 12.3 6.5 5.3 5,818 364
Calories (kj) 9,708.0 1,198.0 8,063.8 494.5 0.0 4,759.4 0.0 0.0 14.9 51.5 27.0 22.1 24,339 1,521
Carbohydrates (g) 599.9 1.4 0.0 29.5 0.0 238.5 0.0 0.0 0.7 1.2 2.1 1.4 875 55
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 8.4 0.0 0.0 0.4 0.5 1.4 0.4 13 1
Folate (mcg) 0.0 94.0 0.0 72.6 0.0 571.9 0.0 0.0 1.0 1.8 0.2 0.7 742 46
Folate, DFE (mcg) 0.0 94.0 0.0 72.6 0.0 909.4 0.0 0.0 1.0 1.8 0.2 0.7 1,080 67
Folate, food (mcg) 0.0 94.0 0.0 72.6 0.0 90.6 0.0 0.0 1.0 1.8 0.2 0.7 261 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 30
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 3.3 0.0 0.8 n/a 10.9 0.0 n/a n/a n/a 0.0 n/a 15 1
Glycine n/a 0.9 0.0 0.1 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine n/a 0.6 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 3.5 0.0 3.6 0.0 14.5 0.0 0.0 0.1 0.1 0.2 0.1 22 1
Isoleucine n/a 1.3 0.0 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.2 0.0 0.2 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a 5 0
Lysine n/a 1.8 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 24.0 0.0 54.4 1.6 68.8 0.1 0.0 2.9 4.3 1.6 2.7 160 10
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.6 0.0 2.1 0.0 0.0 0.3 0.1 0.5 0.1 4 0
Methionine n/a 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 60.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 68 4
Niacin (mg) 0.0 0.2 0.0 2.7 0.0 18.5 0.0 0.0 0.0 0.0 0.0 0.1 21 1
Pantothenic acid (mg) 0.0 3.1 0.0 1.4 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 6 0
Phenylalanine n/a 1.4 0.0 0.1 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 396.0 0.0 199.6 0.0 337.5 0.0 0.0 1.2 5.0 1.7 2.3 943 59
Phytosterols n/a n/a 2,110.2 54.4 n/a n/a 0.0 n/a 2.8 1.5 0.7 1.2 2,171 136
Polyunsaturated Fat (g) 0.0 3.8 119.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 124 8
Potassium (mg) 12.0 276.0 0.0 1,542.3 1.6 334.4 1.0 0.0 12.2 8.2 11.3 21.0 2,220 139
Proline n/a 1.0 0.0 0.1 n/a 3.7 0.0 n/a n/a n/a 0.0 n/a 5 0
Protein (g) 0.0 25.1 0.0 4.5 0.0 32.3 0.0 0.0 0.1 0.1 0.1 0.1 62 4
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.1 0.9 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 6.3 28.2 0.2 0.0 0.5 0.0 0.0 0.1 0.6 0.0 0.1 36 2
Selenium (mcg) 3.6 61.4 0.0 1.4 0.0 105.9 0.0 0.0 0.1 0.0 0.1 0.1 173 11
Serine n/a 1.9 0.0 0.2 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 6.0 284.0 0.0 4.5 4.7 6.3 4,651.0 2,517.1 2.7 0.4 0.3 1.5 7,478 467
Sucrose (g) 598.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 599 37
Sugar (g) 598.8 0.7 0.0 6.2 0.0 0.8 0.0 0.0 0.0 0.7 0.1 n/a 607 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 1.1 0.0 0.1 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.1 31.2 4.8 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 38 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.3 n/a 2 0
Total Fat (g) 0.0 19.0 218.0 0.5 0.0 3.1 0.0 0.0 0.2 0.9 0.0 0.2 242 15
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.3 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 1.0 0.0 0.2 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine n/a 1.7 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 1,080.0 0.0 33,496.2 0.0 0.0 0.0 0.0 5.9 2.4 7.7 10.9 34,603 2,163
Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,673.9 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.5 1,995 125
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.8 43 3
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 0.1 152.3 0.0 415.5 157.9 37.3 0.0 0.0 0.1 0.1 0.3 0.2 764 48
Zinc (mg) 0.1 2.6 0.0 1.5 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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