Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (256g) shell pasta |
1 cup (149g) cherry tomatoes |
1 cup (149g) bell peppers |
1 cup (113g) cheddar cheese |
1/2 cup (50g) green onions |
1/2 cup (67g) ripe olives |
1/4 cup (54g) olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (12g) wine vinegar |
1 teaspoon (0g) dill weed |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.3 | 0.7 | 0.6 | 4.4 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.6 | 0.2 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.7 | 14.9 | 14.9 | 814.7 | 36.0 | 59.1 | 0.5 | 1.8 | n/a | 0.4 | 5.3 | 1.4 | 1.3 | 1,004 | 126 |
| Calories | 948.8 | 26.8 | 29.8 | 455.4 | 16.0 | 77.3 | 477.4 | 6.7 | n/a | 0.1 | 0.9 | 0.0 | 0.7 | 2,040 | 255 |
| Calories (kj) | 3,971.8 | 110.3 | 125.2 | 1,902.9 | 67.5 | 323.2 | 1,997.5 | 27.8 | n/a | 0.3 | 3.7 | 0.0 | 3.0 | 8,533 | 1,067 |
| Carbohydrates (g) | 191.0 | 5.8 | 6.9 | 1.4 | 3.7 | 4.2 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 216 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 1.8 | 2.5 | 0.0 | 1.3 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 606.1 | 22.4 | 14.9 | 20.3 | 32.0 | 0.0 | 0.0 | 6.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 703 | 88 |
| Folate, DFE (mcg) | 1,000.0 | 22.4 | 14.9 | 20.3 | 32.0 | 0.0 | 0.0 | 6.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 1,097 | 137 |
| Folate, food (mcg) | 46.0 | 22.4 | 14.9 | 20.3 | 32.0 | 0.0 | 0.0 | 6.1 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 143 | 18 |
| Folic acid (mcg) | 560.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 70 |
| Fructose (g) | 0.3 | 2.0 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.9 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 11.8 | 0.6 | 0.3 | 6.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.4 | 0.4 | 0.5 | 0.8 | 0.7 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 135.5 | 16.4 | 14.9 | 31.6 | 10.0 | 2.7 | 0.0 | 1.8 | n/a | 0.1 | 0.9 | 0.1 | 0.5 | 215 | 27 |
| Maltose (g) | 5.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 10.6 | 0.0 | 5.3 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Niacin (mg) | 18.4 | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 483.4 | 35.8 | 29.8 | 578.6 | 18.5 | 2.0 | 0.0 | 2.4 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 1,152 | 144 |
| Phytosterols | n/a | 10.4 | 13.4 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 144 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.6 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 570.3 | 353.1 | 260.8 | 110.7 | 138.0 | 5.4 | 0.5 | 31.4 | n/a | 1.3 | 4.2 | 0.5 | 3.8 | 1,480 | 185 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 33.3 | 1.3 | 1.3 | 28.1 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 36 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 23.8 | 0.0 | 1.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Selenium (mcg) | 161.6 | 0.0 | 0.0 | 15.7 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 178 | 22 |
| Serine (g) | 1.6 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 15.3 | 7.5 | 4.5 | 701.7 | 8.0 | 493.9 | 1.1 | 0.3 | n/a | 0.1 | 0.1 | 2,325.5 | 0.1 | 3,558 | 445 |
| Starch (g) | 159.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 20 |
| Sucrose (g) | 1.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.8 | 3.9 | 3.6 | 0.6 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.6 | 0.3 | 0.3 | 1.1 | 7.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 3.9 | 0.3 | 0.3 | 37.4 | 0.1 | 7.2 | 54.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,241.2 | 551.3 | 1,132.3 | 498.5 | 270.8 | 0.0 | 1.8 | n/a | 13.7 | 5.7 | 0.0 | 1.6 | 3,717 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 62.6 | 26.8 | 299.5 | 25.0 | 13.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 428 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 20.4 | 119.8 | 0.0 | 9.4 | 0.6 | 0.0 | 11.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 25.3 | 140.8 | 139.9 | 41.5 | 44.9 | 53.8 | 0.0 | 28.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 475 | 59 |
| Zinc (mg) | 3.6 | 0.3 | 0.2 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.