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    Nutritional Facts: Chicken Stir-Fried With Bosc Pears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless skinless chicken breasts
    3 tablespoons (41g)
    peanut oil
    1 tablespoon (6g)
    fresh ginger
    5 ounces (143g)
    asparagus
    1 stalk (40g)
    celery
    1/2 cup (75g)
    red peppers
    1 (178g)
    bosc pears
    2 large (40g)
    shallots
    1 teaspoon (3g)
    garlic
    2 teaspoons (1g)
    rice wine
    1/2 cup (67g)
    macadamia nuts
    2 teaspoons (10g)
    egg whites
    1 teaspoon (1g)
    rice wine
    2 teaspoons (5g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    sugar
    1 1/2 tablespoons (27g)
    oyster sauce
    2 teaspoons (1g)
    rice wine
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    sugar
    1 pinch (0g)
    white pepper
    1 tablespoon (8g)
    cornstarch
    1/4 cup (61g)
    chicken broth
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
    Ash (g) 2.6 0.0 0.0 0.9 0.3 0.4 0.6 0.3 0.0 0.0 0.8 0.1 0.0 0.0 1.5 0.0 2.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 12 4
    Aspartic acid (g) 4.5 0.0 0.0 0.8 0.0 0.2 0.2 0.1 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 0.0 1.0 32.9 16.0 5.2 16.0 14.8 5.1 0.1 57.0 0.7 0.0 0.1 0.4 0.0 8.6 0.1 0.4 0.0 0.3 0.2 2.4 0.0 173 58
    Calories 258.8 358.0 4.8 31.4 6.4 23.1 103.2 28.8 4.2 1.6 481.1 5.1 0.8 20.3 0.0 8.1 13.8 1.6 0.0 16.3 0.4 30.5 9.8 39.8 1,448 483
    Calories (kj) 1,082.8 1,498.1 20.0 134.3 26.8 96.1 430.8 120.8 17.4 6.8 2,012.7 21.3 3.4 85.0 0.0 34.0 57.5 6.8 0.0 68.0 1.5 127.5 40.9 166.5 6,059 2,020
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 0.0 1.1 5.9 1.2 4.5 27.5 6.7 0.9 0.1 9.3 0.1 0.0 4.9 0.0 2.1 2.9 0.1 0.0 4.2 0.1 7.3 0.2 0.0 79 26
    Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 48
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 2.9 0.6 1.6 5.5 n/a 0.1 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17 6
    Folate (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
    Folate, DFE (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
    Folate, food (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.1 0.2 1.7 11.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 5
    Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.2 1.4 4.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 7.1 0.0 0.0 0.4 0.0 0.2 0.1 0.2 0.0 n/a 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10 3
    Glycine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Histidine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Iron (mg) 0.8 0.0 0.0 1.3 0.1 0.3 0.3 0.5 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2
    Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
    Lysine (g) 4.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
    Magnesium (mg) 59.0 0.0 2.6 20.0 4.4 8.9 12.5 8.4 0.7 0.1 87.1 1.1 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.2 0.6 0.0 207 69
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.7 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 62 21
    Niacin (mg) 23.7 0.0 0.0 1.5 0.1 0.7 0.3 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 29 10
    Pantothenic acid (mg) 3.2 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Phosphorus (mg) 476.7 0.0 2.0 77.1 9.6 19.4 19.6 24.0 4.3 0.1 126.0 1.5 0.0 0.7 0.0 0.0 5.9 0.1 0.0 0.0 0.2 1.0 18.3 0.0 787 262
    Phytosterols n/a 83.8 0.9 n/a 2.4 n/a 14.2 2.0 n/a n/a 77.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 38.9 220 73
    Polyunsaturated Fat (g) 0.9 13.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 17 6
    Potassium (mg) 839.9 0.0 24.9 320.0 104.0 157.2 211.8 133.6 11.2 0.3 246.6 16.1 0.2 0.2 0.1 0.0 14.6 0.3 0.1 0.1 0.1 0.2 52.5 0.0 2,134 711
    Proline (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Protein (g) 48.2 0.0 0.1 3.4 0.3 0.7 0.7 1.0 0.2 0.0 5.3 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 63 21
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 17 6
    Selenium (mcg) 72.6 0.0 0.0 8.7 0.2 0.1 0.2 0.5 0.4 0.0 2.4 2.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 89 30
    Serine (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 263.3 0.0 0.8 20.0 32.0 3.0 1.8 4.8 0.5 0.0 3.4 16.4 0.0 0.5 581.4 0.0 737.9 0.0 581.4 0.0 0.0 0.7 186.7 0.0 2,435 812
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 0.0 1.4 n/a n/a n/a 3.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 11 4
    Sugar (g) 0.0 0.0 0.1 1.9 0.7 3.1 17.4 n/a 0.0 0.0 3.1 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 4.2 n/a 0.0 0.2 0.0 33 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 6.4 0.0 2.1 0.1 1.2 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 11 4
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 6.4 n/a 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Total Fat (g) 5.9 40.5 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 50.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4.5 103 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Valine (g) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 68.1 0.0 0.0 1,437.1 179.6 2,332.6 40.9 476.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,535 1,512
    Vitamin A, RAE (mcg) 20.4 0.0 0.0 71.4 8.8 117.0 1.8 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 81
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.7 0.0 0.3 11.0 1.2 95.1 7.5 3.2 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 41
    Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
    Water (g) 172.0 0.0 4.7 132.3 38.2 68.7 149.0 31.9 1.6 1.0 0.9 8.6 0.5 0.4 0.0 0.0 21.6 1.0 0.0 0.0 0.0 0.7 58.5 0.0 692 231
    Zinc (mg) 1.3 0.0 0.0 0.9 0.1 0.2 0.2 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1

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