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Nutritional Facts: Chicken Stir-Fried With Bosc Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
3 tablespoons (41g)
peanut oil
1 tablespoon (6g)
fresh ginger
5 ounces (143g)
asparagus
1 stalk (40g)
celery
1/2 cup (75g)
red peppers
1 (178g)
bosc pears
2 large (40g)
shallots
1 teaspoon (3g)
garlic
2 teaspoons (1g)
rice wine
1/2 cup (67g)
macadamia nuts
2 teaspoons (10g)
egg whites
1 teaspoon (1g)
rice wine
2 teaspoons (5g)
cornstarch
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
sugar
1 1/2 tablespoons (27g)
oyster sauce
2 teaspoons (1g)
rice wine
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
sugar
1 pinch (0g)
white pepper
1 tablespoon (8g)
cornstarch
1/4 cup (61g)
chicken broth
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
Ash (g) 2.6 0.0 0.0 0.9 0.3 0.4 0.6 0.3 0.0 0.0 0.8 0.1 0.0 0.0 1.5 0.0 2.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 12 4
Aspartic acid (g) 4.5 0.0 0.0 0.8 0.0 0.2 0.2 0.1 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 0.0 1.0 32.9 16.0 5.2 16.0 14.8 5.1 0.1 57.0 0.7 0.0 0.1 0.4 0.0 8.6 0.1 0.4 0.0 0.3 0.2 2.4 0.0 173 58
Calories 258.8 358.0 4.8 31.4 6.4 23.1 103.2 28.8 4.2 1.6 481.1 5.1 0.8 20.3 0.0 8.1 13.8 1.6 0.0 16.3 0.4 30.5 9.8 39.8 1,448 483
Calories (kj) 1,082.8 1,498.1 20.0 134.3 26.8 96.1 430.8 120.8 17.4 6.8 2,012.7 21.3 3.4 85.0 0.0 34.0 57.5 6.8 0.0 68.0 1.5 127.5 40.9 166.5 6,059 2,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 1.1 5.9 1.2 4.5 27.5 6.7 0.9 0.1 9.3 0.1 0.0 4.9 0.0 2.1 2.9 0.1 0.0 4.2 0.1 7.3 0.2 0.0 79 26
Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 48
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.9 0.6 1.6 5.5 n/a 0.1 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17 6
Folate (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
Folate, DFE (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
Folate, food (mcg) 9.1 0.0 0.7 212.9 14.4 34.3 12.5 13.6 0.1 0.0 7.4 0.4 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 310 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.1 0.2 1.7 11.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 5
Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 1.4 4.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 7.1 0.0 0.0 0.4 0.0 0.2 0.1 0.2 0.0 n/a 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10 3
Glycine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Histidine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Iron (mg) 0.8 0.0 0.0 1.3 0.1 0.3 0.3 0.5 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
Lysine (g) 4.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 2
Magnesium (mg) 59.0 0.0 2.6 20.0 4.4 8.9 12.5 8.4 0.7 0.1 87.1 1.1 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.2 0.6 0.0 207 69
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.7 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 62 21
Niacin (mg) 23.7 0.0 0.0 1.5 0.1 0.7 0.3 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 29 10
Pantothenic acid (mg) 3.2 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 476.7 0.0 2.0 77.1 9.6 19.4 19.6 24.0 4.3 0.1 126.0 1.5 0.0 0.7 0.0 0.0 5.9 0.1 0.0 0.0 0.2 1.0 18.3 0.0 787 262
Phytosterols n/a 83.8 0.9 n/a 2.4 n/a 14.2 2.0 n/a n/a 77.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 38.9 220 73
Polyunsaturated Fat (g) 0.9 13.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 17 6
Potassium (mg) 839.9 0.0 24.9 320.0 104.0 157.2 211.8 133.6 11.2 0.3 246.6 16.1 0.2 0.2 0.1 0.0 14.6 0.3 0.1 0.1 0.1 0.2 52.5 0.0 2,134 711
Proline (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 48.2 0.0 0.1 3.4 0.3 0.7 0.7 1.0 0.2 0.0 5.3 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 63 21
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 17 6
Selenium (mcg) 72.6 0.0 0.0 8.7 0.2 0.1 0.2 0.5 0.4 0.0 2.4 2.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 89 30
Serine (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 263.3 0.0 0.8 20.0 32.0 3.0 1.8 4.8 0.5 0.0 3.4 16.4 0.0 0.5 581.4 0.0 737.9 0.0 581.4 0.0 0.0 0.7 186.7 0.0 2,435 812
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 1.4 n/a n/a n/a 3.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 11 4
Sugar (g) 0.0 0.0 0.1 1.9 0.7 3.1 17.4 n/a 0.0 0.0 3.1 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 4.2 n/a 0.0 0.2 0.0 33 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 6.4 0.0 2.1 0.1 1.2 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 11 4
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 6.4 n/a 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Total Fat (g) 5.9 40.5 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 50.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4.5 103 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 2.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 68.1 0.0 0.0 1,437.1 179.6 2,332.6 40.9 476.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,535 1,512
Vitamin A, RAE (mcg) 20.4 0.0 0.0 71.4 8.8 117.0 1.8 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 81
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.7 0.0 0.3 11.0 1.2 95.1 7.5 3.2 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 41
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
Water (g) 172.0 0.0 4.7 132.3 38.2 68.7 149.0 31.9 1.6 1.0 0.9 8.6 0.5 0.4 0.0 0.0 21.6 1.0 0.0 0.0 0.0 0.7 58.5 0.0 692 231
Zinc (mg) 1.3 0.0 0.0 0.9 0.1 0.2 0.2 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1

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