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Nutritional Facts: Savory Oven-Baked Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (909g)
lean stewing beef
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
marjoram leaves
1/4 teaspoon (1g)
black pepper
16 ounces (457g)
tomatoes
10 1/2 ounces (298g)
condensed beef broth
2 cups (300g)
potatoes
1 cup (101g)
celery
4 medium (244g)
carrots
1 medium (110g)
onions
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 11.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.3 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 12.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.1 n/a 13 3
Ash (g) 0.0 9.2 0.2 6.0 0.1 0.0 0.0 2.3 6.4 3.2 0.8 2.4 0.4 0.0 31 8
Aspartic acid (g) 0.0 17.1 0.2 0.0 0.0 n/a 0.0 0.6 n/a 1.4 0.1 0.5 0.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 181.8 6.2 1.4 1.2 6.0 2.5 45.7 20.8 36.0 40.4 80.5 25.3 0.5 449 112
Calories 238.7 1,744.9 151.5 0.0 5.1 0.8 1.4 82.3 38.7 231.0 16.2 100.0 44.0 0.2 2,655 664
Calories (kj) 998.7 7,315.8 633.9 0.0 21.5 3.4 6.0 338.3 166.7 963.0 67.7 422.1 182.6 0.8 11,121 2,780
Carbohydrates (g) 0.0 0.0 31.8 0.0 1.1 0.2 0.4 17.8 2.5 52.4 3.0 23.4 10.3 0.0 143 36
Cholesterol (mg) 0.0 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 663 166
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 2.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.1 0.1 0.1 5.5 0.0 6.6 1.6 6.8 1.9 0.0 24 6
Folate (mcg) 0.0 100.0 76.2 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 413 103
Folate, DFE (mcg) 0.0 100.0 121.1 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 458 114
Folate, food (mcg) 0.0 100.0 12.1 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 349 87
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.8 0.5 1.3 1.4 n/a 10 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 5.7 n/a 1.0 0.6 1.4 2.2 n/a 11 3
Glutamic acid (g) 0.0 28.2 1.4 0.0 0.1 n/a 0.0 2.0 n/a 1.0 0.1 0.9 0.3 n/a 34 9
Glycine (g) 0.0 11.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 12 3
Histidine (g) 0.0 6.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 6 2
Hydroxyproline n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 15.8 1.9 0.0 0.1 0.2 0.1 1.2 1.3 2.3 0.2 0.7 0.2 0.0 24 6
Isoleucine (g) 0.0 8.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.2 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 15.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 16 4
Lysine (g) 0.0 15.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 17 4
Magnesium (mg) 0.0 199.9 9.2 0.1 1.2 1.0 1.0 50.3 11.9 69.0 11.1 29.3 11.0 0.1 395 99
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.5 0.1 0.3 0.1 0.0 2 1
Methionine (g) 0.0 4.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 45.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Niacin (mg) 0.0 56.2 2.5 0.0 0.0 0.0 0.0 2.7 1.7 3.2 0.3 2.4 0.1 0.0 69 17
Pantothenic acid (mg) 0.0 5.4 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.9 0.2 0.7 0.1 n/a 8 2
Phenylalanine (g) 0.0 7.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 8 2
Phosphorus (mg) 0.0 1,808.5 45.0 0.0 6.4 0.9 0.9 109.7 77.4 171.0 24.2 85.4 31.9 0.1 2,361 590
Phytosterols (mg) 59.7 n/a n/a 0.0 0.1 0.2 0.5 32.0 n/a 15.0 6.1 n/a 16.5 n/a 130 33
Polyunsaturated Fat (g) 2.8 4.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.3 0.0 0.0 8 2
Potassium (mg) 0.3 2,971.8 44.5 0.5 18.5 4.6 7.6 1,083.4 372.1 1,263.0 262.6 780.8 160.6 0.3 6,971 1,743
Proline (g) 0.0 9.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 10 2
Protein (g) 0.0 188.1 4.3 0.0 0.3 0.0 0.1 4.0 7.5 6.1 0.7 2.3 1.2 0.0 215 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.7 41.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 45 11
Selenium (mcg) 0.0 225.4 14.1 0.0 0.4 0.0 0.0 0.0 4.2 0.9 0.4 0.2 0.6 0.0 246 62
Serine (g) 0.0 7.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 8 2
Sodium (mg) 0.5 508.9 0.8 2,325.5 0.9 0.2 0.1 22.9 1,943.8 18.0 80.8 168.4 4.4 0.0 5,075 1,269
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 46.3 0.0 3.5 0.0 n/a 50 12
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 8.8 1.1 n/a 11 3
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.0 0.0 2.3 1.8 11.6 4.7 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.0 7.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.5 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.9 3.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.3 1.6 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 104.9 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.2 0.6 0.1 0.0 134 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 6.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 6 2
Valine (g) 0.0 9.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 24.2 3.1 3,808.0 0.0 6.0 453.5 40,762.6 2.2 3.7 45,063 11,266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 192.0 0.0 0.0 22.2 2,037.4 0.0 0.2 2,253 563
Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.1 0.3 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 62.6 2.1 59.1 3.1 14.4 8.1 0.0 150 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 607.8 5.0 0.0 0.1 0.0 0.1 432.1 282.1 238.0 96.4 215.4 98.0 0.0 1,975 494
Zinc (mg) 0.0 34.7 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.9 0.1 0.6 0.2 0.0 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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