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    Nutritional Facts: Savory Oven-Baked Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (909g)
    lean stewing beef
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    marjoram leaves
    1/4 teaspoon (1g)
    black pepper
    16 ounces (457g)
    tomatoes
    10 1/2 ounces (298g)
    condensed beef broth
    2 cups (300g)
    potatoes
    1 cup (101g)
    celery
    4 medium (244g)
    carrots
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.0 11.4 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.3 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 12.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.1 n/a 13 3
    Ash (g) 0.0 9.2 0.2 6.0 0.1 0.0 0.0 2.3 6.4 3.2 0.8 2.4 0.4 0.0 31 8
    Aspartic acid (g) 0.0 17.1 0.2 0.0 0.0 n/a 0.0 0.6 n/a 1.4 0.1 0.5 0.1 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 181.8 6.2 1.4 1.2 6.0 2.5 45.7 20.8 36.0 40.4 80.5 25.3 0.5 449 112
    Calories 238.7 1,744.9 151.5 0.0 5.1 0.8 1.4 82.3 38.7 231.0 16.2 100.0 44.0 0.2 2,655 664
    Calories (kj) 998.7 7,315.8 633.9 0.0 21.5 3.4 6.0 338.3 166.7 963.0 67.7 422.1 182.6 0.8 11,121 2,780
    Carbohydrates (g) 0.0 0.0 31.8 0.0 1.1 0.2 0.4 17.8 2.5 52.4 3.0 23.4 10.3 0.0 143 36
    Cholesterol (mg) 0.0 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 663 166
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 2.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.1 0.1 0.1 5.5 0.0 6.6 1.6 6.8 1.9 0.0 24 6
    Folate (mcg) 0.0 100.0 76.2 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 413 103
    Folate, DFE (mcg) 0.0 100.0 121.1 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 458 114
    Folate, food (mcg) 0.0 100.0 12.1 0.0 0.7 0.8 0.1 68.6 14.9 48.0 36.4 46.4 20.9 0.1 349 87
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 6.3 n/a 0.8 0.5 1.3 1.4 n/a 10 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 5.7 n/a 1.0 0.6 1.4 2.2 n/a 11 3
    Glutamic acid (g) 0.0 28.2 1.4 0.0 0.1 n/a 0.0 2.0 n/a 1.0 0.1 0.9 0.3 n/a 34 9
    Glycine (g) 0.0 11.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 12 3
    Histidine (g) 0.0 6.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 6 2
    Hydroxyproline n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 15.8 1.9 0.0 0.1 0.2 0.1 1.2 1.3 2.3 0.2 0.7 0.2 0.0 24 6
    Isoleucine (g) 0.0 8.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.2 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 15.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 16 4
    Lysine (g) 0.0 15.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 17 4
    Magnesium (mg) 0.0 199.9 9.2 0.1 1.2 1.0 1.0 50.3 11.9 69.0 11.1 29.3 11.0 0.1 395 99
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.1 0.5 0.1 0.3 0.1 0.0 2 1
    Methionine (g) 0.0 4.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 19.7 45.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Niacin (mg) 0.0 56.2 2.5 0.0 0.0 0.0 0.0 2.7 1.7 3.2 0.3 2.4 0.1 0.0 69 17
    Pantothenic acid (mg) 0.0 5.4 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.9 0.2 0.7 0.1 n/a 8 2
    Phenylalanine (g) 0.0 7.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 8 2
    Phosphorus (mg) 0.0 1,808.5 45.0 0.0 6.4 0.9 0.9 109.7 77.4 171.0 24.2 85.4 31.9 0.1 2,361 590
    Phytosterols (mg) 59.7 n/a n/a 0.0 0.1 0.2 0.5 32.0 n/a 15.0 6.1 n/a 16.5 n/a 130 33
    Polyunsaturated Fat (g) 2.8 4.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.3 0.0 0.0 8 2
    Potassium (mg) 0.3 2,971.8 44.5 0.5 18.5 4.6 7.6 1,083.4 372.1 1,263.0 262.6 780.8 160.6 0.3 6,971 1,743
    Proline (g) 0.0 9.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 10 2
    Protein (g) 0.0 188.1 4.3 0.0 0.3 0.0 0.1 4.0 7.5 6.1 0.7 2.3 1.2 0.0 215 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 3.7 41.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 45 11
    Selenium (mcg) 0.0 225.4 14.1 0.0 0.4 0.0 0.0 0.0 4.2 0.9 0.4 0.2 0.6 0.0 246 62
    Serine (g) 0.0 7.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a 8 2
    Sodium (mg) 0.5 508.9 0.8 2,325.5 0.9 0.2 0.1 22.9 1,943.8 18.0 80.8 168.4 4.4 0.0 5,075 1,269
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 46.3 0.0 3.5 0.0 n/a 50 12
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 8.8 1.1 n/a 11 3
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.0 0.0 2.3 1.8 11.6 4.7 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 0.1 0.0 2 0
    Threonine (g) 0.0 7.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.5 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.9 3.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.3 1.6 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 27.0 104.9 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.2 0.6 0.1 0.0 134 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 6.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 6 2
    Valine (g) 0.0 9.3 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 24.2 3.1 3,808.0 0.0 6.0 453.5 40,762.6 2.2 3.7 45,063 11,266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 192.0 0.0 0.0 22.2 2,037.4 0.0 0.2 2,253 563
    Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.9 0.1 0.3 0.1 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 62.6 2.1 59.1 3.1 14.4 8.1 0.0 150 37
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 607.8 5.0 0.0 0.1 0.0 0.1 432.1 282.1 238.0 96.4 215.4 98.0 0.0 1,975 494
    Zinc (mg) 0.0 34.7 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.9 0.1 0.6 0.2 0.0 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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