Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) pork cutlets |
1 to taste (0g) pepper |
1 to taste (0g) salt |
2 (100g) eggs |
1/2 cup (63g) flour |
1 to taste (0g) oil |
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
1/2 cup (35g) mushrooms |
1 tablespoon (16g) tomato paste |
1/2 cup (119g) water |
1/2 cup (592g) dry wine |
1 teaspoon (2g) paprika |
1 tablespoon (4g) parsley |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine (g) | 6.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Arginine (g) | 6.8 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.6 | n/a | n/a | 1.1 | 0.3 | n/a | 0.6 | 0.3 | 0.3 | 0.4 | 0.1 | 1.4 | 0.2 | 0.1 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 9.9 | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 56.0 | 9.4 | n/a | 6.8 | 18.4 | 1.1 | 5.8 | 3.6 | 47.4 | 5.3 | 5.2 | 26.4 | 208 | 52 |
| Calories | 576.1 | n/a | n/a | 143.0 | 227.5 | n/a | 203.6 | 32.0 | 7.7 | 13.2 | 0.0 | 491.4 | 6.5 | 1.4 | 46.3 | 1,749 | 437 |
| Calories (kj) | 2,404.2 | n/a | n/a | 599.0 | 951.9 | n/a | 851.7 | 132.8 | 32.6 | 55.1 | 0.0 | 2,054.2 | 27.2 | 5.7 | 194.2 | 7,309 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.7 | 47.7 | n/a | 0.0 | 7.5 | 1.1 | 3.0 | 0.0 | 16.1 | 1.2 | 0.2 | 0.7 | 78 | 20 |
| Cholesterol (mg) | 299.4 | n/a | n/a | 372.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 745 | 186 |
| Copper (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 1.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | 47.0 | 114.4 | n/a | 0.9 | 15.2 | 6.0 | 1.9 | 0.0 | 5.9 | 1.1 | 5.8 | 1.7 | 200 | 50 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 47.0 | 181.9 | n/a | 0.9 | 15.2 | 6.0 | 1.9 | 0.0 | 5.9 | 1.1 | 5.8 | 1.7 | 267 | 67 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 47.0 | 18.1 | n/a | 0.9 | 15.2 | 6.0 | 1.9 | 0.0 | 5.9 | 1.1 | 5.8 | 1.7 | 104 | 26 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.6 | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 16.2 | n/a | n/a | 1.7 | 2.2 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 21 | 5 |
| Glycine (g) | 4.6 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 4.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | n/a | 1.8 | 2.9 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 2.2 | 0.5 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 5.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 8.7 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Lysine (g) | 9.4 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 122.5 | n/a | n/a | 12.0 | 13.8 | n/a | 0.6 | 8.0 | 3.2 | 6.7 | 1.2 | 65.1 | 4.1 | 1.9 | 2.4 | 241 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.8 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.0 | n/a | n/a | 3.7 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 4 |
| Niacin (mg) | 37.5 | n/a | n/a | 0.1 | 3.7 | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 4.3 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,061.5 | n/a | n/a | 198.0 | 67.5 | n/a | 6.8 | 23.2 | 30.1 | 13.3 | 0.0 | 118.4 | 7.2 | 2.2 | 27.6 | 1,556 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 4.0 | 0.2 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 1.7 | n/a | n/a | 1.9 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,755.6 | n/a | n/a | 138.0 | 66.9 | n/a | 6.8 | 116.8 | 111.3 | 162.8 | 1.2 | 586.1 | 52.4 | 21.1 | 33.8 | 3,053 | 763 |
| Proline (g) | 4.1 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 101.7 | n/a | n/a | 12.6 | 6.5 | n/a | 0.2 | 0.9 | 1.1 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 125 | 31 |
| Retinol (mcg) | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 392 | 98 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.5 | n/a | n/a | 3.1 | 0.1 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 26 | 7 |
| Selenium (mcg) | 156.5 | n/a | n/a | 30.7 | 21.2 | n/a | 0.3 | 0.4 | 3.3 | 0.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 215 | 54 |
| Serine (g) | 4.4 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 222.3 | n/a | n/a | 142.0 | 1.3 | n/a | 202.8 | 3.2 | 1.8 | 126.8 | 3.6 | 29.6 | 1.6 | 2.1 | 19.2 | 756 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 3.4 | 0.7 | 2.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.8 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.6 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | n/a | 1.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 15.5 | n/a | n/a | 9.5 | 0.6 | n/a | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.7 | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.3 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 540.0 | 0.0 | n/a | 709.7 | 1.6 | 0.0 | 244.8 | 0.0 | 0.0 | 1,132.8 | 320.1 | 149.5 | 3,099 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 56.6 | 16.0 | 42.2 | 481 | 120 |
| Vitamin B-12 (mcg) | 2.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 15 | 4 |
| Vitamin D (IU) | 59.0 | n/a | n/a | 82.0 | 0.0 | n/a | 17.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 164 | 41 |
| Water (g) | 330.8 | n/a | n/a | 76.2 | 7.5 | n/a | 4.5 | 71.3 | 32.4 | 11.8 | 118.4 | 512.6 | 0.3 | 3.3 | 17.9 | 1,187 | 297 |
| Zinc (mg) | 7.2 | n/a | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.