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Nutritional Facts: Red Snapper Italian Style Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
red snapper fillets
2 small (140g)
onions
2 tablespoons (27g)
olive oil
1/4 cup (59g)
white wine
16 ounces (454g)
canned tomatoes
1/4 cup (34g)
pitted black olives
1/8 teaspoon (0g)
chili pepper flakes
2 tablespoons (8g)
parsley
1 (58g)
lemons
1/8 teaspoon (1g)
sea salt
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 1.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Ash (g) 1.6 0.5 0.0 0.1 3.7 0.7 0.0 0.2 0.2 0.7 8 2
Aspartic acid (g) 3.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.3 32.2 0.3 5.3 140.6 29.6 0.0 10.5 15.1 0.2 279 70
Calories 144.9 56.0 238.7 48.2 77.1 38.6 0.3 2.7 16.8 0.0 623 156
Calories (kj) 606.9 232.4 998.7 201.1 326.6 161.6 1.3 11.5 70.2 0.0 2,610 653
Carbohydrates (g) 0.0 13.1 0.0 1.5 18.1 2.1 0.1 0.5 5.4 0.0 41 10
Cholesterol (mg) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 4.5 1.1 0.0 0.3 1.6 0.0 10 2
Folate (mcg) 6.8 26.6 0.0 0.6 36.3 0.0 0.0 11.6 6.4 0.0 88 22
Folate, DFE (mcg) 6.8 26.6 0.0 0.6 36.3 0.0 0.0 11.6 6.4 0.0 88 22
Folate, food (mcg) 6.8 26.6 0.0 0.6 36.3 0.0 0.0 11.6 6.4 0.0 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a 5.8 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a 5.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.4 0.4 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 7 2
Glycine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.3 0.3 0.2 0.2 4.4 1.1 0.0 0.5 0.3 0.0 7 2
Isoleucine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 2.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 41.9 14.0 0.0 5.9 49.9 1.3 0.1 3.8 4.6 0.0 122 30
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 19.7 0.0 0.1 2.7 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.4 0.2 0.0 0.1 3.2 0.0 0.0 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 227.6 40.6 0.0 10.6 86.2 1.0 0.2 4.4 9.3 0.0 380 95
Phytosterols n/a 21.0 59.7 n/a n/a n/a n/a 0.4 n/a 0.0 81 20
Polyunsaturated Fat (g) 0.7 0.0 2.8 0.0 0.2 0.3 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 591.0 204.4 0.3 41.7 852.8 2.7 1.8 42.1 80.0 0.1 1,817 454
Proline (g) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 29.8 1.5 0.0 0.0 3.5 0.3 0.0 0.2 0.6 0.0 36 9
Retinol (mcg) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 3.7 0.0 0.1 0.5 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 55.5 0.7 0.0 0.1 0.5 0.3 0.0 0.0 0.2 0.0 57 14
Serine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 64.5 5.6 0.5 2.9 648.7 247.0 0.1 4.3 1.2 290.7 1,265 316
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 5.9 0.0 0.6 10.8 0.0 0.0 0.1 1.5 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 3.9 0.0 3.1 0.6 0.0 0.1 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.1 27.0 0.0 0.6 3.6 0.0 0.1 0.2 0.0 34 8
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 130.2 2.8 0.0 0.0 530.7 135.4 25.1 640.2 12.8 0.0 1,477 369
Vitamin A, RAE (mcg) 39.6 0.0 0.0 0.0 27.2 6.7 1.3 32.0 0.6 0.0 107 27
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.8 10.4 0.0 0.0 42.2 0.3 0.0 10.1 30.7 0.0 96 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 79.7 124.8 0.0 51.1 427.7 26.9 0.0 6.7 51.6 0.0 768 192
Zinc (mg) 0.5 0.2 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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