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Nutritional Facts: Crunchy Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cracked black pepper
1 1/2 cups (162g)
panko breadcrumbs
1 cup (100g)
parmesan cheese
5 tablespoons (68g)
vegetable oil
2 (236g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.8 1.2 0.0 2.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.9 1.6 0.0 3.4 7 2
Ash (g) 1.1 0.7 0.0 4.6 8.0 0.0 2.7 17 6
Aspartic acid (g) 1.3 0.0 0.0 1.2 2.7 0.0 4.7 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 0.2 1.3 296.5 1,109.0 0.0 11.8 1,475 492
Calories 143.0 0.0 0.7 639.9 431.0 601.1 269.0 2,085 695
Calories (kj) 599.0 0.0 3.0 2,677.9 1,805.0 2,515.3 1,125.7 8,726 2,909
Carbohydrates (g) 0.7 0.0 0.2 116.6 4.1 0.0 0.0 122 41
Cholesterol (mg) 372.0 0.0 0.0 0.0 88.0 0.0 151.0 611 204
Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.5 0.1 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.1 7.3 0.0 0.0 0.0 7 2
Folate (mcg) 47.0 0.0 0.0 173.3 10.0 0.0 9.4 240 80
Folate, DFE (mcg) 47.0 0.0 0.0 265.7 10.0 0.0 9.4 332 111
Folate, food (mcg) 47.0 0.0 0.0 40.5 10.0 0.0 9.4 107 36
Folic acid (mcg) 0.0 0.0 0.0 132.8 0.0 0.0 0.0 133 44
Fructose (g) 0.0 n/a 0.0 4.0 0.2 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 2.9 0.2 n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.0 6.7 8.7 0.0 7.4 24 8
Glycine (g) 0.4 0.0 0.0 0.8 0.8 0.0 2.2 4 1
Histidine (g) 0.3 0.0 0.0 0.5 1.1 0.0 1.9 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 7.8 0.9 0.0 0.9 11 4
Isoleucine (g) 0.7 0.0 0.0 0.9 2.0 0.0 2.5 6 2
Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 1.6 3.7 0.0 4.1 11 4
Lysine (g) 0.9 0.0 0.0 0.7 3.0 0.0 4.8 9 3
Magnesium (mg) 12.0 0.0 0.5 69.7 38.0 0.0 61.4 182 61
Maltose (g) 0.0 n/a 0.0 3.1 0.2 n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.0 1.5 0.1 n/a 0.0 2 1
Methionine (g) 0.4 0.0 0.0 0.4 1.0 0.0 1.3 3 1
Monounsaturated Fat (g) 3.7 0.0 0.0 1.7 8.4 18.8 1.8 34 11
Niacin (mg) 0.1 0.0 0.0 10.7 0.1 0.0 24.6 36 12
Pantothenic acid (mg) 1.5 0.0 0.0 0.9 0.3 0.0 3.4 6 2
Phenylalanine (g) 0.7 0.0 0.0 1.1 2.1 0.0 2.0 6 2
Phosphorus (mg) 198.0 0.0 0.5 267.3 729.0 0.0 495.6 1,690 563
Phytosterols n/a 0.0 0.3 13.0 n/a 658.2 n/a 671 224
Polyunsaturated Fat (g) 1.9 0.0 0.0 3.3 1.2 37.2 0.9 45 15
Potassium (mg) 138.0 0.1 3.8 317.5 125.0 0.0 873.2 1,458 486
Proline (g) 0.5 0.0 0.0 2.2 4.6 0.0 1.6 9 3
Protein (g) 12.6 0.0 0.0 21.6 38.5 0.0 50.1 123 41
Retinol (mcg) 160.0 0.0 0.0 0.0 223.0 0.0 21.2 404 135
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.5 0.0 0.2 2 1
Saturated Fat (g) 3.1 0.0 0.0 1.9 17.3 8.8 1.3 33 11
Selenium (mcg) 30.7 0.0 0.0 40.8 17.7 0.0 75.5 165 55
Serine (g) 1.0 0.0 0.0 1.1 2.3 0.0 1.9 6 2
Sodium (mg) 142.0 290.7 0.1 1,185.8 1,529.0 0.0 273.8 3,421 1,140
Starch n/a n/a n/a 96.6 n/a n/a n/a 97 32
Sucrose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 10.0 0.9 0.0 0.0 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.2 2 1
Threonine (g) 0.6 0.0 0.0 0.7 1.5 0.0 2.2 5 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 0.3 9.7 0.4 12 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 1.2 n/a n/a 0.2 2 1
Total Fat (g) 9.5 0.0 0.0 8.6 28.6 68.0 6.1 121 40
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.5 0.0 0.6 2 1
Tyrosine (g) 0.5 0.0 0.0 0.6 2.3 0.0 1.8 5 2
Valine (g) 0.9 0.0 0.0 1.0 2.5 0.0 2.6 7 2
Vitamin A, IU (IU) 540.0 0.0 1.6 0.0 865.0 0.0 70.8 1,477 492
Vitamin A, RAE (mcg) 160.0 0.0 0.1 0.0 229.0 0.0 21.2 410 137
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.6 2.3 0.0 0.5 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 1.8 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 21.0 0.0 11.8 115 38
Water (g) 76.2 0.0 0.0 10.5 20.8 0.0 178.9 286 95
Zinc (mg) 1.3 0.0 0.0 2.3 3.9 0.0 1.4 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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