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    Nutritional Facts: Crunchy Chicken Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    cracked black pepper
    1 1/2 cups (162g)
    panko breadcrumbs
    1 cup (100g)
    parmesan cheese
    5 tablespoons (68g)
    vegetable oil
    2 (236g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.8 1.2 0.0 2.9 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.9 1.6 0.0 3.4 7 2
    Ash (g) 1.1 0.7 0.0 4.6 8.0 0.0 2.7 17 6
    Aspartic acid (g) 1.3 0.0 0.0 1.2 2.7 0.0 4.7 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 0.2 1.3 296.5 1,109.0 0.0 11.8 1,475 492
    Calories 143.0 0.0 0.7 639.9 431.0 601.1 269.0 2,085 695
    Calories (kj) 599.0 0.0 3.0 2,677.9 1,805.0 2,515.3 1,125.7 8,726 2,909
    Carbohydrates (g) 0.7 0.0 0.2 116.6 4.1 0.0 0.0 122 41
    Cholesterol (mg) 372.0 0.0 0.0 0.0 88.0 0.0 151.0 611 204
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.5 0.1 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 7.3 0.0 0.0 0.0 7 2
    Folate (mcg) 47.0 0.0 0.0 173.3 10.0 0.0 9.4 240 80
    Folate, DFE (mcg) 47.0 0.0 0.0 265.7 10.0 0.0 9.4 332 111
    Folate, food (mcg) 47.0 0.0 0.0 40.5 10.0 0.0 9.4 107 36
    Folic acid (mcg) 0.0 0.0 0.0 132.8 0.0 0.0 0.0 133 44
    Fructose (g) 0.0 n/a 0.0 4.0 0.2 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 2.9 0.2 n/a n/a 3 1
    Glutamic acid (g) 1.7 0.0 0.0 6.7 8.7 0.0 7.4 24 8
    Glycine (g) 0.4 0.0 0.0 0.8 0.8 0.0 2.2 4 1
    Histidine (g) 0.3 0.0 0.0 0.5 1.1 0.0 1.9 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.0 7.8 0.9 0.0 0.9 11 4
    Isoleucine (g) 0.7 0.0 0.0 0.9 2.0 0.0 2.5 6 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 1.6 3.7 0.0 4.1 11 4
    Lysine (g) 0.9 0.0 0.0 0.7 3.0 0.0 4.8 9 3
    Magnesium (mg) 12.0 0.0 0.5 69.7 38.0 0.0 61.4 182 61
    Maltose (g) 0.0 n/a 0.0 3.1 0.2 n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.0 1.5 0.1 n/a 0.0 2 1
    Methionine (g) 0.4 0.0 0.0 0.4 1.0 0.0 1.3 3 1
    Monounsaturated Fat (g) 3.7 0.0 0.0 1.7 8.4 18.8 1.8 34 11
    Niacin (mg) 0.1 0.0 0.0 10.7 0.1 0.0 24.6 36 12
    Pantothenic acid (mg) 1.5 0.0 0.0 0.9 0.3 0.0 3.4 6 2
    Phenylalanine (g) 0.7 0.0 0.0 1.1 2.1 0.0 2.0 6 2
    Phosphorus (mg) 198.0 0.0 0.5 267.3 729.0 0.0 495.6 1,690 563
    Phytosterols n/a 0.0 0.3 13.0 n/a 658.2 n/a 671 224
    Polyunsaturated Fat (g) 1.9 0.0 0.0 3.3 1.2 37.2 0.9 45 15
    Potassium (mg) 138.0 0.1 3.8 317.5 125.0 0.0 873.2 1,458 486
    Proline (g) 0.5 0.0 0.0 2.2 4.6 0.0 1.6 9 3
    Protein (g) 12.6 0.0 0.0 21.6 38.5 0.0 50.1 123 41
    Retinol (mcg) 160.0 0.0 0.0 0.0 223.0 0.0 21.2 404 135
    Riboflavin (mg) 0.5 0.0 0.0 0.7 0.5 0.0 0.2 2 1
    Saturated Fat (g) 3.1 0.0 0.0 1.9 17.3 8.8 1.3 33 11
    Selenium (mcg) 30.7 0.0 0.0 40.8 17.7 0.0 75.5 165 55
    Serine (g) 1.0 0.0 0.0 1.1 2.3 0.0 1.9 6 2
    Sodium (mg) 142.0 290.7 0.1 1,185.8 1,529.0 0.0 273.8 3,421 1,140
    Starch n/a n/a n/a 96.6 n/a n/a n/a 97 32
    Sucrose (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 10.0 0.9 0.0 0.0 11 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.2 2 1
    Threonine (g) 0.6 0.0 0.0 0.7 1.5 0.0 2.2 5 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 0.3 9.7 0.4 12 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 1.2 n/a n/a 0.2 2 1
    Total Fat (g) 9.5 0.0 0.0 8.6 28.6 68.0 6.1 121 40
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.3 0.5 0.0 0.6 2 1
    Tyrosine (g) 0.5 0.0 0.0 0.6 2.3 0.0 1.8 5 2
    Valine (g) 0.9 0.0 0.0 1.0 2.5 0.0 2.6 7 2
    Vitamin A, IU (IU) 540.0 0.0 1.6 0.0 865.0 0.0 70.8 1,477 492
    Vitamin A, RAE (mcg) 160.0 0.0 0.1 0.0 229.0 0.0 21.2 410 137
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.6 2.3 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 1.8 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3 1
    Vitamin D (IU) 82.0 0.0 0.0 0.0 21.0 0.0 11.8 115 38
    Water (g) 76.2 0.0 0.0 10.5 20.8 0.0 178.9 286 95
    Zinc (mg) 1.3 0.0 0.0 2.3 3.9 0.0 1.4 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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