Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (480g) duck breasts |
2 cups (470g) red wine |
1 cup (244g) chicken broth |
1 cup (240g) beef broth |
4 (0g) fresh thyme sprigs |
2 (0g) bay leaves |
1 tablespoon (14g) butter |
2/3 cup (0g) red currant jam |
2 tablespoons (30g) port wine |
3 teaspoons (7g) cornflour |
1 to taste (0g) milk |
4 (0g) parsnips |
4 (12g) garlic cloves |
1 tablespoon (14g) butter |
2 tablespoons (30g) cream |
1 tablespoon (14g) olive oil |
150 g (150g) wild mushrooms |
1 teaspoon (1g) thyme leaves |
1/2 teaspoon (0g) vegetable bouillon granules |
1 tablespoon (0g) white truffle oil |
Total | 1 serving | |
| Alanine (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 4 |
| Alcohol | n/a | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 27 |
| Arginine (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Ash (g) | 5.5 | 1.3 | 2.5 | 2.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 38.4 | 37.6 | 9.8 | 14.4 | n/a | 1.0 | 3.4 | n/a | 2.4 | 0.5 | n/a | n/a | 21.7 | 3.4 | 20.7 | 0.1 | 4.5 | 3.2 | n/a | n/a | 161 | 81 |
| Calories | 969.6 | 399.8 | 39.0 | 16.8 | n/a | 0.4 | 101.8 | n/a | 47.2 | 26.4 | n/a | n/a | 17.9 | 101.8 | 87.6 | 119.3 | 33.0 | 0.8 | n/a | n/a | 1,962 | 981 |
| Calories (kj) | 4,056.0 | 1,674.6 | 163.5 | 69.6 | n/a | 1.6 | 425.9 | n/a | 197.9 | 110.4 | n/a | n/a | 74.8 | 425.9 | 366.9 | 499.4 | 139.5 | 3.4 | n/a | n/a | 8,209 | 4,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.0 | 5.6 | n/a | n/a | 4.0 | 0.0 | 0.9 | 0.0 | 4.9 | 0.2 | n/a | n/a | 33 | 17 |
| Cholesterol (mg) | 652.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 747 | 374 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 2 | 1 |
| Folate | n/a | 4.7 | 4.9 | 4.8 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.4 | 0.4 | 1.2 | 0.0 | 25.5 | 0.4 | n/a | n/a | 45 | 22 |
| Folate, DFE | n/a | 4.7 | 4.9 | 4.8 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.4 | 0.4 | 1.2 | 0.0 | 25.5 | 0.4 | n/a | n/a | 45 | 22 |
| Folate, food | n/a | 4.7 | 4.9 | 4.8 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.4 | 0.4 | 1.2 | 0.0 | 25.5 | 0.4 | n/a | n/a | 45 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 18.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 19 | 10 |
| Glycine (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Histidine (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Iron (mg) | 15.6 | 2.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 20 | 10 |
| Isoleucine (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
| Lysine (g) | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
| Magnesium | n/a | 56.4 | 2.4 | 4.8 | n/a | 0.1 | 0.3 | n/a | 2.7 | 6.8 | n/a | n/a | 3.0 | 0.3 | 2.1 | 0.0 | 13.5 | 1.3 | n/a | n/a | 94 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 2.7 | 9.8 | 0.0 | 0.0 | n/a | n/a | 45 | 23 |
| Niacin (mg) | 37.7 | 1.1 | 3.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 50 | 25 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 3 |
| Phosphorus | n/a | 108.2 | 73.2 | 31.2 | n/a | 0.1 | 3.4 | n/a | 2.7 | 19.9 | n/a | n/a | 18.4 | 3.4 | 18.3 | 0.0 | 129.0 | 0.8 | n/a | n/a | 409 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 30 | 15 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1.4 | 0.2 | 0.0 | n/a | n/a | 11 | 6 |
| Potassium | n/a | 597.4 | 209.8 | 129.6 | n/a | 0.6 | 3.4 | n/a | 27.1 | 23.0 | n/a | n/a | 48.1 | 3.4 | 29.1 | 0.1 | 477.0 | 4.9 | n/a | n/a | 1,554 | 777 |
| Proline (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Protein (g) | 117.6 | 0.3 | 4.9 | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.7 | 0.0 | 4.6 | 0.0 | n/a | n/a | 133 | 66 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 82.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 273 | 136 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 5.8 | 1.9 | 0.1 | 0.0 | n/a | n/a | 37 | 19 |
| Selenium (mcg) | 126.7 | 0.9 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 14.0 | n/a | n/a | n/a | 147 | 73 |
| Serine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 3 |
| Sodium (mg) | 403.2 | 18.8 | 746.6 | 892.8 | n/a | 0.0 | 101.4 | n/a | 2.7 | 0.4 | n/a | n/a | 2.0 | 101.4 | 10.2 | 0.3 | 7.5 | 0.1 | n/a | n/a | 2,287 | 1,144 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 9 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 52.1 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 11.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 11.5 | 9.3 | 13.5 | 0.5 | 0.0 | n/a | n/a | 101 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 3 |
| Vitamin A, IU | n/a | 9.4 | 0.0 | 0.0 | n/a | 7.4 | 354.9 | n/a | 0.0 | 15.6 | n/a | n/a | 1.1 | 354.9 | 303.9 | 0.0 | 0.0 | 38.0 | n/a | n/a | 1,085 | 543 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 97.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 97.1 | 83.7 | 0.0 | 0.0 | 1.9 | n/a | n/a | 281 | 141 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 3.2 | 1.3 | n/a | n/a | 22 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 6.9 | 0.0 | 10.5 | 0.0 | n/a | n/a | 34 | 17 |
| Water (g) | 303.6 | 406.8 | 234.1 | 234.1 | n/a | 0.0 | 2.3 | n/a | 20.8 | 0.8 | n/a | n/a | 7.0 | 2.3 | 19.1 | 0.0 | 138.7 | 0.5 | n/a | n/a | 1,370 | 685 |
| Zinc | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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