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    Nutritional Facts: Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (480g)
    duck breasts
    2 cups (470g)
    red wine
    1 cup (244g)
    chicken broth
    1 cup (240g)
    beef broth
    4 (0g)
    fresh thyme sprigs
    2 (0g)
    bay leaves
    1 tablespoon (14g)
    butter
    2/3 cup (0g)
    red currant jam
    2 tablespoons (30g)
    port wine
    3 teaspoons (7g)
    cornflour
    1 to taste (0g)
    milk
    4 (0g)
    parsnips
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    butter
    2 tablespoons (30g)
    cream
    1 tablespoon (14g)
    olive oil
    150 g (150g)
    wild mushrooms
    1 teaspoon (1g)
    thyme leaves
    1/2 teaspoon (0g)
    vegetable bouillon granules
    1 tablespoon (0g)
    white truffle oil
    Total 1 serving
    Alanine (g) 7.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 8 4
    Alcohol n/a 49.9 0.0 0.0 n/a 0.0 0.0 n/a 4.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54 27
    Arginine (g) 7.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 8 4
    Ash (g) 5.5 1.3 2.5 2.5 n/a 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.2 0.3 0.1 0.0 1.3 0.0 n/a n/a 14 7
    Aspartic acid (g) 11.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 12 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 38.4 37.6 9.8 14.4 n/a 1.0 3.4 n/a 2.4 0.5 n/a n/a 21.7 3.4 20.7 0.1 4.5 3.2 n/a n/a 161 81
    Calories 969.6 399.8 39.0 16.8 n/a 0.4 101.8 n/a 47.2 26.4 n/a n/a 17.9 101.8 87.6 119.3 33.0 0.8 n/a n/a 1,962 981
    Calories (kj) 4,056.0 1,674.6 163.5 69.6 n/a 1.6 425.9 n/a 197.9 110.4 n/a n/a 74.8 425.9 366.9 499.4 139.5 3.4 n/a n/a 8,209 4,105
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 2
    Carbohydrates (g) 0.0 12.3 0.9 0.1 n/a 0.1 0.0 n/a 4.0 5.6 n/a n/a 4.0 0.0 0.9 0.0 4.9 0.2 n/a n/a 33 17
    Cholesterol (mg) 652.8 0.0 0.0 0.0 n/a 0.0 30.5 n/a 0.0 0.0 n/a n/a 0.0 30.5 33.3 0.0 0.0 0.0 n/a n/a 747 374
    Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Cystine (g) 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.3 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 1
    Folate n/a 4.7 4.9 4.8 n/a 0.2 0.4 n/a 0.0 1.8 n/a n/a 0.4 0.4 1.2 0.0 25.5 0.4 n/a n/a 45 22
    Folate, DFE n/a 4.7 4.9 4.8 n/a 0.2 0.4 n/a 0.0 1.8 n/a n/a 0.4 0.4 1.2 0.0 25.5 0.4 n/a n/a 45 22
    Folate, food n/a 4.7 4.9 4.8 n/a 0.2 0.4 n/a 0.0 1.8 n/a n/a 0.4 0.4 1.2 0.0 25.5 0.4 n/a n/a 45 22
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 3 1
    Glutamic acid (g) 18.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a 19 10
    Glycine (g) 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 3
    Histidine (g) 3.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 2
    Iron (mg) 15.6 2.2 0.5 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.8 0.1 n/a n/a 20 10
    Isoleucine (g) 6.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 5
    Lysine (g) 10.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 10 5
    Magnesium n/a 56.4 2.4 4.8 n/a 0.1 0.3 n/a 2.7 6.8 n/a n/a 3.0 0.3 2.1 0.0 13.5 1.3 n/a n/a 94 47
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
    Methionine (g) 3.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
    Monounsaturated Fat (g) 26.1 0.0 0.6 0.2 n/a 0.0 3.0 n/a 0.0 0.1 n/a n/a 0.0 3.0 2.7 9.8 0.0 0.0 n/a n/a 45 23
    Niacin (mg) 37.7 1.1 3.3 1.9 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 5.4 0.0 n/a n/a 50 25
    Pantothenic acid n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 2.2 0.0 n/a n/a 3 1
    Phenylalanine (g) 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 3
    Phosphorus n/a 108.2 73.2 31.2 n/a 0.1 3.4 n/a 2.7 19.9 n/a n/a 18.4 3.4 18.3 0.0 129.0 0.8 n/a n/a 409 204
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 30 15
    Polyunsaturated Fat (g) 7.8 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.3 1.4 0.2 0.0 n/a n/a 11 6
    Potassium n/a 597.4 209.8 129.6 n/a 0.6 3.4 n/a 27.1 23.0 n/a n/a 48.1 3.4 29.1 0.1 477.0 4.9 n/a n/a 1,554 777
    Proline (g) 5.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 6 3
    Protein (g) 117.6 0.3 4.9 2.7 n/a 0.0 0.1 n/a 0.1 0.5 n/a n/a 0.8 0.1 0.7 0.0 4.6 0.0 n/a n/a 133 66
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 95.3 n/a 0.0 0.0 n/a n/a 0.0 95.3 82.2 0.0 0.0 0.0 n/a n/a 273 136
    Riboflavin n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.0 0.0 0.4 0.3 n/a 0.0 7.3 n/a 0.0 0.0 n/a n/a 0.0 7.3 5.8 1.9 0.1 0.0 n/a n/a 37 19
    Selenium (mcg) 126.7 0.9 0.0 1.7 n/a 0.0 0.1 n/a 0.1 1.1 n/a n/a 1.7 0.1 0.2 0.0 14.0 n/a n/a n/a 147 73
    Serine (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 3
    Sodium (mg) 403.2 18.8 746.6 892.8 n/a 0.0 101.4 n/a 2.7 0.4 n/a n/a 2.0 101.4 10.2 0.3 7.5 0.1 n/a n/a 2,287 1,144
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 2.9 0.7 0.0 n/a n/a 0.0 n/a 2.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 3.0 n/a n/a n/a 9 5
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 3
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 1.9 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 52.1 0.0 1.4 0.5 n/a 0.0 11.5 n/a 0.0 0.3 n/a n/a 0.1 11.5 9.3 13.5 0.5 0.0 n/a n/a 101 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Tyrosine (g) 4.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 2
    Valine (g) 6.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 7 3
    Vitamin A, IU n/a 9.4 0.0 0.0 n/a 7.4 354.9 n/a 0.0 15.6 n/a n/a 1.1 354.9 303.9 0.0 0.0 38.0 n/a n/a 1,085 543
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.4 97.1 n/a 0.0 0.8 n/a n/a 0.0 97.1 83.7 0.0 0.0 1.9 n/a n/a 281 141
    Vitamin B-12 n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 13.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.7 0.0 0.2 0.0 3.2 1.3 n/a n/a 22 11
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 8.5 n/a 0.0 0.0 n/a n/a 0.0 8.5 6.9 0.0 10.5 0.0 n/a n/a 34 17
    Water (g) 303.6 406.8 234.1 234.1 n/a 0.0 2.3 n/a 20.8 0.8 n/a n/a 7.0 2.3 19.1 0.0 138.7 0.5 n/a n/a 1,370 685
    Zinc n/a 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 2 1

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