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Nutritional Facts: Crock Pot Italian Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef roast
1 1/2 ounces (0g)
spaghetti sauce mix
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
1 cup (240g)
ketchup
Total 1 serving
Alanine (g) 17.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.8 n/a 0.0 0.1 0.0 n/a n/a 0.1 20 3
Ash (g) 15.4 n/a 0.4 0.3 0.3 0.1 n/a 8.8 25 3
Aspartic acid (g) 27.1 n/a 0.1 0.1 0.2 n/a n/a 0.8 28 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 n/a 20.2 18.4 7.5 3.6 n/a 43.2 256 32
Calories 1,673.8 n/a 8.1 32.0 14.9 0.0 n/a 232.8 1,962 245
Calories (kj) 7,021.6 n/a 33.8 132.8 62.6 0.0 n/a 969.6 8,220 1,028
Carbohydrates (g) 0.0 n/a 1.5 7.5 3.5 0.0 n/a 60.4 73 9
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 898 112
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.8 1.4 1.3 0.0 n/a 0.7 4 1
Folate (mcg) 40.8 n/a 18.2 15.2 7.5 0.0 n/a 24.0 106 13
Folate, DFE (mcg) 40.8 n/a 18.2 15.2 7.5 0.0 n/a 24.0 106 13
Folate, food (mcg) 40.8 n/a 18.2 15.2 7.5 0.0 n/a 24.0 106 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 1.0 0.8 n/a n/a 22.3 24 3
Galactose n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 1.6 0.9 n/a n/a 28.2 31 4
Glutamic acid (g) 48.0 n/a 0.0 0.2 0.1 n/a n/a 2.6 51 6
Glycine (g) 13.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 13 2
Histidine (g) 9.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 n/a 0.1 0.2 0.3 0.0 n/a 1.2 38 5
Isoleucine (g) 12.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 24.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 25 3
Lysine (g) 26.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 27 3
Magnesium (mg) 340.2 n/a 5.6 8.0 7.5 1.2 n/a 45.6 408 51
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 4.2 4 1
Manganese (mg) 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.3 1 0
Methionine (g) 8.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Monounsaturated Fat (g) 28.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 29 4
Niacin (mg) 62.8 n/a 0.2 0.1 0.4 0.0 n/a 3.4 67 8
Pantothenic acid (mg) 10.8 n/a 0.1 0.1 0.1 0.0 n/a 0.1 11 1
Phenylalanine (g) 11.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 12 1
Phosphorus (mg) 3,211.4 n/a 12.1 23.2 14.9 0.0 n/a 79.2 3,341 418
Phytosterols n/a n/a 3.0 12.0 6.7 n/a n/a 16.8 39 5
Polyunsaturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 4 1
Potassium (mg) 5,429.5 n/a 131.3 116.8 130.4 1.2 n/a 916.8 6,726 841
Proline (g) 12.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 12 2
Protein (g) 294.5 n/a 0.3 0.9 0.6 0.0 n/a 4.2 301 38
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Riboflavin (mg) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Saturated Fat (g) 22.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 23 3
Selenium (mcg) 327.9 n/a 0.2 0.4 0.0 0.0 n/a 0.7 329 41
Serine (g) 11.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 12 1
Sodium (mg) 993.4 n/a 40.4 3.2 2.2 3.6 n/a 2,673.6 3,716 465
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 0.1 n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.9 3.4 1.8 0.0 n/a 54.6 61 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 13.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 14 2
Tocopherol, alpha (mg) 2.4 n/a 0.1 0.0 0.3 0.0 n/a 3.5 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 55.7 n/a 0.1 0.1 0.1 0.0 n/a 0.7 57 7
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 10.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 11 1
Valine (g) 13.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 14 2
Vitamin A, IU (IU) 81.6 n/a 226.7 1.6 275.7 0.0 n/a 2,239.2 2,825 353
Vitamin A, RAE (mcg) 27.2 n/a 11.1 0.0 13.4 0.0 n/a 112.8 165 21
Vitamin B-12 (mcg) 37.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 38 5
Vitamin B-6 (mg) 7.9 n/a 0.0 0.1 0.2 0.0 n/a 0.4 9 1
Vitamin C (mg) 0.0 n/a 1.6 5.9 59.9 0.0 n/a 36.2 104 13
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Water (g) 995.7 n/a 48.2 71.3 69.9 118.4 n/a 166.0 1,469 184
Zinc (mg) 93.3 n/a 0.1 0.1 0.1 0.0 n/a 0.6 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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