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Nutritional Facts: Lemon Vanilla Ricotta Souffle - South Beach Phase 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
2 large (100g)
eggs
3 tablespoons (0g)
Splenda granular
2 teaspoons (4g)
lemon zest
1/2 teaspoon (2g)
lemon extract
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.7 0.7 1 0
Arginine (g) 1.6 0.8 n/a n/a n/a n/a 2 1
Ash (g) 2.8 1.1 n/a 0.0 0.0 0.0 4 1
Aspartic acid (g) 2.5 1.3 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 669.1 56.0 n/a 5.4 0.0 0.2 731 183
Calories 339.5 143.0 n/a 1.9 5.0 6.0 495 124
Calories (kj) 1,421.9 599.0 n/a 7.9 20.8 25.3 2,075 519
Carbohydrates (g) 12.6 0.7 n/a 0.6 0.1 0.3 14 4
Cholesterol (mg) 76.3 372.0 n/a 0.0 0.0 0.0 448 112
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Folate (mcg) 32.0 47.0 n/a 0.5 0.0 0.0 80 20
Folate, DFE (mcg) 32.0 47.0 n/a 0.5 0.0 0.0 80 20
Folate, food (mcg) 32.0 47.0 n/a 0.5 0.0 0.0 80 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.1 1.7 n/a n/a n/a n/a 8 2
Glycine (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 1.1 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 1.8 n/a 0.0 0.0 0.0 3 1
Isoleucine (g) 1.5 0.7 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 1.1 n/a n/a n/a n/a 4 1
Lysine (g) 3.3 0.9 n/a n/a n/a n/a 4 1
Magnesium (mg) 36.9 12.0 n/a 0.6 0.1 0.3 50 12
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 3.7 n/a 0.0 n/a 0.0 9 2
Niacin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 1.5 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.4 0.7 n/a n/a n/a n/a 2 1
Phosphorus (mg) 450.2 198.0 n/a 0.5 0.5 0.1 649 162
Phytosterols n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 1.9 n/a 0.0 n/a 0.0 3 1
Potassium (mg) 307.5 138.0 n/a 6.4 2.1 3.1 457 114
Proline (g) 2.7 0.5 n/a n/a n/a n/a 3 1
Protein (g) 28.0 12.6 n/a 0.1 0.0 0.0 41 10
Retinol (mcg) 258.3 160.0 n/a 0.0 0.0 0.0 418 105
Riboflavin (mg) 0.5 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 3.1 n/a 0.0 n/a 0.0 15 4
Selenium (mcg) 41.1 30.7 n/a 0.0 n/a 0.0 72 18
Serine (g) 1.4 1.0 n/a n/a n/a n/a 2 1
Sodium (mg) 307.5 142.0 n/a 0.2 0.1 0.2 450 113
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.4 n/a 0.2 n/a 0.3 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 19.5 9.5 n/a 0.0 0.0 0.0 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.5 0.5 n/a n/a n/a n/a 2 0
Valine (g) 1.7 0.9 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 944.6 540.0 n/a 2.0 0.0 0.0 1,487 372
Vitamin A, RAE (mcg) 263.2 160.0 n/a 0.1 0.0 0.0 423 106
Vitamin B-12 (mcg) 0.7 0.9 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.2 0.0 0.0 5 1
Vitamin D (IU) 14.8 82.0 n/a 0.0 0.0 0.0 97 24
Water (g) 183.0 76.2 n/a 3.3 1.4 1.1 265 66
Zinc (mg) 3.3 1.3 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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