Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (70g) turkey bacon |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 1/2 lbs (681g) ground turkey breast |
14 1/2 ounces (444g) stewed tomatoes |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (297g) black beans |
1/2 cup (130g) salsa |
1 1/2 tablespoons (12g) chili powder |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (2g) ground coriander |
1 (0g) bay leaves |
1 to taste (0g) sodium-free chicken flavor instant bouillon |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
14 1/2 ounces (411g) sweet corn |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) green onions |
1 to taste (0g) cheddar cheese |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | 11.7 | 0.1 | 0.1 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 2.7 | 0.5 | 0.1 | 0.4 | 0.1 | 6.9 | 5.2 | 2.1 | 3.4 | 2.8 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 29 | 7 |
| Aspartic acid | n/a | 0.2 | n/a | 0.1 | 0.0 | 16.3 | 0.6 | 0.6 | 3.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 11.9 | 1.7 | 25.3 | 16.3 | 68.1 | 150.9 | 41.1 | 80.2 | 35.0 | 39.6 | 29.3 | 12.8 | 0.5 | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 549 | 137 |
| Calories | 175.0 | 23.8 | 4.1 | 44.0 | 13.4 | 755.9 | 115.4 | 74.0 | 391.9 | 35.0 | 33.8 | 11.8 | 5.4 | 0.2 | n/a | n/a | n/a | 353.5 | n/a | n/a | n/a | n/a | 2,037 | 509 |
| Calories (kj) | 732.2 | 100.0 | 16.7 | 182.6 | 56.1 | 3,159.8 | 479.2 | 304.2 | 1,638.9 | 148.9 | 141.5 | 49.4 | 22.4 | 0.8 | n/a | n/a | n/a | 1,471.8 | n/a | n/a | n/a | n/a | 8,504 | 2,126 |
| Carbohydrates (g) | 1.2 | 5.5 | 0.9 | 10.3 | 3.0 | 0.0 | 27.5 | 16.0 | 70.4 | 8.1 | 6.0 | 1.4 | 1.0 | 0.0 | n/a | n/a | n/a | 78.2 | n/a | n/a | n/a | n/a | 229 | 57 |
| Cholesterol (mg) | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 485 | 121 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.4 | 1.9 | 0.2 | 0.0 | 4.4 | 4.9 | 25.8 | 2.1 | 4.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | 58 | 15 |
| Folate (mcg) | 5.6 | 11.9 | 3.8 | 20.9 | 0.3 | 54.5 | 22.2 | 61.7 | 442.4 | 5.2 | 3.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 189.1 | n/a | n/a | n/a | n/a | 821 | 205 |
| Folate, DFE (mcg) | 5.6 | 11.9 | 3.8 | 20.9 | 0.3 | 54.5 | 22.2 | 61.7 | 442.4 | 5.2 | 3.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 189.1 | n/a | n/a | n/a | n/a | 821 | 205 |
| Folate, food (mcg) | 5.6 | 11.9 | 3.8 | 20.9 | 0.3 | 54.5 | 22.2 | 61.7 | 442.4 | 5.2 | 3.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 189.1 | n/a | n/a | n/a | n/a | 821 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 0.4 | 1.4 | n/a | n/a | 8.3 | 5.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 2.2 | n/a | n/a | 7.2 | 5.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 0.2 | n/a | 0.3 | 0.1 | 27.3 | 1.5 | 1.8 | 4.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 38 | 10 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.0 | 0.2 | 0.2 | 8.0 | 5.9 | 1.1 | 6.2 | 0.6 | 2.1 | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 30 | 8 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.3 | 0.2 | 0.1 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 13.3 | 11.9 | 2.1 | 11.0 | 2.3 | 190.7 | 53.2 | 45.2 | 207.8 | 19.4 | 17.9 | 11.5 | 5.9 | 0.1 | n/a | n/a | n/a | 152.1 | n/a | n/a | n/a | n/a | 744 | 186 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 42.6 | 3.2 | 2.4 | 1.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.9 | 0.5 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.6 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 139.3 | 23.8 | 3.6 | 31.9 | 13.8 | 1,402.9 | 88.7 | 98.7 | 415.7 | 40.1 | 36.0 | 15.7 | 7.4 | 0.1 | n/a | n/a | n/a | 365.9 | n/a | n/a | n/a | n/a | 2,684 | 671 |
| Phytosterols | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | 28.8 | n/a | n/a | 10.0 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.7 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 145.6 | 208.3 | 34.7 | 160.6 | 36.1 | 1,995.3 | 918.5 | 974.2 | 1,054.0 | 384.6 | 234.0 | 56.3 | 22.8 | 0.3 | n/a | n/a | n/a | 1,110.0 | n/a | n/a | n/a | n/a | 7,335 | 1,834 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 10.6 | 1.0 | 0.1 | 1.2 | 0.6 | 167.5 | 4.0 | 3.6 | 26.3 | 2.0 | 1.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 13.2 | n/a | n/a | n/a | n/a | 233 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Selenium | n/a | 0.0 | 0.1 | 0.6 | 1.3 | 166.2 | 2.7 | 0.0 | 3.6 | 1.2 | 2.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 181 | 45 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 849.1 | 3.6 | 0.4 | 4.4 | 1.5 | 333.7 | 980.6 | 20.6 | 3.0 | 777.0 | 196.8 | 5.3 | 0.6 | 0.0 | n/a | n/a | n/a | 61.7 | n/a | n/a | n/a | n/a | 3,238 | 810 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 2.9 | 0.6 | 4.7 | 0.1 | n/a | 15.6 | 10.8 | n/a | 4.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | n/a | n/a | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3.7 | 2.2 | n/a | 1.5 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.2 | 0.2 | 0.1 | 0.1 | 0.0 | 4.4 | 0.8 | 0.8 | 1.6 | 0.2 | 1.7 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 0.1 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 150.9 | 2.2 | 0.8 | 0.0 | 763.2 | 3,424.2 | 17.8 | 378.1 | 3,558.0 | 40.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 8,783 | 2,196 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 7.6 | 0.0 | 0.0 | 0.0 | 39.9 | 172.6 | 0.0 | 19.4 | 178.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 441 | 110 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 3.9 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 16.6 | 8.1 | 2.8 | 0.0 | 35.1 | 56.3 | 0.0 | 2.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | 246 | 61 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 41.3 | 111.7 | 12.8 | 98.0 | 5.3 | 504.8 | 406.2 | 388.5 | 195.2 | 116.4 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 312.3 | n/a | n/a | n/a | n/a | 2,194 | 549 |
| Zinc (mg) | 1.8 | 0.2 | 0.0 | 0.2 | 0.1 | 8.4 | 0.8 | 0.7 | 3.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.