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Nutritional Facts: Rosemary Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (9g)
garlic cloves
3 1/2 tablespoons (49g)
sweet unsalted butter
2 lbs (908g)
sweet potatoes
32 ounces (907g)
vegetable broth
2 (2g)
cinnamon sticks
3 (0g)
star anise
2 sprigs (0g)
fresh rosemary
4 teaspoons (0g)
quatre-epices
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
cinnamon
3/4 cup (179g)
heavy cream
2 ounces (57g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.7 2 0
Ash (g) 0.5 0.1 0.0 9.0 n/a n/a n/a n/a n/a 6.0 0.0 0.8 0.8 17 3
Aspartic acid (g) 0.1 0.0 0.0 3.5 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.5 4 1
Beta-sitosterol n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.6 52 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 16.3 11.7 272.4 n/a n/a n/a n/a n/a 1.4 13.1 116.0 39.8 505 84
Calories 60.0 13.4 349.1 780.9 n/a n/a n/a n/a n/a 0.0 3.2 615.8 392.5 2,215 369
Calories (kj) 249.0 56.1 1,460.0 3,259.7 n/a n/a n/a n/a n/a 0.0 13.5 2,575.8 1,641.0 9,255 1,543
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 14.0 3.0 0.0 182.7 n/a n/a n/a n/a n/a 0.0 1.1 5.0 7.9 214 36
Cholesterol (mg) 0.0 0.0 104.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 244.5 0.0 349 58
Copper (mg) 0.1 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.6 0.2 0.0 27.2 n/a n/a n/a n/a n/a 0.0 0.7 0.0 5.5 36 6
Folate (mcg) 28.5 0.3 1.5 99.9 n/a n/a n/a n/a n/a 0.0 0.1 7.1 12.5 150 25
Folate, DFE (mcg) 28.5 0.3 1.5 99.9 n/a n/a n/a n/a n/a 0.0 0.1 7.1 12.5 150 25
Folate, food (mcg) 28.5 0.3 1.5 99.9 n/a n/a n/a n/a n/a 0.0 0.1 7.1 12.5 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12 2
Glutamic acid (g) 0.4 0.1 0.1 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.8 1.0 4 1
Glycine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 5.5 n/a n/a n/a n/a n/a 0.0 0.1 0.1 1.4 8 1
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
Lysine (g) 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
Magnesium (mg) 15.0 2.3 1.0 227.0 n/a n/a n/a n/a n/a 0.1 0.8 12.5 68.7 327 55
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 2.3 n/a n/a n/a n/a n/a 0.0 0.2 0.0 2.6 5 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 10.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 19.1 23.2 53 9
Niacin (mg) 0.2 0.1 0.0 5.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.7 6 1
Pantothenic acid (mg) 0.2 0.1 0.1 7.3 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.5 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Phosphorus (mg) 43.5 13.8 11.7 426.8 n/a n/a n/a n/a n/a 0.0 0.8 110.7 157.3 765 127
Phytosterols (mg) 22.5 n/a n/a 109.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 57.9 190 32
Polyunsaturated Fat (g) 0.0 0.0 1.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2.5 12.3 16 3
Potassium (mg) 219.0 36.1 11.7 3,060.0 n/a n/a n/a n/a n/a 0.5 5.6 133.9 232.9 3,700 617
Proline (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.2 1 0
Protein (g) 1.7 0.6 0.4 14.3 n/a n/a n/a n/a n/a 0.0 0.1 3.7 5.2 26 4
Retinol (mcg) 0.0 0.0 326.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 722.9 0.0 1,050 175
Riboflavin (mg) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.0 25.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 41.1 3.5 70 12
Selenium (mcg) 0.8 1.3 0.5 5.4 n/a n/a n/a n/a n/a 0.0 0.0 0.9 2.2 11 2
Serine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.3 1 0
Sodium (mg) 6.0 1.5 5.4 499.4 n/a n/a n/a n/a n/a 2,325.5 0.1 67.8 0.0 2,906 484
Starch (g) 0.0 n/a n/a 114.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 115 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose (g) 1.5 n/a n/a 22.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 27 4
Sugar (g) 6.4 0.1 0.0 38.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2.3 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 2.4 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 13.9 14 2
Total Fat (g) 0.2 0.0 39.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 66.0 40.9 147 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Vitamin A, IU (IU) 3.0 0.8 1,216.6 128,818.0 n/a n/a n/a n/a n/a 0.0 3.9 2,624.0 31.8 132,698 22,116
Vitamin A, RAE (mcg) 0.0 0.0 333.0 6,437.7 n/a n/a n/a n/a n/a 0.0 0.2 733.6 1.7 7,506 1,251
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 11.1 2.8 0.0 21.8 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.6 37 6
Vitamin D (IU) 0.0 0.0 29.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 48.2 0.0 77 13
Water (g) 133.7 5.3 8.7 701.7 n/a n/a n/a n/a n/a 0.0 0.1 103.0 2.0 955 159
Zinc (mg) 0.3 0.1 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.0 0.4 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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