You are in: Home /
Lost? Site Map

Nutritional Facts: Praline Pecans and Cranberry Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (347g)
pecan halves
1/4 cup (85g)
light corn syrup
1/4 cup (55g)
light brown sugar
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
baking soda
1 1/2 cups (150g)
dried cranberries
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 4.1 n/a n/a 0.0 n/a n/a 0.1 4 0
Ash (g) 5.2 0.2 0.2 0.6 0.0 0.4 0.2 7 0
Aspartic acid (g) 3.2 n/a n/a 0.0 n/a n/a 0.3 4 0
Beta-sitosterol (mg) 308.4 n/a n/a 1.1 n/a n/a n/a 310 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 242.6 11.1 45.7 6.8 0.5 0.0 12.0 319 16
Calories 2,394.3 241.3 209.0 203.6 12.1 0.0 69.0 3,129 156
Calories (kj) 10,010.4 1,007.7 874.5 851.7 50.6 0.0 291.0 13,086 654
Campesterol (mg) 17.3 n/a n/a 0.0 n/a n/a n/a 17 1
Carbohydrates (g) 48.0 65.5 53.9 0.0 0.5 0.0 18.3 186 9
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 3
Copper (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 33.3 0.0 0.0 0.0 0.0 0.0 6.9 40 2
Folate (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
Folate, DFE (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
Folate, food (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.6 n/a n/a n/a 0.9 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.7 n/a n/a n/a 4.9 6 0
Glutamic acid (g) 6.3 n/a n/a 0.1 n/a n/a 0.2 7 0
Glycine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 8.8 0.0 0.4 0.0 0.0 0.0 0.4 10 0
Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a n/a 0.0 n/a n/a 0.1 2 0
Lysine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 419.3 0.9 5.0 0.6 0.5 0.0 9.0 435 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.5 16 1
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 141.4 0.0 0.0 6.0 0.0 0.0 0.0 147 7
Niacin (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.4 4 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 959.8 0.0 2.2 6.8 0.3 0.0 19.5 989 49
Phytosterols (mg) 353.4 n/a n/a n/a n/a n/a n/a 353 18
Polyunsaturated Fat (g) 74.9 0.0 0.0 0.9 0.0 0.0 0.1 76 4
Potassium (mg) 1,420.7 0.9 73.2 6.8 6.2 0.0 127.5 1,635 82
Proline (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 31.8 0.0 0.1 0.2 0.0 0.0 0.6 33 2
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.4 0.0 0.0 14.6 0.0 0.0 0.0 36 2
Selenium (mcg) 13.2 0.6 0.7 0.3 0.0 0.0 0.2 15 1
Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 0.0 52.9 15.4 202.8 0.4 314.6 3.0 589 29
Starch (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol (mg) 10.4 n/a n/a 0.0 n/a n/a n/a 10 1
Sucrose (g) 13.5 0.0 52.0 n/a n/a n/a 0.2 66 3
Sugar (g) 13.8 22.8 53.4 0.0 0.5 0.0 6.1 97 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.7 0.0 0.0 1.8 7 0
Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 1.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 84.7 n/a n/a 0.0 n/a n/a 0.1 85 4
Total Fat (g) 249.4 0.2 0.0 23.0 0.0 0.0 0.2 273 14
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 194.0 0.0 0.0 709.7 0.0 0.0 90.0 994 50
Vitamin A, RAE (mcg) 10.4 0.0 0.0 194.3 0.0 0.0 4.5 209 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 20.0 24 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 1
Water (g) 12.2 19.4 0.7 4.5 2.2 0.0 130.7 170 8
Zinc (mg) 15.7 0.4 0.0 0.0 0.0 0.0 0.2 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Praline Pecans and Cranberry Mix.