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    Nutritional Facts: Praline Pecans and Cranberry Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (347g)
    pecan halves
    1/4 cup (85g)
    light corn syrup
    1/4 cup (55g)
    light brown sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (1g)
    baking soda
    1 1/2 cups (150g)
    dried cranberries
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 4.1 n/a n/a 0.0 n/a n/a 0.1 4 0
    Ash (g) 5.2 0.2 0.2 0.6 0.0 0.4 0.2 7 0
    Aspartic acid (g) 3.2 n/a n/a 0.0 n/a n/a 0.3 4 0
    Beta-sitosterol (mg) 308.4 n/a n/a 1.1 n/a n/a n/a 310 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 242.6 11.1 45.7 6.8 0.5 0.0 12.0 319 16
    Calories 2,394.3 241.3 209.0 203.6 12.1 0.0 69.0 3,129 156
    Calories (kj) 10,010.4 1,007.7 874.5 851.7 50.6 0.0 291.0 13,086 654
    Campesterol (mg) 17.3 n/a n/a 0.0 n/a n/a n/a 17 1
    Carbohydrates (g) 48.0 65.5 53.9 0.0 0.5 0.0 18.3 186 9
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 3
    Copper (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 33.3 0.0 0.0 0.0 0.0 0.0 6.9 40 2
    Folate (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
    Folate, DFE (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
    Folate, food (mcg) 76.2 0.0 0.6 0.9 0.0 0.0 1.5 79 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.6 n/a n/a n/a 0.9 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.7 n/a n/a n/a 4.9 6 0
    Glutamic acid (g) 6.3 n/a n/a 0.1 n/a n/a 0.2 7 0
    Glycine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 8.8 0.0 0.4 0.0 0.0 0.0 0.4 10 0
    Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 n/a n/a 0.0 n/a n/a 0.1 2 0
    Lysine (g) 1.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 419.3 0.9 5.0 0.6 0.5 0.0 9.0 435 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.5 16 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 141.4 0.0 0.0 6.0 0.0 0.0 0.0 147 7
    Niacin (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
    Pantothenic acid (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.4 4 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.1 2 0
    Phosphorus (mg) 959.8 0.0 2.2 6.8 0.3 0.0 19.5 989 49
    Phytosterols (mg) 353.4 n/a n/a n/a n/a n/a n/a 353 18
    Polyunsaturated Fat (g) 74.9 0.0 0.0 0.9 0.0 0.0 0.1 76 4
    Potassium (mg) 1,420.7 0.9 73.2 6.8 6.2 0.0 127.5 1,635 82
    Proline (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
    Protein (g) 31.8 0.0 0.1 0.2 0.0 0.0 0.6 33 2
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 21.4 0.0 0.0 14.6 0.0 0.0 0.0 36 2
    Selenium (mcg) 13.2 0.6 0.7 0.3 0.0 0.0 0.2 15 1
    Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 0.0 52.9 15.4 202.8 0.4 314.6 3.0 589 29
    Starch (g) 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Stigmasterol (mg) 10.4 n/a n/a 0.0 n/a n/a n/a 10 1
    Sucrose (g) 13.5 0.0 52.0 n/a n/a n/a 0.2 66 3
    Sugar (g) 13.8 22.8 53.4 0.0 0.5 0.0 6.1 97 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.7 0.0 0.0 1.8 7 0
    Tocopherol, beta (mg) 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 1.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 84.7 n/a n/a 0.0 n/a n/a 0.1 85 4
    Total Fat (g) 249.4 0.2 0.0 23.0 0.0 0.0 0.2 273 14
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 194.0 0.0 0.0 709.7 0.0 0.0 90.0 994 50
    Vitamin A, RAE (mcg) 10.4 0.0 0.0 194.3 0.0 0.0 4.5 209 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 20.0 24 1
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 1
    Water (g) 12.2 19.4 0.7 4.5 2.2 0.0 130.7 170 8
    Zinc (mg) 15.7 0.4 0.0 0.0 0.0 0.0 0.2 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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