Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
2 tablespoons (27g) oil |
1 tablespoon (7g) ground turmeric |
1/2 cup (99g) yellow split peas |
5 cups (1,185g) water |
2 cups (440g) ground beef |
1 cup (185g) basmati rice |
3 tablespoons (11g) fresh parsley |
3 tablespoons (3g) fresh cilantro |
3 tablespoons (9g) fresh chives |
2/3 cup (20g) fresh spinach |
1 tablespoon (14g) butter |
1 large (4g) garlic cloves |
4 tablespoons (23g) of fresh mint |
1 to taste (8g) salt and black pepper |
1 to taste (227g) yogurt |
1 to taste (0g) naan bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 5.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 2.2 | n/a | 5.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 1.1 | 0.0 | 0.4 | 2.6 | 1.2 | 4.0 | 2.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 2.9 | n/a | 7.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 0.0 | 12.4 | 54.2 | 35.6 | 66.0 | 42.6 | 15.7 | 2.0 | 8.3 | 19.8 | 3.4 | 6.5 | 45.4 | n/a | n/a | n/a | 381 | 63 |
| Calories | 120.0 | 240.4 | 24.1 | 335.9 | 0.0 | 945.5 | 684.5 | 4.1 | 0.7 | 2.7 | 4.6 | 101.8 | 5.4 | 10.0 | n/a | n/a | n/a | 2,480 | 413 |
| Calories (kj) | 498.0 | 1,006.1 | 100.7 | 1,403.6 | 0.0 | 3,949.3 | 2,863.8 | 17.2 | 2.9 | 11.3 | 19.4 | 425.9 | 22.4 | 42.0 | n/a | n/a | n/a | 10,363 | 1,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 4.4 | 59.5 | 0.0 | 0.0 | 142.9 | 0.7 | 0.1 | 0.4 | 0.7 | 0.0 | 1.2 | 1.9 | n/a | n/a | n/a | 240 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | n/a | 330 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.4 | 25.1 | 0.0 | 0.0 | 6.5 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 41 | 7 |
| Folate (mcg) | 57.0 | 0.0 | 2.7 | 269.9 | 0.0 | 26.4 | 37.0 | 17.3 | 1.9 | 9.5 | 38.8 | 0.4 | 0.1 | 23.9 | n/a | n/a | n/a | 485 | 81 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 2.7 | 269.9 | 0.0 | 26.4 | 37.0 | 17.3 | 1.9 | 9.5 | 38.8 | 0.4 | 0.1 | 23.9 | n/a | n/a | n/a | 485 | 81 |
| Folate, food (mcg) | 57.0 | 0.0 | 2.7 | 269.9 | 0.0 | 26.4 | 37.0 | 17.3 | 1.9 | 9.5 | 38.8 | 0.4 | 0.1 | 23.9 | n/a | n/a | n/a | 485 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 4.1 | n/a | 12.3 | 3.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 5.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 0.0 | 2.8 | 4.4 | 0.0 | 9.2 | 2.7 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 3.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 6.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 6.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 30.0 | 0.0 | 13.1 | 113.3 | 11.9 | 79.2 | 264.6 | 5.7 | 0.8 | 3.8 | 15.8 | 0.3 | 0.9 | 14.4 | n/a | n/a | n/a | 554 | 92 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.1 | 0.2 | 0.0 | 28.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.3 | 2.8 | 0.0 | 20.4 | 9.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 2.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 3.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 87.0 | 0.0 | 18.2 | 360.5 | 0.0 | 752.0 | 616.1 | 6.6 | 1.4 | 5.2 | 9.8 | 3.4 | 5.5 | 13.7 | n/a | n/a | n/a | 1,879 | 313 |
| Phytosterols (mg) | 45.0 | 263.3 | 5.6 | 133.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.8 | 1.8 | n/a | n/a | 2.3 | n/a | n/a | n/a | 452 | 75 |
| Polyunsaturated Fat (g) | 0.1 | 14.9 | 0.1 | 0.5 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 438.0 | 0.0 | 171.7 | 966.3 | 11.9 | 1,297.4 | 412.6 | 63.2 | 15.6 | 26.6 | 111.7 | 3.4 | 14.4 | 104.4 | n/a | n/a | n/a | 3,637 | 606 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 4.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 3.3 | 0.0 | 0.5 | 24.2 | 0.0 | 81.8 | 14.7 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 127 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 0.2 | 0.2 | 0.0 | 25.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Selenium (mcg) | 1.5 | 0.0 | 0.3 | 1.6 | 0.0 | 69.5 | 43.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 117 | 20 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 3.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 12.0 | 0.0 | 2.6 | 14.8 | 35.6 | 290.3 | 13.0 | 6.4 | 1.4 | 0.3 | 15.8 | 101.4 | 0.6 | 6.8 | n/a | n/a | n/a | 501 | 83 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.7 | 0.0 | 0.2 | 7.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | 3.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.2 | 0.1 | 0.0 | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 27.2 | 0.7 | 1.1 | 0.0 | 66.0 | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 11.5 | 0.0 | 0.2 | n/a | n/a | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | 4.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 0.0 | 146.8 | 0.0 | 0.0 | 0.0 | 960.3 | 202.4 | 391.8 | 1,876.3 | 354.9 | 0.3 | 924.3 | n/a | n/a | n/a | 4,863 | 811 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 48.0 | 10.1 | 19.6 | 93.8 | 97.1 | 0.0 | 46.3 | n/a | n/a | n/a | 322 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 22.2 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 15.2 | 0.8 | 5.2 | 5.6 | 0.0 | 1.1 | 3.0 | n/a | n/a | n/a | 57 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Water (g) | 267.3 | 0.0 | 0.8 | 11.1 | 1,183.8 | 289.0 | 19.2 | 10.0 | 2.8 | 8.2 | 18.3 | 2.3 | 2.1 | 19.5 | n/a | n/a | n/a | 1,834 | 306 |
| Zinc (mg) | 0.5 | 0.0 | 0.3 | 3.0 | 0.0 | 19.7 | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.