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    Nutritional Facts: Chicken, Bacon and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    8 slices (64g)
    bacon
    2 tablespoons (27g)
    olive oil
    1 (110g)
    yellow onions
    2 (6g)
    garlic cloves
    8 ounces (227g)
    mushrooms
    1 cup (185g)
    white rice
    2 tablespoons (28g)
    butter
    14 ounces (397g)
    cream of chicken soup
    14 ounces (427g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (0g)
    marjoram
    Total 1 serving
    Alanine (g) 6.9 0.5 0.0 0.0 0.0 0.5 0.7 0.0 0.5 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.5 0.5 0.0 0.1 0.0 0.2 1.1 0.0 0.5 n/a n/a n/a n/a 10 2
    Ash (g) 5.9 1.6 0.0 0.4 0.1 1.9 0.9 0.6 7.7 4.4 n/a 0.0 0.0 24 6
    Aspartic acid (g) 10.8 0.7 0.0 0.1 0.0 0.4 1.2 0.0 0.8 n/a n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 3.8 0.3 25.3 10.9 6.8 20.4 6.8 55.6 17.1 n/a 5.8 6.0 222 56
    Calories 997.6 293.1 238.7 44.0 8.9 49.9 684.5 203.6 357.2 68.3 n/a 1.1 0.8 2,948 737
    Calories (kj) 4,176.0 1,227.5 998.7 182.6 37.4 210.9 2,863.8 851.7 1,496.3 286.1 n/a 4.6 3.4 12,339 3,085
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.4 0.0 10.3 2.0 7.4 151.1 0.0 28.4 1.6 n/a 0.2 0.2 202 50
    Cholesterol (mg) 371.2 43.5 0.0 0.0 0.0 0.0 0.0 61.1 31.8 0.0 n/a 0.0 0.0 508 127
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.5 0.2 n/a 0.0 0.0 2 1
    Cystine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 2.3 5.2 0.0 0.0 0.0 n/a 0.1 0.1 10 2
    Folate (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
    Folate, DFE (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
    Folate, food (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 17.8 1.1 0.0 0.3 0.0 0.8 2.5 0.1 2.5 n/a n/a n/a n/a 25 6
    Glycine (g) 7.1 0.5 0.0 0.0 0.0 0.2 0.6 0.0 0.4 n/a n/a n/a n/a 9 2
    Histidine (g) 3.6 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.3 0.2 0.2 0.1 1.1 3.0 0.0 4.2 0.9 n/a 0.1 0.2 15 4
    Isoleucine (g) 6.2 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.5 n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 0.6 0.0 0.0 0.0 0.3 1.0 0.0 0.8 n/a n/a n/a n/a 12 3
    Lysine (g) 10.0 0.6 0.0 0.0 0.0 0.2 0.5 0.0 0.7 n/a n/a n/a n/a 12 3
    Magnesium (mg) 145.0 7.7 0.0 11.0 1.5 20.4 42.6 0.6 15.9 4.3 n/a 1.5 1.0 251 63
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 1.8 0.0 0.3 0.4 n/a 0.0 0.0 3 1
    Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 22.2 12.8 19.7 0.0 0.0 0.0 0.4 6.0 8.2 1.0 n/a 0.0 0.0 70 18
    Niacin (mg) 57.5 2.4 0.0 0.1 0.0 8.2 4.0 0.0 1.6 5.9 n/a 0.0 0.0 80 20
    Pantothenic acid (mg) 4.7 0.3 0.0 0.1 0.0 3.4 1.5 0.0 0.8 0.1 n/a n/a n/a 11 3
    Phenylalanine (g) 4.7 0.3 0.0 0.0 0.0 0.2 0.7 0.0 0.5 n/a n/a n/a n/a 6 2
    Phosphorus (mg) 1,009.2 120.3 0.0 31.9 9.2 195.1 131.4 6.8 123.0 128.1 n/a 0.3 0.9 1,756 439
    Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 77 19
    Polyunsaturated Fat (g) 11.4 3.1 2.8 0.0 0.0 0.4 0.4 0.9 4.2 0.5 n/a 0.0 0.0 24 6
    Potassium (mg) 1,276.0 133.1 0.3 160.6 24.1 721.3 142.5 6.8 194.5 367.2 n/a 3.7 4.6 3,035 759
    Proline (g) 5.5 0.4 0.0 0.0 0.0 0.2 0.6 0.0 0.8 n/a n/a n/a n/a 8 2
    Protein (g) 120.9 7.4 0.0 1.2 0.4 7.0 12.6 0.2 9.4 8.6 n/a 0.0 0.0 168 42
    Retinol (mcg) 139.2 7.0 0.0 0.0 0.0 0.0 0.0 190.6 162.7 0.0 n/a 0.0 0.0 500 125
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2 0
    Saturated Fat (g) 15.4 9.6 3.7 0.0 0.0 0.1 0.2 14.6 6.7 0.7 n/a 0.0 0.0 51 13
    Selenium (mcg) 96.3 12.9 0.0 0.6 0.9 21.1 27.9 0.3 7.5 0.0 n/a 0.0 0.0 167 42
    Serine (g) 4.2 0.3 0.0 0.0 0.0 0.2 0.7 0.0 0.5 n/a n/a n/a n/a 6 1
    Sodium (mg) 365.4 533.1 0.5 4.4 1.0 11.3 13.0 202.8 2,786.2 1,306.6 n/a 0.0 0.2 5,225 1,306
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.1 4.5 n/a 0.0 2.1 1.2 n/a 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 5.0 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.4 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.6 0.2 3.9 0.0 0.0 0.0 n/a 0.7 2.1 0.1 n/a 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 53.7 28.8 27.0 0.1 0.0 0.8 1.0 23.0 22.9 2.4 n/a 0.0 0.0 160 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.4 n/a n/a n/a n/a 5 1
    Valine (g) 5.9 0.4 0.0 0.0 0.0 0.5 0.8 0.0 0.5 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 481.4 23.7 0.0 2.2 0.5 0.0 0.0 709.7 722.4 0.0 n/a 20.7 24.2 1,985 496
    Vitamin A, RAE (mcg) 139.2 7.0 0.0 0.0 0.0 0.0 0.0 194.3 170.7 0.0 n/a 1.0 1.2 513 128
    Vitamin B-12 (mcg) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 4.8 0.0 0.0 0.4 0.0 n/a 0.1 0.2 15 4
    Vitamin D (IU) 92.8 40.3 0.0 0.0 0.0 15.9 0.0 17.0 0.0 0.0 n/a 0.0 0.0 166 42
    Water (g) 402.9 25.7 0.0 98.0 3.5 209.7 19.4 4.5 328.4 409.7 n/a 0.0 0.0 1,502 375
    Zinc (mg) 4.6 0.7 0.0 0.2 0.1 1.2 2.2 0.0 1.2 0.4 n/a 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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