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Nutritional Facts: Chicken, Bacon and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
8 slices (64g)
bacon
2 tablespoons (27g)
olive oil
1 (110g)
yellow onions
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
1 cup (185g)
white rice
2 tablespoons (28g)
butter
14 ounces (397g)
cream of chicken soup
14 ounces (427g)
chicken broth
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
sage
1/2 teaspoon (0g)
marjoram
Total 1 serving
Alanine (g) 6.9 0.5 0.0 0.0 0.0 0.5 0.7 0.0 0.5 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.5 0.0 0.1 0.0 0.2 1.1 0.0 0.5 n/a n/a n/a n/a 10 2
Ash (g) 5.9 1.6 0.0 0.4 0.1 1.9 0.9 0.6 7.7 4.4 n/a 0.0 0.0 24 6
Aspartic acid (g) 10.8 0.7 0.0 0.1 0.0 0.4 1.2 0.0 0.8 n/a n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 3.8 0.3 25.3 10.9 6.8 20.4 6.8 55.6 17.1 n/a 5.8 6.0 222 56
Calories 997.6 293.1 238.7 44.0 8.9 49.9 684.5 203.6 357.2 68.3 n/a 1.1 0.8 2,948 737
Calories (kj) 4,176.0 1,227.5 998.7 182.6 37.4 210.9 2,863.8 851.7 1,496.3 286.1 n/a 4.6 3.4 12,339 3,085
Campesterol n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.4 0.0 10.3 2.0 7.4 151.1 0.0 28.4 1.6 n/a 0.2 0.2 202 50
Cholesterol (mg) 371.2 43.5 0.0 0.0 0.0 0.0 0.0 61.1 31.8 0.0 n/a 0.0 0.0 508 127
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.5 0.2 n/a 0.0 0.0 2 1
Cystine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 2.3 5.2 0.0 0.0 0.0 n/a 0.1 0.1 10 2
Folate (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
Folate, DFE (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
Folate, food (mcg) 23.2 1.3 0.0 20.9 0.2 38.6 13.0 0.9 7.9 8.5 n/a 1.0 0.8 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 17.8 1.1 0.0 0.3 0.0 0.8 2.5 0.1 2.5 n/a n/a n/a n/a 25 6
Glycine (g) 7.1 0.5 0.0 0.0 0.0 0.2 0.6 0.0 0.4 n/a n/a n/a n/a 9 2
Histidine (g) 3.6 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a n/a n/a 5 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.2 0.1 1.1 3.0 0.0 4.2 0.9 n/a 0.1 0.2 15 4
Isoleucine (g) 6.2 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.5 n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.6 0.0 0.0 0.0 0.3 1.0 0.0 0.8 n/a n/a n/a n/a 12 3
Lysine (g) 10.0 0.6 0.0 0.0 0.0 0.2 0.5 0.0 0.7 n/a n/a n/a n/a 12 3
Magnesium (mg) 145.0 7.7 0.0 11.0 1.5 20.4 42.6 0.6 15.9 4.3 n/a 1.5 1.0 251 63
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 1.8 0.0 0.3 0.4 n/a 0.0 0.0 3 1
Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 12.8 19.7 0.0 0.0 0.0 0.4 6.0 8.2 1.0 n/a 0.0 0.0 70 18
Niacin (mg) 57.5 2.4 0.0 0.1 0.0 8.2 4.0 0.0 1.6 5.9 n/a 0.0 0.0 80 20
Pantothenic acid (mg) 4.7 0.3 0.0 0.1 0.0 3.4 1.5 0.0 0.8 0.1 n/a n/a n/a 11 3
Phenylalanine (g) 4.7 0.3 0.0 0.0 0.0 0.2 0.7 0.0 0.5 n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,009.2 120.3 0.0 31.9 9.2 195.1 131.4 6.8 123.0 128.1 n/a 0.3 0.9 1,756 439
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 77 19
Polyunsaturated Fat (g) 11.4 3.1 2.8 0.0 0.0 0.4 0.4 0.9 4.2 0.5 n/a 0.0 0.0 24 6
Potassium (mg) 1,276.0 133.1 0.3 160.6 24.1 721.3 142.5 6.8 194.5 367.2 n/a 3.7 4.6 3,035 759
Proline (g) 5.5 0.4 0.0 0.0 0.0 0.2 0.6 0.0 0.8 n/a n/a n/a n/a 8 2
Protein (g) 120.9 7.4 0.0 1.2 0.4 7.0 12.6 0.2 9.4 8.6 n/a 0.0 0.0 168 42
Retinol (mcg) 139.2 7.0 0.0 0.0 0.0 0.0 0.0 190.6 162.7 0.0 n/a 0.0 0.0 500 125
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 15.4 9.6 3.7 0.0 0.0 0.1 0.2 14.6 6.7 0.7 n/a 0.0 0.0 51 13
Selenium (mcg) 96.3 12.9 0.0 0.6 0.9 21.1 27.9 0.3 7.5 0.0 n/a 0.0 0.0 167 42
Serine (g) 4.2 0.3 0.0 0.0 0.0 0.2 0.7 0.0 0.5 n/a n/a n/a n/a 6 1
Sodium (mg) 365.4 533.1 0.5 4.4 1.0 11.3 13.0 202.8 2,786.2 1,306.6 n/a 0.0 0.2 5,225 1,306
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.1 4.5 n/a 0.0 2.1 1.2 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.0 0.3 0.0 0.0 0.0 0.2 0.5 0.0 0.4 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 0.2 3.9 0.0 0.0 0.0 n/a 0.7 2.1 0.1 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 28.8 27.0 0.1 0.0 0.8 1.0 23.0 22.9 2.4 n/a 0.0 0.0 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.4 n/a n/a n/a n/a 5 1
Valine (g) 5.9 0.4 0.0 0.0 0.0 0.5 0.8 0.0 0.5 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 481.4 23.7 0.0 2.2 0.5 0.0 0.0 709.7 722.4 0.0 n/a 20.7 24.2 1,985 496
Vitamin A, RAE (mcg) 139.2 7.0 0.0 0.0 0.0 0.0 0.0 194.3 170.7 0.0 n/a 1.0 1.2 513 128
Vitamin B-12 (mcg) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 4.8 0.0 0.0 0.4 0.0 n/a 0.1 0.2 15 4
Vitamin D (IU) 92.8 40.3 0.0 0.0 0.0 15.9 0.0 17.0 0.0 0.0 n/a 0.0 0.0 166 42
Water (g) 402.9 25.7 0.0 98.0 3.5 209.7 19.4 4.5 328.4 409.7 n/a 0.0 0.0 1,502 375
Zinc (mg) 4.6 0.7 0.0 0.2 0.1 1.2 2.2 0.0 1.2 0.4 n/a 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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