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Nutritional Facts: Creamy Garlic Salsa Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
herb with garlic soup mix
16 ounces (478g)
sour cream
1/2 cup (130g)
chunky salsa
Total 1 serving
Alanine n/a 0.5 n/a 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0 0
Ash n/a 4.1 2.8 7 0
Aspartic acid n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 526.2 35.0 561 23
Calories n/a 923.3 35.0 958 40
Calories (kj) n/a 3,870.3 148.9 4,019 167
Carbohydrates n/a 13.8 8.1 22 1
Cholesterol n/a 248.8 0.0 249 10
Copper n/a 0.1 0.2 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 2.1 2 0
Folate n/a 33.5 5.2 39 2
Folate, DFE n/a 33.5 5.2 39 2
Folate, food n/a 33.5 5.2 39 2
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid n/a 2.7 n/a 3 0
Glycine n/a 0.3 n/a 0 0
Histidine n/a 0.4 n/a 0 0
Iron n/a 0.8 0.6 1 0
Isoleucine n/a 0.7 n/a 1 0
Lactose n/a 16.7 n/a 17 1
Leucine n/a 1.3 n/a 1 0
Lysine n/a 1.1 n/a 1 0
Magnesium n/a 47.8 19.4 67 3
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0 0
Methionine n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 24.2 0.0 24 1
Niacin n/a 0.5 0.1 1 0
Pantothenic acid n/a 1.6 0.0 2 0
Phenylalanine n/a 0.6 n/a 1 0
Phosphorus n/a 550.2 40.1 590 25
Polyunsaturated Fat n/a 4.0 0.1 4 0
Potassium n/a 674.5 384.6 1,059 44
Proline n/a 1.3 n/a 1 0
Protein n/a 9.9 2.0 12 0
Retinol n/a 832.4 0.0 832 35
Riboflavin n/a 0.8 0.0 1 0
Saturated Fat n/a 55.0 0.0 55 2
Selenium n/a 12.4 1.2 14 1
Serine n/a 0.8 n/a 1 0
Sodium n/a 382.7 777.0 1,160 48
Starch n/a 0.0 2.1 2 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 16.7 4.0 21 1
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0 0
Threonine n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 2.1 1.5 4 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat n/a 94.4 0.2 95 4
Tryptophan n/a 0.2 n/a 0 0
Tyrosine n/a 0.6 n/a 1 0
Valine n/a 0.8 n/a 1 0
Vitamin A, IU n/a 2,980.4 378.1 3,359 140
Vitamin A, RAE n/a 842.0 19.4 861 36
Vitamin B-12 n/a 1.3 0.0 1 0
Vitamin B-6 n/a 0.3 0.2 0 0
Vitamin C n/a 4.3 2.5 7 0
Vitamin D n/a 67.0 0.0 67 3
Water n/a 356.2 116.4 473 20
Zinc n/a 1.8 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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