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Nutritional Facts: Real Hungarian Goulash - Cook's Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless beef chuck roast
1 to taste (0g)
table salt
1/3 cup (37g)
sweet paprika
12 ounces (340g)
roasted red peppers
2 tablespoons (32g)
tomato paste
3 teaspoons (15g)
white vinegar
2 tablespoons (27g)
vegetable oil
4 large (600g)
onions
4 large (288g)
carrots
1 (0g)
bay leaves
1 cup (240g)
beef broth
1 lb (454g)
small potatoes
1/2 cup (120g)
beef broth
1 cup (237g)
water
1/4 cup (58g)
sour cream
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 19.4 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a n/a 0.1 n/a 21 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 22.6 n/a 0.3 0.1 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.4 n/a n/a 0.1 n/a 24 3
Ash (g) 17.1 n/a 2.9 12.8 0.9 0.0 0.0 2.1 2.8 0.0 2.5 4.3 1.3 0.2 0.5 n/a 47 6
Aspartic acid (g) 30.9 n/a 1.1 0.4 0.2 0.0 0.0 0.5 0.5 n/a n/a 1.8 n/a n/a 0.1 n/a 36 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.5 n/a 84.6 139.5 11.6 1.0 0.0 138.0 95.0 0.5 14.4 40.9 7.2 7.1 63.3 n/a 794 99
Calories 2,222.6 n/a 104.2 61.2 26.3 3.1 240.4 240.0 118.1 0.2 16.8 313.3 8.4 0.0 111.0 n/a 3,466 433
Calories (kj) 9,319.1 n/a 436.4 255.2 110.1 13.3 1,006.1 996.0 498.2 0.8 69.6 1,307.5 34.8 0.0 465.2 n/a 14,512 1,814
Carbohydrates (g) 4.9 n/a 20.0 13.3 6.1 0.1 0.0 56.0 27.6 0.0 0.1 71.3 0.0 0.0 1.7 n/a 201 25
Cholesterol (mg) 1,047.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 n/a 1,078 135
Copper (mg) 1.2 n/a 0.3 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 3.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 12.9 4.1 1.3 0.0 0.0 10.2 8.1 0.0 0.0 10.9 0.0 0.0 0.0 n/a 47 6
Folate (mcg) 47.6 n/a 18.1 54.4 3.9 0.0 0.0 114.0 54.7 0.1 4.8 81.7 2.4 0.0 4.0 n/a 386 48
Folate, DFE (mcg) 47.6 n/a 18.1 54.4 3.9 0.0 0.0 114.0 54.7 0.1 4.8 81.7 2.4 0.0 4.0 n/a 386 48
Folate, food (mcg) 47.6 n/a 18.1 54.4 3.9 0.0 0.0 114.0 54.7 0.1 4.8 81.7 2.4 0.0 4.0 n/a 386 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.5 n/a 1.9 0.0 n/a 7.7 1.6 n/a n/a 1.5 n/a n/a 0.0 n/a 15 2
Galactose n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 1.8 0.0 n/a 11.8 1.7 n/a n/a 2.4 n/a n/a 0.0 n/a 19 2
Glutamic acid (g) 54.6 n/a 0.8 0.4 0.7 0.0 0.0 1.5 1.1 n/a n/a 1.3 n/a n/a 0.3 n/a 61 8
Glycine (g) 14.9 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 16 2
Histidine (g) 11.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 12 1
Hydroxyproline (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 37.1 n/a 7.8 2.7 1.0 0.0 0.0 1.3 0.9 0.0 0.4 2.4 0.2 0.0 0.1 n/a 54 7
Isoleucine (g) 14.7 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 16 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 2 0
Leucine (g) 27.8 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.4 n/a n/a 0.2 n/a 29 4
Lysine (g) 30.2 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.4 n/a n/a 0.1 n/a 32 4
Magnesium (mg) 349.3 n/a 65.8 37.4 13.5 0.7 0.0 60.0 34.6 0.1 4.8 95.3 2.4 2.4 5.8 n/a 672 84
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.6 0.5 0.1 0.0 n/a 0.8 0.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3 0
Methionine (g) 9.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 52.9 n/a 0.6 0.1 0.0 0.0 7.5 0.1 0.0 0.0 0.2 0.0 0.1 0.0 2.9 n/a 64 8
Niacin (mg) 68.8 n/a 3.7 1.9 1.0 0.0 0.0 0.7 2.8 0.0 1.9 4.8 0.9 0.0 0.1 n/a 87 11
Pantothenic acid (mg) 11.8 n/a 0.9 0.1 0.0 0.0 0.0 0.7 0.8 n/a 0.0 1.3 0.0 0.0 0.2 n/a 16 2
Phenylalanine (g) 13.1 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.3 n/a n/a 0.1 n/a 14 2
Phosphorus (mg) 3,206.9 n/a 116.0 68.0 26.6 1.2 0.0 174.0 100.8 0.1 31.2 281.5 15.6 0.0 66.1 n/a 4,088 511
Phytosterols n/a n/a 64.7 n/a n/a 0.0 263.3 90.0 n/a n/a n/a 18.2 n/a n/a n/a n/a 436 55
Polyunsaturated Fat (g) 5.4 n/a 2.9 0.5 0.1 0.0 14.9 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.5 n/a 25 3
Potassium (mg) 5,858.1 n/a 842.6 496.7 325.6 10.8 0.0 876.0 921.6 0.3 129.6 1,847.8 64.8 2.4 81.1 n/a 11,457 1,432
Proline (g) 13.8 n/a 0.9 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.2 n/a 15 2
Protein (g) 335.5 n/a 5.2 2.7 1.4 0.0 0.0 6.6 2.7 0.0 2.7 7.6 1.4 0.0 1.2 n/a 367 46
Retinol (mcg) 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 n/a 132 16
Riboflavin (mg) 3.0 n/a 0.5 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.1 n/a 4 1
Saturated Fat (g) 43.3 n/a 0.8 0.2 0.0 0.0 3.5 0.3 0.1 0.0 0.3 0.1 0.1 0.0 6.6 n/a 55 7
Selenium (mcg) 408.0 n/a 2.3 1.0 1.7 0.0 0.0 3.0 0.3 0.0 1.7 1.4 0.8 0.0 1.5 n/a 422 53
Serine (g) 13.2 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a n/a 0.1 n/a 14 2
Sodium (mg) 1,285.9 n/a 25.1 4,657.7 253.7 0.7 0.0 24.0 198.7 0.0 892.8 72.6 446.4 7.1 46.0 n/a 7,911 989
Starch n/a n/a n/a n/a 0.1 n/a n/a 0.0 4.1 n/a n/a 61.2 n/a n/a 0.0 n/a 65 8
Sucrose n/a n/a 0.3 n/a 0.1 0.0 n/a 5.9 10.3 n/a n/a 1.3 n/a n/a 0.0 n/a 18 2
Sugar (g) 0.0 n/a 3.8 n/a 3.9 0.1 0.0 25.4 13.7 n/a 0.0 5.2 0.0 0.0 2.0 n/a 54 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 15.2 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.2 n/a n/a 0.1 n/a 17 2
Tocopherol, alpha (mg) 2.9 n/a 11.0 n/a 1.4 0.0 3.9 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 21 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 96.4 n/a 4.8 1.0 0.2 0.0 27.2 0.6 0.7 0.0 0.5 0.5 0.3 0.0 11.3 n/a 143 18
Trans-monoenoic Fat (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Tyrosine (g) 11.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a 13 2
Valine (g) 15.5 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.4 n/a n/a 0.1 n/a 17 2
Vitamin A, IU (IU) 111.1 n/a 18,201.8 1,769.2 489.6 0.0 0.0 12.0 48,113.3 3.7 0.0 36.3 0.0 0.0 358.2 n/a 69,095 8,637
Vitamin A, RAE (mcg) 31.8 n/a 910.2 88.5 24.4 0.0 0.0 0.0 2,404.8 0.2 0.0 0.0 0.0 0.0 101.2 n/a 3,561 445
Vitamin B-12 (mcg) 49.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a 50 6
Vitamin B-6 (mg) 6.8 n/a 0.8 0.6 0.1 0.0 0.0 0.7 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 10 1
Vitamin C (mg) 0.0 n/a 0.3 158.2 7.0 0.0 0.0 44.4 17.0 0.0 0.0 89.4 0.0 0.0 0.5 n/a 317 40
Vitamin D (IU) 63.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 72 9
Water (g) 1,133.7 n/a 4.2 310.5 23.6 13.8 0.0 534.7 254.3 0.0 234.1 370.4 117.1 236.8 42.8 n/a 3,276 409
Zinc (mg) 123.7 n/a 1.6 0.6 0.2 0.0 0.0 1.0 0.7 0.0 0.0 1.3 0.0 0.0 0.2 n/a 129 16

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