Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) rigatoni pasta |
1 large (150g) diced onions |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
3/4 lb (340g) lean ground beef |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt and pepper |
24 ounces (680g) diced tomatoes with juice |
1 teaspoon (1g) crushed red pepper flakes |
2 tablespoons (5g) fresh basil |
12 ounces (354g) ricotta cheese |
1/2 large (162g) zucchini |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 1.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 1.6 | 11 | 2 |
| Ash (g) | 3.8 | 0.5 | 0.1 | 0.0 | 3.3 | 0.1 | 0.2 | n/a | 5.5 | 0.1 | 0.1 | 3.6 | 0.9 | 8.0 | 26 | 5 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3.5 | 0.2 | 2.7 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 34.5 | 16.3 | 0.3 | 40.8 | 9.8 | 4.5 | n/a | 210.9 | 0.3 | 9.4 | 733.3 | 25.8 | 1,109.0 | 2,315 | 463 |
| Calories | 1,313.3 | 60.0 | 13.4 | 238.7 | 598.7 | 3.9 | 3.8 | n/a | 115.7 | 2.5 | 1.2 | 616.4 | 27.5 | 431.0 | 3,426 | 685 |
| Calories (kj) | 5,502.8 | 249.0 | 56.1 | 998.7 | 2,500.4 | 16.5 | 15.9 | n/a | 489.9 | 10.5 | 5.0 | 2,578.9 | 113.1 | 1,805.0 | 14,342 | 2,868 |
| Carbohydrates (g) | 243.7 | 14.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 27.2 | 0.5 | 0.1 | 10.8 | 5.0 | 4.1 | 310 | 62 |
| Cholesterol (mg) | 287.3 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 180.7 | 0.0 | 88.0 | 777 | 155 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 6.8 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 23 | 5 |
| Folate (mcg) | 786.6 | 28.5 | 0.3 | 0.0 | 20.4 | 0.1 | 0.4 | n/a | 54.4 | 0.4 | 3.6 | 42.5 | 38.8 | 10.0 | 986 | 197 |
| Folate, DFE (mcg) | 1,265.4 | 28.5 | 0.3 | 0.0 | 20.4 | 0.1 | 0.4 | n/a | 54.4 | 0.4 | 3.6 | 42.5 | 38.8 | 10.0 | 1,465 | 293 |
| Folate, food (mcg) | 99.2 | 28.5 | 0.3 | 0.0 | 20.4 | 0.1 | 0.4 | n/a | 54.4 | 0.4 | 3.6 | 42.5 | 38.8 | 10.0 | 299 | 60 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 137 |
| Fructose (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.6 | n/a | 0.0 | n/a | 2.2 | 0.2 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | 1.7 | 0.2 | 13 | 3 |
| Glutamic acid (g) | 15.7 | 0.4 | 0.1 | 0.0 | 10.1 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 8.7 | 0.2 | 8.7 | 47 | 9 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 9 | 2 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.7 | 0.3 | 0.2 | 0.2 | 7.6 | 0.7 | 0.2 | n/a | 6.6 | 0.0 | 0.2 | 1.3 | 0.6 | 0.9 | 33 | 7 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 2.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 3.7 | 18 | 4 |
| Lysine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.7 | 0.1 | 3.0 | 15 | 3 |
| Magnesium (mg) | 198.4 | 15.0 | 2.3 | 0.0 | 68.0 | 3.8 | 2.0 | n/a | 74.8 | 0.7 | 3.4 | 39.0 | 29.1 | 38.0 | 474 | 95 |
| Maltose (g) | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 5 | 1 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 19.7 | 14.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12.8 | 0.0 | 8.4 | 60 | 12 |
| Niacin (mg) | 28.7 | 0.2 | 0.1 | 0.0 | 17.3 | 0.0 | 0.2 | n/a | 4.8 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 53 | 11 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 2.1 | 10 | 2 |
| Phosphorus (mg) | 824.2 | 43.5 | 13.8 | 0.0 | 626.0 | 5.2 | 4.1 | n/a | 129.3 | 1.2 | 3.0 | 559.7 | 61.4 | 729.0 | 3,000 | 600 |
| Phytosterols | n/a | 22.5 | n/a | 59.7 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 17 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 2.8 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 1.2 | 12 | 2 |
| Potassium (mg) | 834.5 | 219.0 | 36.1 | 0.3 | 1,092.0 | 18.8 | 26.3 | n/a | 1,279.1 | 14.4 | 15.6 | 372.0 | 421.5 | 125.0 | 4,455 | 891 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 4.6 | 18 | 4 |
| Protein (g) | 48.4 | 1.7 | 0.6 | 0.0 | 68.0 | 0.2 | 0.2 | n/a | 5.3 | 0.1 | 0.2 | 39.9 | 2.0 | 38.5 | 205 | 41 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 414.5 | 0.0 | 223.0 | 696 | 139 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 4.0 | 0.1 | 0.0 | 3.7 | 13.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 29.4 | 0.1 | 17.3 | 69 | 14 |
| Selenium (mcg) | 269.5 | 0.8 | 1.3 | 0.0 | 56.5 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 51.4 | 0.3 | 17.7 | 398 | 80 |
| Serine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 2.3 | 10 | 2 |
| Sodium (mg) | 71.8 | 6.0 | 1.5 | 0.5 | 224.5 | 1.8 | 22.1 | n/a | 973.0 | 0.7 | 0.2 | 297.6 | 12.9 | 1,529.0 | 3,142 | 628 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Sugar (g) | 6.4 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.2 | 0.3 | 0.0 | 1.0 | 4.0 | 0.9 | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.5 | n/a | 4.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 0.2 | 0.0 | 27.0 | 34.0 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 46.0 | 0.5 | 28.6 | 153 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 2.3 | 8 | 2 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 2.5 | 11 | 2 |
| Vitamin A, IU (IU) | 212.0 | 3.0 | 0.8 | 0.0 | 0.0 | 13.3 | 400.3 | n/a | 796.1 | 204.2 | 279.6 | 1,576.4 | 323.0 | 865.0 | 4,674 | 935 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20.0 | n/a | 40.8 | 10.2 | 14.0 | 425.1 | 16.2 | 229.0 | 814 | 163 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.3 | 12 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 63.3 | 0.2 | 1.0 | 0.0 | 28.9 | 0.0 | 107 | 21 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 21.0 | 108 | 22 |
| Water (g) | 30.8 | 133.7 | 5.3 | 0.0 | 236.4 | 0.1 | 0.1 | n/a | 641.5 | 0.1 | 4.9 | 254.0 | 153.1 | 20.8 | 1,481 | 296 |
| Zinc (mg) | 6.6 | 0.3 | 0.1 | 0.0 | 16.3 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 4.1 | 0.5 | 3.9 | 33 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.