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Nutritional Facts: Flounder Stuffed With Shrimp and Crabmeat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
2 stalks (80g)
celery
1/2 (60g)
red bell peppers
4 ounces (113g)
shrimp
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
Old Bay Seasoning
6 ounces (170g)
lump crabmeat
3 tablespoons (23g)
Italian seasoned breadcrumbs
1 lb (454g)
flounder
4 tablespoons (57g)
butter
3 tablespoons (46g)
lemon juice
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
2 teaspoons (5g)
paprika
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2.1 0.1 3.5 0.0 n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 n/a 3.3 0.1 4.1 0.0 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 0.0 0.6 0.2 0.1 0.6 0.3 2.1 3.0 n/a 3.7 1.2 5.5 1.2 0.1 n/a n/a 0.4 0.2 19 5
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.2 1.7 0.0 n/a 3.9 0.2 6.3 0.0 n/a n/a n/a 0.1 n/a 13 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 6.8 16.1 10.9 32.0 4.2 61.2 0.7 n/a 100.3 41.0 95.4 13.6 2.7 n/a n/a 10.5 15.1 411 103
Calories 119.3 203.6 28.0 8.9 12.8 18.4 80.5 0.0 n/a 187.0 86.2 318.1 407.3 10.1 n/a n/a 13.0 16.8 1,510 378
Calories (kj) 499.4 851.7 116.2 37.4 53.6 76.8 336.8 0.0 n/a 782.0 360.9 1,335.9 1,703.4 41.6 n/a n/a 54.3 70.2 6,320 1,580
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 2.0 2.4 3.6 1.0 0.0 n/a 1.6 15.4 0.0 0.0 3.2 n/a n/a 2.5 5.4 44 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 142.9 0.0 n/a 129.2 0.2 204.5 122.1 0.0 n/a n/a 0.0 0.0 660 165
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 1.3 1.2 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.1 n/a n/a 1.6 1.6 8 2
Folate (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 26.8 22.7 1.7 9.2 n/a n/a 2.3 6.4 232 58
Folate, DFE (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 42.3 22.7 1.7 9.2 n/a n/a 2.3 6.4 248 62
Folate, food (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 4.5 22.7 1.7 9.2 n/a n/a 2.3 6.4 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 22 6
Fructose n/a n/a 0.9 n/a 0.4 1.3 0.0 n/a n/a n/a 0.5 0.0 n/a 0.5 n/a n/a 0.3 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.4 1.2 0.0 n/a n/a n/a 0.4 0.0 n/a 0.5 n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 0.0 0.1 0.2 0.0 0.1 0.1 2.7 0.0 n/a 6.5 1.0 9.7 0.1 n/a n/a n/a 0.1 n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2.3 0.1 2.9 0.0 n/a n/a n/a 0.0 n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.8 0.1 1.4 0.0 n/a n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.2 0.3 0.2 0.0 n/a 0.7 1.1 0.8 0.0 0.0 n/a n/a 1.0 0.3 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.8 0.1 2.8 0.0 n/a n/a n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3.0 0.2 4.9 0.0 n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 3.3 0.1 5.8 0.0 n/a n/a n/a 0.0 n/a 11 3
Magnesium (mg) 0.0 0.6 7.0 1.5 8.8 7.1 24.9 0.0 n/a 98.6 10.4 81.8 1.1 2.7 n/a n/a 8.2 4.6 257 64
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.1 0.1 2.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 2.4 11.9 0.0 n/a n/a 0.1 0.0 31 8
Niacin (mg) 0.0 0.0 0.1 0.0 0.3 0.6 2.0 0.0 n/a 6.2 1.4 4.7 0.0 0.0 n/a n/a 0.5 0.1 16 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.7 0.1 0.8 0.1 0.1 n/a n/a 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.6 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 6.8 20.3 9.2 19.2 15.5 276.7 0.0 n/a 297.5 39.8 1,145.1 13.6 3.7 n/a n/a 14.4 9.3 1,871 468
Phytosterols (mg) 29.8 n/a 10.5 n/a 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 53 13
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.5 1.7 1.7 0.0 n/a n/a 0.4 0.1 8 2
Potassium (mg) 0.1 6.8 102.2 24.1 208.0 125.5 128.1 0.2 n/a 693.6 52.0 727.0 13.6 47.1 n/a n/a 104.9 80.0 2,313 578
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.3 0.3 2.2 0.0 n/a n/a n/a 0.1 n/a 5 1
Protein (g) 0.0 0.2 0.8 0.4 0.6 0.6 15.4 0.0 n/a 37.9 3.2 56.4 0.5 0.2 n/a n/a 0.7 0.6 117 29
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 61.2 0.0 n/a 52.7 n/a 45.4 381.1 0.0 n/a n/a 0.0 0.0 731 183
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 1.9 14.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 2.0 29.2 0.0 n/a n/a 0.1 0.0 49 12
Selenium (mcg) 0.0 0.3 0.4 0.9 0.3 0.1 33.6 0.0 n/a 80.9 5.6 120.9 0.6 0.0 n/a n/a 0.3 0.2 244 61
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.5 0.2 2.6 0.0 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 0.3 202.8 2.8 1.0 64.0 2.4 641.8 1,162.7 n/a 642.6 395.8 1,345.0 405.6 0.5 n/a n/a 3.1 1.2 4,872 1,218
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12.4 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 3.0 0.1 1.5 2.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 1.2 n/a n/a 0.5 1.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.5 0.1 2.7 0.0 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.2 0.9 1.5 0.0 n/a n/a 0.1 2.9 1.3 0.1 n/a n/a 1.4 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.5 23.0 0.1 0.0 0.1 0.2 1.1 0.0 n/a 2.1 1.2 8.8 46.1 0.1 n/a n/a 0.6 0.2 97 24
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.3 0.1 2.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.8 0.2 3.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 709.7 1.4 0.5 359.2 1,862.9 204.1 0.0 n/a 176.8 43.4 150.0 1,419.4 2.7 n/a n/a 2,265.7 12.8 7,209 1,802
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 17.6 93.4 61.2 0.0 n/a 52.7 2.3 45.4 388.5 0.0 n/a n/a 113.3 0.6 969 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 17.6 n/a 5.1 0.1 0.0 n/a n/a 0.0 0.0 24 6
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.2 1.9 2.5 76.0 0.0 0.0 n/a 6.1 0.6 0.0 0.0 17.7 n/a n/a 0.0 30.7 141 35
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 513.5 34.1 0.0 n/a n/a 0.0 0.0 567 142
Water (g) 0.0 4.5 62.4 3.5 76.3 54.9 94.1 0.0 n/a 124.6 1.4 384.6 9.0 42.2 n/a n/a 0.5 51.6 910 227
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 1.1 0.0 n/a 9.3 0.3 1.5 0.1 0.0 n/a n/a 0.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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