Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flounder Stuffed With Shrimp and Crabmeat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    1/2 (60g)
    red bell peppers
    4 ounces (113g)
    shrimp
    1/2 teaspoon (3g)
    salt
    1 teaspoon (0g)
    Old Bay Seasoning
    6 ounces (170g)
    lump crabmeat
    3 tablespoons (23g)
    Italian seasoned breadcrumbs
    1 lb (454g)
    flounder
    4 tablespoons (57g)
    butter
    3 tablespoons (46g)
    lemon juice
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    2 teaspoons (5g)
    paprika
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2.1 0.1 3.5 0.0 n/a n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 n/a 3.3 0.1 4.1 0.0 n/a n/a n/a 0.0 n/a 9 2
    Ash (g) 0.0 0.6 0.2 0.1 0.6 0.3 2.1 3.0 n/a 3.7 1.2 5.5 1.2 0.1 n/a n/a 0.4 0.2 19 5
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.2 1.7 0.0 n/a 3.9 0.2 6.3 0.0 n/a n/a n/a 0.1 n/a 13 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 16.1 10.9 32.0 4.2 61.2 0.7 n/a 100.3 41.0 95.4 13.6 2.7 n/a n/a 10.5 15.1 411 103
    Calories 119.3 203.6 28.0 8.9 12.8 18.4 80.5 0.0 n/a 187.0 86.2 318.1 407.3 10.1 n/a n/a 13.0 16.8 1,510 378
    Calories (kj) 499.4 851.7 116.2 37.4 53.6 76.8 336.8 0.0 n/a 782.0 360.9 1,335.9 1,703.4 41.6 n/a n/a 54.3 70.2 6,320 1,580
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 2.0 2.4 3.6 1.0 0.0 n/a 1.6 15.4 0.0 0.0 3.2 n/a n/a 2.5 5.4 44 11
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 142.9 0.0 n/a 129.2 0.2 204.5 122.1 0.0 n/a n/a 0.0 0.0 660 165
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 1.3 1.2 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.1 n/a n/a 1.6 1.6 8 2
    Folate (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 26.8 22.7 1.7 9.2 n/a n/a 2.3 6.4 232 58
    Folate, DFE (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 42.3 22.7 1.7 9.2 n/a n/a 2.3 6.4 248 62
    Folate, food (mcg) 0.0 0.9 13.3 0.2 28.8 27.4 21.5 0.0 n/a 71.4 4.5 22.7 1.7 9.2 n/a n/a 2.3 6.4 210 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 22 6
    Fructose n/a n/a 0.9 n/a 0.4 1.3 0.0 n/a n/a n/a 0.5 0.0 n/a 0.5 n/a n/a 0.3 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.4 1.2 0.0 n/a n/a n/a 0.4 0.0 n/a 0.5 n/a n/a 0.1 n/a 4 1
    Glutamic acid (g) 0.0 0.1 0.2 0.0 0.1 0.1 2.7 0.0 n/a 6.5 1.0 9.7 0.1 n/a n/a n/a 0.1 n/a 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2.3 0.1 2.9 0.0 n/a n/a n/a 0.0 n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.8 0.1 1.4 0.0 n/a n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.1 0.2 0.3 0.2 0.0 n/a 0.7 1.1 0.8 0.0 0.0 n/a n/a 1.0 0.3 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.8 0.1 2.8 0.0 n/a n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3.0 0.2 4.9 0.0 n/a n/a n/a 0.0 n/a 10 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 3.3 0.1 5.8 0.0 n/a n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 0.0 0.6 7.0 1.5 8.8 7.1 24.9 0.0 n/a 98.6 10.4 81.8 1.1 2.7 n/a n/a 8.2 4.6 257 64
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.1 0.1 2.1 0.0 n/a n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 2.4 11.9 0.0 n/a n/a 0.1 0.0 31 8
    Niacin (mg) 0.0 0.0 0.1 0.0 0.3 0.6 2.0 0.0 n/a 6.2 1.4 4.7 0.0 0.0 n/a n/a 0.5 0.1 16 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.7 0.1 0.8 0.1 0.1 n/a n/a 0.1 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.6 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 6.8 20.3 9.2 19.2 15.5 276.7 0.0 n/a 297.5 39.8 1,145.1 13.6 3.7 n/a n/a 14.4 9.3 1,871 468
    Phytosterols (mg) 29.8 n/a 10.5 n/a 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 53 13
    Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.5 1.7 1.7 0.0 n/a n/a 0.4 0.1 8 2
    Potassium (mg) 0.1 6.8 102.2 24.1 208.0 125.5 128.1 0.2 n/a 693.6 52.0 727.0 13.6 47.1 n/a n/a 104.9 80.0 2,313 578
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.3 0.3 2.2 0.0 n/a n/a n/a 0.1 n/a 5 1
    Protein (g) 0.0 0.2 0.8 0.4 0.6 0.6 15.4 0.0 n/a 37.9 3.2 56.4 0.5 0.2 n/a n/a 0.7 0.6 117 29
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 61.2 0.0 n/a 52.7 n/a 45.4 381.1 0.0 n/a n/a 0.0 0.0 731 183
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 1.9 14.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 2.0 29.2 0.0 n/a n/a 0.1 0.0 49 12
    Selenium (mcg) 0.0 0.3 0.4 0.9 0.3 0.1 33.6 0.0 n/a 80.9 5.6 120.9 0.6 0.0 n/a n/a 0.3 0.2 244 61
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.5 0.2 2.6 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 0.3 202.8 2.8 1.0 64.0 2.4 641.8 1,162.7 n/a 642.6 395.8 1,345.0 405.6 0.5 n/a n/a 3.1 1.2 4,872 1,218
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12.4 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 3.0 0.1 1.5 2.5 0.0 0.0 n/a n/a 1.3 0.0 0.0 1.2 n/a n/a 0.5 1.5 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.5 0.1 2.7 0.0 n/a n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.2 0.9 1.5 0.0 n/a n/a 0.1 2.9 1.3 0.1 n/a n/a 1.4 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 13.5 23.0 0.1 0.0 0.1 0.2 1.1 0.0 n/a 2.1 1.2 8.8 46.1 0.1 n/a n/a 0.6 0.2 97 24
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1.3 0.1 2.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.8 0.2 3.0 0.0 n/a n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 709.7 1.4 0.5 359.2 1,862.9 204.1 0.0 n/a 176.8 43.4 150.0 1,419.4 2.7 n/a n/a 2,265.7 12.8 7,209 1,802
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 17.6 93.4 61.2 0.0 n/a 52.7 2.3 45.4 388.5 0.0 n/a n/a 113.3 0.6 969 242
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 17.6 n/a 5.1 0.1 0.0 n/a n/a 0.0 0.0 24 6
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 5.2 1.9 2.5 76.0 0.0 0.0 n/a 6.1 0.6 0.0 0.0 17.7 n/a n/a 0.0 30.7 141 35
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 513.5 34.1 0.0 n/a n/a 0.0 0.0 567 142
    Water (g) 0.0 4.5 62.4 3.5 76.3 54.9 94.1 0.0 n/a 124.6 1.4 384.6 9.0 42.2 n/a n/a 0.5 51.6 910 227
    Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 1.1 0.0 n/a 9.3 0.3 1.5 0.1 0.0 n/a n/a 0.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flounder Stuffed With Shrimp and Crabmeat.


    Over 475,000 Recipes

    Food.com Network of Sites