Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1 tablespoon (14g) oil |
3 (9g) garlic cloves |
1 large (150g) onions |
4 tablespoons (32g) chili powder |
3 teaspoons (5g) cayenne pepper |
3 teaspoons (2g) chili pepper flakes |
3 tablespoons (18g) cumin |
2 teaspoons (5g) paprika |
2 tablespoons (14g) white pepper |
3 tablespoons (5g) dried cilantro |
4 tablespoons (6g) dried parsley |
16 ounces (457g) tomatoes |
20 ounces (571g) green chilies |
16 ounces (454g) chili beans |
15 ounces (425g) kidney beans |
16 ounces (449g) pinto beans |
16 ounces (328g) black beans |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 1.7 | 1.0 | 1.8 | 1.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.5 | 1.2 | 2.2 | 1.8 | 14 | 2 |
| Ash (g) | 2.5 | 0.0 | 0.1 | 0.5 | 3.8 | 0.3 | 0.2 | 1.4 | 0.4 | 0.2 | 0.8 | 0.7 | 2.3 | 3.4 | 6.1 | 7.0 | 5.3 | 3.8 | 39 | 6 |
| Aspartic acid (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | 1.6 | 5.0 | 2.8 | 5.1 | 3.5 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 236.1 | 0.0 | 16.3 | 34.5 | 105.6 | 8.0 | 1.0 | 167.6 | 10.5 | 37.6 | 67.3 | 73.0 | 45.7 | 102.9 | 235.9 | 144.6 | 206.5 | 88.5 | 1,581 | 264 |
| Calories | 6,119.9 | 120.2 | 13.4 | 60.0 | 90.2 | 17.2 | 7.4 | 67.5 | 13.0 | 42.0 | 15.1 | 18.7 | 82.3 | 228.6 | 675.9 | 357.2 | 642.0 | 432.5 | 9,003 | 1,501 |
| Calories (kj) | 25,605.6 | 503.1 | 56.1 | 249.0 | 377.3 | 71.9 | 30.9 | 282.1 | 54.3 | 175.8 | 63.0 | 78.1 | 338.3 | 954.3 | 2,826.1 | 1,501.2 | 2,693.6 | 1,808.5 | 37,669 | 6,278 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 14.0 | 15.9 | 3.1 | 1.6 | 8.0 | 2.5 | 9.7 | 2.8 | 3.2 | 17.8 | 54.1 | 126.6 | 61.7 | 117.7 | 77.7 | 519 | 87 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 899 | 150 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 1.2 | 0.6 | 1.0 | 0.7 | 6 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.6 | 11.1 | 1.5 | 0.7 | 1.9 | 1.6 | 3.7 | 0.6 | 1.7 | 5.5 | 8.6 | 24.0 | 22.5 | 40.4 | 28.5 | 155 | 26 |
| Folate (mcg) | 0.0 | 0.0 | 0.3 | 28.5 | 9.0 | 5.7 | 1.2 | 1.8 | 2.3 | 1.4 | 14.8 | 11.5 | 68.6 | 131.4 | 762.1 | 153.1 | 772.2 | 488.2 | 2,452 | 409 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 28.5 | 9.0 | 5.7 | 1.2 | 1.8 | 2.3 | 1.4 | 14.8 | 11.5 | 68.6 | 131.4 | 762.1 | 153.1 | 772.2 | 488.2 | 2,452 | 409 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 28.5 | 9.0 | 5.7 | 1.2 | 1.8 | 2.3 | 1.4 | 14.8 | 11.5 | 68.6 | 131.4 | 762.1 | 153.1 | 772.2 | 488.2 | 2,452 | 409 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 2.0 | 1.5 | 6.3 | 3.6 | 6.5 | 4.4 | 37 | 6 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.6 | 0.9 | 1.6 | 1.1 | 11 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 0.6 | 1.1 | 0.8 | 7 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.2 | 0.3 | 5.5 | 0.4 | 0.1 | 11.9 | 1.0 | 2.0 | 2.3 | 1.4 | 1.2 | 6.9 | 10.4 | 5.0 | 9.4 | 6.9 | 72 | 12 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.8 | 1.1 | 1.9 | 1.3 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 3.3 | 1.9 | 3.4 | 2.3 | 18 | 3 |
| Lysine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.8 | 1.6 | 2.8 | 2.0 | 17 | 3 |
| Magnesium (mg) | 45.4 | 0.0 | 2.3 | 15.0 | 47.7 | 8.2 | 2.0 | 65.9 | 8.2 | 12.8 | 37.5 | 25.6 | 50.3 | 142.9 | 294.9 | 114.8 | 224.5 | 229.3 | 1,327 | 221 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 0.6 | 0.5 | 1.4 | 2.5 | 0.7 | 2.0 | 1.5 | 12 | 2 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 280.9 | 3.8 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.6 | 0.2 | 292 | 49 |
| Niacin (mg) | 13.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.5 | 0.2 | 0.8 | 0.5 | 0.0 | 0.6 | 0.6 | 2.7 | 5.4 | 2.6 | 1.7 | 1.4 | 1.7 | 36 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | 1.4 | 0.6 | 0.9 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 2.2 | 1.3 | 2.4 | 1.6 | 11 | 2 |
| Phosphorus (mg) | 553.9 | 0.0 | 13.8 | 43.5 | 96.0 | 15.8 | 3.6 | 89.8 | 14.4 | 25.0 | 26.0 | 27.9 | 109.7 | 262.9 | 748.5 | 382.8 | 659.9 | 458.7 | 3,532 | 589 |
| Phytosterols | n/a | 131.6 | n/a | 22.5 | 26.6 | 4.5 | n/a | 12.2 | 8.1 | 7.8 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 245 | 41 |
| Polyunsaturated Fat (g) | 23.2 | 7.4 | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.6 | 1.0 | 1.1 | 1.1 | 0.8 | 40 | 7 |
| Potassium (mg) | 871.7 | 0.0 | 36.1 | 219.0 | 624.0 | 108.8 | 42.6 | 321.8 | 104.9 | 10.4 | 241.2 | 171.7 | 1,083.4 | 1,942.9 | 2,304.5 | 1,007.9 | 1,957.3 | 1,163.1 | 12,211 | 2,035 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | 1.7 | 1.3 | 2.3 | 1.2 | 11 | 2 |
| Protein (g) | 74.5 | 0.0 | 0.6 | 1.7 | 4.3 | 0.6 | 0.2 | 3.2 | 0.7 | 1.5 | 1.2 | 1.7 | 4.0 | 11.4 | 41.1 | 22.2 | 40.4 | 29.0 | 238 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 267.4 | 1.8 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.6 | 0.5 | 273 | 46 |
| Selenium (mcg) | 59.9 | 0.0 | 1.3 | 0.8 | 6.5 | 0.5 | 0.1 | 0.9 | 0.3 | 0.4 | 1.6 | 0.9 | 0.0 | 2.9 | 6.4 | 3.8 | 27.8 | 3.9 | 118 | 20 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.2 | 1.4 | 2.5 | 1.6 | 11 | 2 |
| Sodium (mg) | 236.1 | 0.0 | 1.5 | 6.0 | 524.8 | 1.6 | 2.1 | 30.2 | 3.1 | 0.7 | 11.4 | 28.9 | 22.9 | 40.0 | 1,079.6 | 1,258.8 | 4.5 | 3.3 | 3,256 | 543 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | 68.0 | n/a | 106 | 18 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 7.9 | 1.5 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 2.3 | 0.6 | 0.9 | 0.4 | 0.5 | n/a | 0.4 | 0.5 | 12.0 | 29.1 | 1.6 | 7.9 | 1.5 | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1.2 | 0.5 | 0.9 | 0.8 | 5 | 1 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.7 | 0.8 | 1.5 | 1.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 12.2 | 1.6 | 0.1 | 0.6 | 1.4 | n/a | 0.1 | 0.6 | 2.5 | 3.9 | 4.4 | 0.1 | 4.2 | n/a | 34 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 643.7 | 13.6 | 0.0 | 0.2 | 4.6 | 0.9 | 0.1 | 4.0 | 0.6 | 0.3 | 0.3 | 0.4 | 0.9 | 1.1 | 2.2 | 2.6 | 2.9 | 1.8 | 680 | 113 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.5 | 1.0 | 0.8 | 6 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.2 | 1.3 | 2.3 | 1.5 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 3.0 | 9,488.0 | 2,246.9 | 603.5 | 228.6 | 2,265.7 | 0.0 | 315.9 | 124.1 | 3,808.0 | 6,737.1 | 0.0 | 0.0 | 0.0 | 19.7 | 25,841 | 4,307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 112.4 | 30.2 | 11.5 | 113.3 | 0.0 | 15.8 | 6.2 | 192.0 | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,293 | 216 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.8 | 0.3 | 1.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 11.1 | 0.2 | 4.1 | 0.7 | 1.4 | 0.0 | 3.0 | 30.6 | 8.0 | 62.6 | 1,385.7 | 0.0 | 5.1 | 3.6 | 0.0 | 1,519 | 253 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 183.5 | 0.0 | 5.3 | 133.7 | 3.4 | 0.4 | 0.2 | 1.5 | 0.5 | 1.6 | 0.4 | 0.4 | 432.1 | 501.4 | 277.6 | 331.9 | 282.6 | 215.4 | 2,372 | 395 |
| Zinc (mg) | 7.4 | 0.0 | 0.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.3 | 0.3 | 0.8 | 1.7 | 4.4 | 2.0 | 4.4 | 3.7 | 28 | 5 |
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