Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) catfish fillets |
1/4 cup (61g) lemon juice |
1/4 cup (55g) vegetable oil |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (12g) fresh ginger |
6 (18g) garlic cloves |
3 (45g) green onions |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) lemon wedges |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 7.1 | 0.1 | 0.0 | 4.8 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 10.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 3.7 | 0.0 | 5.4 | 1.9 | 32.6 | 32.4 | 9.2 | 5.3 | 1.3 | n/a | n/a | 146 | 37 |
| Calories | 809.2 | 13.4 | 481.8 | 17.0 | 9.6 | 26.8 | 14.4 | 8.2 | 6.5 | 2.9 | n/a | n/a | 1,390 | 347 |
| Calories (kj) | 3,372.8 | 55.5 | 2,016.0 | 71.0 | 40.0 | 112.1 | 60.8 | 34.3 | 27.2 | 12.0 | n/a | n/a | 5,802 | 1,450 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 2.7 | 2.1 | 6.0 | 3.3 | 1.9 | 1.2 | 0.5 | n/a | n/a | 22 | 5 |
| Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 374 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 1.2 | 0.4 | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 68.0 | 12.2 | 0.0 | 5.1 | 1.3 | 0.5 | 28.8 | 1.5 | 1.1 | 1.0 | n/a | n/a | 120 | 30 |
| Folate, DFE (mcg) | 68.0 | 12.2 | 0.0 | 5.1 | 1.3 | 0.5 | 28.8 | 1.5 | 1.1 | 1.0 | n/a | n/a | 120 | 30 |
| Folate, food (mcg) | 68.0 | 12.2 | 0.0 | 5.1 | 1.3 | 0.5 | 28.8 | 1.5 | 1.1 | 1.0 | n/a | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 9.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 129.2 | 3.7 | 0.0 | 10.9 | 5.2 | 4.5 | 9.0 | 2.7 | 4.1 | 1.4 | n/a | n/a | 171 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.5 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 14.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,387.2 | 4.9 | 0.0 | 35.2 | 4.1 | 27.5 | 16.7 | 7.7 | 7.2 | 2.6 | n/a | n/a | 1,493 | 373 |
| Phytosterols | n/a | n/a | 527.6 | n/a | 1.8 | n/a | n/a | 2.1 | 4.0 | 0.7 | n/a | n/a | 536 | 134 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 38 | 9 |
| Potassium (mg) | 2,053.6 | 62.8 | 0.0 | 57.6 | 49.8 | 72.2 | 124.2 | 23.6 | 52.4 | 18.1 | n/a | n/a | 2,514 | 629 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 103.6 | 0.2 | 0.0 | 1.7 | 0.2 | 1.1 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 55.8 | 0.1 | 0.0 | 0.3 | 0.1 | 2.6 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 60 | 15 |
| Serine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 666.4 | 0.6 | 0.0 | 1,066.6 | 1.6 | 3.1 | 7.2 | 1.8 | 1.6 | 0.3 | n/a | n/a | 1,749 | 437 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 0.5 | 0.2 | 0.2 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.4 | 0.1 | 54.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 6.8 | 3.7 | 0.0 | 0.0 | 0.0 | 1.6 | 448.7 | 0.0 | 1,132.8 | 374.5 | n/a | n/a | 1,968 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 56.6 | 18.7 | n/a | n/a | 98 | 24 |
| Vitamin B-12 (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.6 | 0.0 | 0.0 | 0.6 | 5.6 | 8.5 | 0.6 | 0.0 | 0.7 | n/a | n/a | 40 | 10 |
| Vitamin D (IU) | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Water (g) | 537.6 | 56.3 | 0.0 | 22.7 | 9.5 | 10.5 | 40.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 678 | 169 |
| Zinc (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
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