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    Nutritional Facts: Non-Dairy Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    pumpkin puree
    11 ounces (330g)
    soymilk
    2 large (100g)
    eggs
    1 large (33g)
    egg whites
    1 teaspoon (3g)
    cornstarch
    3/4 cup (150g)
    white sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    cloves
    Total 1 serving
    Alanine (g) 0.1 0.3 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.6 0.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 3.4 2.1 1.1 0.2 0.0 0.0 3.0 0.1 0.0 0.0 10 1
    Aspartic acid (g) 0.4 1.0 1.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 82.5 56.0 2.3 0.1 1.5 0.7 26.2 0.5 3.6 263 33
    Calories 111.4 178.1 143.0 17.2 10.2 580.5 0.0 6.5 1.5 1.8 1,050 131
    Calories (kj) 467.1 745.5 599.0 71.3 42.5 2,427.0 0.0 27.0 6.3 7.5 4,393 549
    Carbohydrates (g) 27.9 20.7 0.7 0.2 2.4 150.0 0.0 2.1 0.3 0.3 205 26
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
    Copper (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.1 2.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 6 1
    Folate (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
    Folate, DFE (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
    Folate, food (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 0.8 1.6 1.7 0.5 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Glycine (g) 0.1 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.4 2.1 1.8 0.0 0.0 0.1 0.0 0.2 0.1 0.0 8 1
    Isoleucine (g) 0.1 0.4 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.6 1.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.2 0.4 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 51.4 82.5 12.0 3.6 0.1 0.0 0.0 1.6 1.0 1.5 154 19
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 2 0
    Methionine (g) 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 2.6 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.3 1.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.4 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 188.6 171.5 198.0 5.0 0.3 0.0 0.0 1.7 0.8 0.6 566 71
    Phytosterols (mg) 51.4 n/a n/a n/a n/a n/a 0.0 0.7 0.4 1.4 54 7
    Polyunsaturated Fat (g) 0.0 3.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,457.1 389.2 138.0 53.8 0.1 3.0 0.2 11.3 5.9 6.1 2,065 258
    Proline (g) 0.1 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 4.3 10.8 12.6 3.6 0.0 0.0 0.0 0.1 0.0 0.0 31 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 1.3 15.8 30.7 6.6 0.1 0.9 0.0 0.1 0.3 0.0 56 7
    Serine (g) 0.2 0.5 1.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 4.3 168.2 142.0 54.8 0.2 1.5 1,162.7 0.3 0.1 1.3 1,536 192
    Sucrose n/a n/a 0.0 0.0 n/a 149.7 n/a 0.0 0.0 0.0 150 19
    Sugar (g) 5.8 13.2 0.4 0.2 0.0 149.7 0.0 0.1 0.0 0.0 169 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.4 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.5 0.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
    Total Fat (g) 0.4 5.8 9.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 16 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 0.4 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 31,645.7 9.9 540.0 0.0 0.0 0.0 0.0 7.7 0.1 2.9 32,206 4,026
    Vitamin A, RAE (mcg) 1,581.4 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1,742 218
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 39 5
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
    Water (g) 392.6 290.4 76.2 28.9 0.2 0.0 0.0 0.3 0.0 0.0 789 99
    Zinc (mg) 1.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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