You are in: Home /
Lost? Site Map

Nutritional Facts: Non-Dairy Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
11 ounces (330g)
soymilk
2 large (100g)
eggs
1 large (33g)
egg whites
1 teaspoon (3g)
cornstarch
3/4 cup (150g)
white sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
cloves
Total 1 serving
Alanine (g) 0.1 0.3 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 0.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 3.4 2.1 1.1 0.2 0.0 0.0 3.0 0.1 0.0 0.0 10 1
Aspartic acid (g) 0.4 1.0 1.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 82.5 56.0 2.3 0.1 1.5 0.7 26.2 0.5 3.6 263 33
Calories 111.4 178.1 143.0 17.2 10.2 580.5 0.0 6.5 1.5 1.8 1,050 131
Calories (kj) 467.1 745.5 599.0 71.3 42.5 2,427.0 0.0 27.0 6.3 7.5 4,393 549
Carbohydrates (g) 27.9 20.7 0.7 0.2 2.4 150.0 0.0 2.1 0.3 0.3 205 26
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.1 2.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 6 1
Folate (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
Folate, DFE (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
Folate, food (mcg) 68.6 59.4 47.0 1.3 0.0 0.0 0.0 0.2 0.1 0.5 177 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 0.8 1.6 1.7 0.5 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.4 2.1 1.8 0.0 0.0 0.1 0.0 0.2 0.1 0.0 8 1
Isoleucine (g) 0.1 0.4 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.6 1.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.2 0.4 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 51.4 82.5 12.0 3.6 0.1 0.0 0.0 1.6 1.0 1.5 154 19
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 2 0
Methionine (g) 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 2.6 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.3 1.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.4 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 188.6 171.5 198.0 5.0 0.3 0.0 0.0 1.7 0.8 0.6 566 71
Phytosterols (mg) 51.4 n/a n/a n/a n/a n/a 0.0 0.7 0.4 1.4 54 7
Polyunsaturated Fat (g) 0.0 3.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,457.1 389.2 138.0 53.8 0.1 3.0 0.2 11.3 5.9 6.1 2,065 258
Proline (g) 0.1 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 4.3 10.8 12.6 3.6 0.0 0.0 0.0 0.1 0.0 0.0 31 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.5 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 1.3 15.8 30.7 6.6 0.1 0.9 0.0 0.1 0.3 0.0 56 7
Serine (g) 0.2 0.5 1.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 4.3 168.2 142.0 54.8 0.2 1.5 1,162.7 0.3 0.1 1.3 1,536 192
Sucrose n/a n/a 0.0 0.0 n/a 149.7 n/a 0.0 0.0 0.0 150 19
Sugar (g) 5.8 13.2 0.4 0.2 0.0 149.7 0.0 0.1 0.0 0.0 169 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.5 0.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.4 5.8 9.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 16 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.4 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 31,645.7 9.9 540.0 0.0 0.0 0.0 0.0 7.7 0.1 2.9 32,206 4,026
Vitamin A, RAE (mcg) 1,581.4 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1,742 218
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 39 5
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 392.6 290.4 76.2 28.9 0.2 0.0 0.0 0.3 0.0 0.0 789 99
Zinc (mg) 1.4 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Non-Dairy Pumpkin Pie.