Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) turkey |
4 (0g) pimento stuffed olives |
1 tablespoon (2g) dried parsley |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (64g) fat free sour cream |
4 (240g) pita bread rounds |
1 small (301g) cucumbers |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
Alanine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 8 | 2 |
Ash (g) | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 4.6 | 1.1 | 2.0 | 16 | 4 |
Aspartic acid (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 10 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.1 | n/a | 18.2 | 5.1 | 6.5 | 0.5 | 0.7 | 2.5 | 90.2 | 206.4 | 48.2 | 184.9 | 631 | 158 |
Calories | 726.4 | n/a | 4.7 | 4.2 | 1.6 | 1.5 | 0.0 | 1.4 | 58.2 | 660.0 | 45.2 | 99.0 | 1,602 | 401 |
Calories (kj) | 3,037.3 | n/a | 19.5 | 17.4 | 6.8 | 6.4 | 0.0 | 6.0 | 243.8 | 2,762.4 | 195.7 | 413.6 | 6,709 | 1,677 |
Carbohydrates (g) | 0.0 | n/a | 0.8 | 0.9 | 0.5 | 0.1 | 0.0 | 0.4 | 9.7 | 133.7 | 10.9 | 1.5 | 159 | 40 |
Cholesterol (mg) | 308.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 33.4 | 348 | 87 |
Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 1.5 | 0.0 | 8 | 2 |
Folate (mcg) | 36.3 | n/a | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 256.8 | 21.1 | 12.0 | 330 | 82 |
Folate, DFE (mcg) | 36.3 | n/a | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 396.0 | 21.1 | 12.0 | 469 | 117 |
Folate, food (mcg) | 36.3 | n/a | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 57.6 | 21.1 | 12.0 | 130 | 33 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.2 | 0.0 | 0.0 | 199 | 50 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 2 | 1 |
Glutamic acid (g) | 14.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.6 | 0.9 | 24 | 6 |
Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 6 | 2 |
Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.8 | 0.2 | 14 | 4 |
Isoleucine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | 9 | 2 |
Lysine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 10 | 2 |
Magnesium (mg) | 99.9 | n/a | 6.4 | 0.7 | 0.4 | 0.5 | 0.0 | 1.0 | n/a | 62.4 | 39.1 | 7.1 | 218 | 54 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 2 | 0 |
Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 15 | 4 |
Niacin (mg) | 18.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.3 | 0.4 | 31 | 8 |
Pantothenic acid (mg) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.4 | 6 | 1 |
Phenylalanine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 5 | 1 |
Phosphorus (mg) | 808.1 | n/a | 7.0 | 4.3 | 0.4 | 0.6 | 0.0 | 0.9 | 74.2 | 232.8 | 72.2 | 126.4 | 1,327 | 332 |
Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 42.1 | n/a | 43 | 11 |
Polyunsaturated Fat (g) | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 11 | 3 |
Potassium (mg) | 1,207.6 | n/a | 42.9 | 11.2 | 2.8 | 1.0 | 0.2 | 7.6 | 140.2 | 288.0 | 442.5 | 23.3 | 2,167 | 542 |
Proline (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.5 | 7 | 2 |
Protein (g) | 92.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 21.8 | 2.0 | 5.3 | 126 | 31 |
Retinol (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 56 | 14 |
Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 5.6 | 17 | 4 |
Selenium (mcg) | 110.8 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.0 | 0.9 | 5.6 | 183 | 46 |
Serine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 6 | 1 |
Sodium (mg) | 295.1 | n/a | 7.2 | 0.5 | 0.1 | 0.0 | 1,162.7 | 0.1 | 46.1 | 1,286.4 | 6.0 | 418.5 | 3,223 | 806 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 1 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 3.1 | 5.0 | 1.5 | 15 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 36.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.9 | 0.3 | 8.0 | 49 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 4 | 1 |
Valine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 6 | 2 |
Vitamin A, IU (IU) | 27.2 | n/a | 31.0 | 0.3 | 1.9 | 0.3 | 0.0 | 3.1 | 434.6 | 0.0 | 316.1 | 158.3 | 973 | 243 |
Vitamin A, RAE (mcg) | 9.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15.1 | 46.9 | 73 | 18 |
Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8.4 | 0.0 | 12 | 3 |
Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 29 | 7 |
Water (g) | 319.6 | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 49.7 | 77.0 | 286.6 | 20.7 | 756 | 189 |
Zinc (mg) | 10.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 1.1 | 14 | 3 |
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