Nutritional Facts: Greek Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey
4 (0g)
pimento stuffed olives
1 tablespoon (2g)
dried parsley
1 teaspoon (3g)
garlic
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (64g)
fat free sour cream
4 (240g)
pita bread rounds
1 small (301g)
cucumbers
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.2 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.2 8 2
Ash (g) 4.0 n/a 0.2 0.0 0.0 0.0 3.0 0.0 0.8 4.6 1.1 2.0 16 4
Aspartic acid (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 0.3 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 n/a 18.2 5.1 6.5 0.5 0.7 2.5 90.2 206.4 48.2 184.9 631 158
Calories 726.4 n/a 4.7 4.2 1.6 1.5 0.0 1.4 58.2 660.0 45.2 99.0 1,602 401
Calories (kj) 3,037.3 n/a 19.5 17.4 6.8 6.4 0.0 6.0 243.8 2,762.4 195.7 413.6 6,709 1,677
Carbohydrates (g) 0.0 n/a 0.8 0.9 0.5 0.1 0.0 0.4 9.7 133.7 10.9 1.5 159 40
Cholesterol (mg) 308.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 33.4 348 87
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.3 0.1 0.0 0.1 0.0 5.3 1.5 0.0 8 2
Folate (mcg) 36.3 n/a 2.9 0.1 0.0 0.2 0.0 0.1 n/a 256.8 21.1 12.0 330 82
Folate, DFE (mcg) 36.3 n/a 2.9 0.1 0.0 0.2 0.0 0.1 n/a 396.0 21.1 12.0 469 117
Folate, food (mcg) 36.3 n/a 2.9 0.1 0.0 0.2 0.0 0.1 n/a 57.6 21.1 12.0 130 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 0.0 0.0 199 50
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 1
Glutamic acid (g) 14.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 7.3 0.6 0.9 24 6
Glycine (g) 5.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.0 6 2
Histidine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.0 6.3 0.8 0.2 14 4
Isoleucine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 0.3 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.1 0.5 9 2
Lysine (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.5 10 2
Magnesium (mg) 99.9 n/a 6.4 0.7 0.4 0.5 0.0 1.0 n/a 62.4 39.1 7.1 218 54
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1.2 0.2 0.0 2 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 3 1
Monounsaturated Fat (g) 13.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.7 15 4
Niacin (mg) 18.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11.1 0.3 0.4 31 8
Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.8 0.4 6 1
Phenylalanine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.3 5 1
Phosphorus (mg) 808.1 n/a 7.0 4.3 0.4 0.6 0.0 0.9 74.2 232.8 72.2 126.4 1,327 332
Phytosterols n/a n/a n/a n/a 0.2 0.2 0.0 0.5 n/a n/a 42.1 n/a 43 11
Polyunsaturated Fat (g) 9.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.2 11 3
Potassium (mg) 1,207.6 n/a 42.9 11.2 2.8 1.0 0.2 7.6 140.2 288.0 442.5 23.3 2,167 542
Proline (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 0.5 7 2
Protein (g) 92.7 n/a 0.4 0.2 0.0 0.0 0.0 0.1 3.0 21.8 2.0 5.3 126 31
Retinol (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.9 56 14
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.3 2 0
Saturated Fat (g) 10.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.1 5.6 17 4
Selenium (mcg) 110.8 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 65.0 0.9 5.6 183 46
Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.4 6 1
Sodium (mg) 295.1 n/a 7.2 0.5 0.1 0.0 1,162.7 0.1 46.1 1,286.4 6.0 418.5 3,223 806
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 4.6 3.1 5.0 1.5 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 2 0
Threonine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.2 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 36.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.8 2.9 0.3 8.0 49 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.3 4 1
Valine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.4 6 2
Vitamin A, IU (IU) 27.2 n/a 31.0 0.3 1.9 0.3 0.0 3.1 434.6 0.0 316.1 158.3 973 243
Vitamin A, RAE (mcg) 9.1 n/a 1.6 0.0 0.1 0.0 0.0 0.2 n/a 0.0 15.1 46.9 73 18
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 1
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2 1
Vitamin C (mg) 0.0 n/a 2.0 0.9 0.0 0.0 0.0 0.0 0.8 0.0 8.4 0.0 12 3
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 29 7
Water (g) 319.6 n/a 0.1 1.6 0.1 0.0 0.0 0.1 49.7 77.0 286.6 20.7 756 189
Zinc (mg) 10.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.6 1.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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