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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    90% lean ground beef
    16 ounces (500g)
    frozen mixed vegetables
    21 1/2 ounces (610g)
    cream of chicken soup
    8 slices (114g)
    American cheese
    2 lbs (704g)
    frozen tater tots
    Total 1 serving
    Alanine (g) 11.8 0.7 0.7 0.6 0.9 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 12.2 1.1 0.8 0.9 1.2 16 3
    Ash (g) 8.9 3.0 11.9 5.0 18.7 48 8
    Aspartic acid (g) 16.3 1.8 1.2 1.4 5.8 26 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 125.0 85.3 564.6 84.5 968 161
    Calories 1,596.6 319.9 548.6 376.0 2,344.3 5,185 864
    Calories (kj) 6,667.8 1,339.6 2,297.9 1,574.5 9,806.7 21,686 3,614
    Carbohydrates (g) 0.0 67.3 43.6 9.5 279.3 400 67
    Cholesterol (mg) 589.7 0.0 48.8 72.7 0.0 711 119
    Copper (mg) 0.7 0.5 0.8 0.0 0.3 2 0
    Cystine (g) 1.8 0.1 0.2 0.1 0.2 3 0
    Dietary Fiber (g) 0.0 20.0 0.0 0.0 22.5 43 7
    Folate (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
    Folate, DFE (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
    Folate, food (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 26.9 2.3 3.8 4.6 3.9 42 7
    Glycine (g) 13.9 0.6 0.7 0.4 0.9 16 3
    Histidine (g) 5.7 0.4 0.4 0.9 0.4 8 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 4.7 6.5 1.0 11.7 44 7
    Isoleucine (g) 8.1 0.8 0.8 1.0 1.1 12 2
    Leucine (g) 14.2 1.1 1.3 2.0 1.5 20 3
    Lysine (g) 14.9 1.0 1.0 2.2 1.3 21 3
    Magnesium (mg) 181.4 120.0 24.4 34.1 161.9 522 87
    Manganese (mg) 0.1 1.2 0.4 0.0 2.0 4 1
    Methionine (g) 4.5 0.2 0.4 0.6 0.3 6 1
    Monounsaturated Fat (g) 39.5 0.2 12.5 8.1 79.8 140 23
    Niacin (mg) 46.0 6.3 2.4 0.1 18.8 74 12
    Pantothenic acid (mg) 5.4 0.8 1.2 1.1 4.3 13 2
    Phenylalanine (g) 7.2 0.7 0.7 1.1 1.1 11 2
    Phosphorus (mg) 1,669.2 294.9 189.0 454.4 675.8 3,283 547
    Polyunsaturated Fat (g) 3.1 1.2 6.5 0.8 9.9 21 4
    Potassium (mg) 2,912.1 1,059.7 298.7 412.4 3,794.6 8,477 1,413
    Proline (g) 10.2 0.4 1.2 2.3 0.8 15 2
    Protein (g) 181.4 16.6 14.5 22.3 25.0 260 43
    Retinol (mcg) 0.0 0.0 249.9 168.1 0.0 418 70
    Riboflavin (mg) 1.4 0.4 0.3 0.5 0.3 3 0
    Saturated Fat (g) 36.8 0.5 10.3 17.4 42.0 107 18
    Selenium (mcg) 150.6 2.0 11.6 18.4 4.2 187 31
    Serine (g) 7.5 0.8 0.7 1.1 0.9 11 2
    Sodium (mg) 598.7 234.9 4,278.9 1,097.4 4,315.5 10,525 1,754
    Sugar (g) 0.0 n/a 3.3 n/a n/a 3 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.6 0.1 0.0 0.6 2 0
    Threonine (g) 6.9 0.7 0.6 0.7 1.1 10 2
    Tocopherol, alpha (mg) 2.9 n/a 3.3 n/a n/a 6 1
    Total Fat (g) 90.7 2.6 35.2 27.8 131.7 288 48
    TransFatty acids (g) 5.8 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.2 0.2 0.3 0.3 2 0
    Tyrosine (g) 5.4 0.4 0.6 1.2 0.6 8 1
    Valine (g) 9.0 0.9 0.8 1.3 1.3 13 2
    Vitamin A, IU (IU) 0.0 25,381.9 1,109.3 800.9 0.0 27,292 4,549
    Vitamin A, RAE (mcg) 0.0 1,269.6 262.1 180.6 0.0 1,712 285
    Vitamin B-12 (mcg) 20.0 0.0 0.0 1.5 0.0 22 4
    Vitamin B-6 (mg) 3.3 0.5 0.0 0.2 1.5 5 1
    Vitamin C (mg) 0.0 52.0 0.6 0.0 43.6 96 16
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 36 6
    Water (g) 630.5 410.3 504.4 49.0 249.2 1,843 307
    Zinc (mg) 43.5 2.2 1.8 3.4 2.9 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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