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Nutritional Facts: Autumn Brussles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (156g)
Brussels sprouts
2 medium (364g)
apples
4 slices (32g)
bacon
1 (20g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.0 n/a n/a 1 0
Ash (g) 1.5 0.7 0.8 0.2 n/a n/a 3 1
Aspartic acid n/a 0.3 0.3 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.2 21.8 1.9 7.4 n/a n/a 87 15
Calories 56.2 189.3 146.6 14.4 n/a n/a 406 68
Calories (kj) 234.0 793.5 613.8 60.4 n/a n/a 1,702 284
Carbohydrates (g) 11.1 50.3 0.2 3.4 n/a n/a 65 11
Cholesterol (mg) 0.0 0.0 21.8 0.0 n/a n/a 22 4
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 8.7 0.0 n/a n/a n/a 13 2
Folate (mcg) 93.6 10.9 0.6 6.8 n/a n/a 112 19
Folate, DFE (mcg) 93.6 10.9 0.6 6.8 n/a n/a 112 19
Folate, food (mcg) 93.6 10.9 0.6 6.8 n/a n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 21.5 n/a n/a n/a n/a 21 4
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.1 0.5 0.1 n/a n/a 1 0
Glycine n/a 0.0 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.2 0.2 n/a n/a 3 0
Isoleucine (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 31.2 18.2 3.8 4.2 n/a n/a 57 10
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.4 0.0 n/a n/a 7 1
Niacin (mg) 0.9 0.3 1.2 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.4 0.2 0.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 87.4 40.0 60.2 12.0 n/a n/a 200 33
Phytosterols n/a 43.7 n/a 1.0 n/a n/a 45 7
Polyunsaturated Fat (g) 0.4 0.2 1.5 0.0 n/a n/a 2 0
Potassium (mg) 494.5 389.5 66.6 66.8 n/a n/a 1,017 170
Proline n/a 0.0 0.2 0.0 n/a n/a 0 0
Protein (g) 4.0 0.9 3.7 0.5 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 3.5 0.0 n/a n/a 4 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 4.8 0.0 n/a n/a 5 1
Selenium (mcg) 2.3 0.0 6.5 0.2 n/a n/a 9 2
Serine n/a 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 32.8 3.6 266.6 2.4 n/a n/a 305 51
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a n/a n/a n/a 8 1
Sugar (g) 2.7 37.8 0.0 n/a n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.7 0.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.6 14.4 0.0 n/a n/a 16 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,209.0 196.6 11.8 238.0 n/a n/a 1,655 276
Vitamin A, RAE (mcg) 60.8 10.9 3.5 12.0 n/a n/a 87 15
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 96.7 16.7 0.0 1.6 n/a n/a 115 19
Vitamin D (IU) 0.0 0.0 20.2 0.0 n/a n/a 20 3
Water (g) 138.7 311.4 12.9 16.0 n/a n/a 479 80
Zinc (mg) 0.5 0.1 0.4 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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