Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 (89g) leeks |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) chili flakes |
1/4 cup (66g) tomato paste |
400 g (400g) chopped tomatoes |
2 cups (396g) lentils |
2 large (738g) potatoes |
3 cups (720g) chicken stock |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 1.8 | 2.0 | 3.3 | 8.0 | 4.5 | 0.0 | 6.0 | 0.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 4.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 52.5 | 10.9 | 19.6 | 0.2 | 5.2 | 4.5 | 23.6 | 40.0 | 75.2 | 88.6 | 21.6 | 1.0 | 1.4 | 0.0 | n/a | 344 | 86 |
| Calories | 240.4 | 54.3 | 8.9 | 7.9 | 0.1 | 6.4 | 3.8 | 53.7 | 72.0 | 459.4 | 568.3 | 259.2 | 0.4 | 0.0 | 16.3 | n/a | 1,751 | 438 |
| Calories (kj) | 1,006.1 | 227.0 | 37.4 | 32.9 | 0.3 | 26.9 | 15.9 | 224.7 | 296.0 | 1,928.5 | 2,369.0 | 1,087.2 | 1.6 | 0.0 | 68.0 | n/a | 7,321 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 0.9 | 0.0 | 1.2 | 0.7 | 12.4 | 15.6 | 79.7 | 128.9 | 25.4 | 0.1 | 0.0 | 4.2 | n/a | 284 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.8 | 0.5 | 2.7 | 4.8 | 31.3 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.4 | 7.9 | 60.0 | 716.8 | 118.1 | 36.0 | 0.2 | 0.0 | 0.0 | n/a | 998 | 249 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.4 | 7.9 | 60.0 | 716.8 | 118.1 | 36.0 | 0.2 | 0.0 | 0.0 | n/a | 998 | 249 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.4 | 7.9 | 60.0 | 716.8 | 118.1 | 36.0 | 0.2 | 0.0 | 0.0 | n/a | 998 | 249 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3.8 | 5.5 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 5.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 1.7 | 5.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.1 | 1.4 | 0.0 | 0.5 | 0.2 | 2.0 | 1.1 | 13.2 | 5.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 1.5 | 7.7 | 0.1 | 4.1 | 2.0 | 27.5 | 44.0 | 142.6 | 169.7 | 28.8 | 0.1 | 0.1 | 0.0 | n/a | 453 | 113 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.0 | 2.4 | 4.2 | 7.8 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 10.5 | 0.2 | 7.2 | 4.1 | 54.4 | 96.0 | 712.8 | 420.7 | 194.4 | 0.1 | 0.0 | 0.0 | n/a | 1,541 | 385 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 1.4 | 0.0 | 4.0 | 1.1 | n/a | 28.0 | n/a | 36.9 | n/a | n/a | 0.0 | n/a | n/a | 335 | 84 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Potassium (mg) | 0.0 | 160.2 | 24.1 | 37.5 | 1.7 | 51.9 | 26.3 | 664.2 | 948.0 | 1,461.2 | 3,107.0 | 756.0 | 0.6 | 0.5 | 0.1 | n/a | 7,239 | 1,810 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.3 | 0.2 | 2.8 | 3.5 | 35.7 | 14.9 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 3.5 | 0.0 | 11.1 | 2.2 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 17.8 | 1.0 | 3.5 | 0.1 | 1.5 | 22.1 | 517.5 | 20.0 | 7.9 | 44.3 | 1,029.6 | 0.0 | 2,325.5 | 0.0 | n/a | 3,991 | 998 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | 114 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 4.2 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 8.0 | 10.5 | 7.1 | 5.8 | 11.4 | n/a | 0.0 | 4.2 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 2.8 | 2.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.8 | 1.5 | 0.7 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 26.7 | 21.6 | 1,121.9 | 400.3 | 998.9 | 3,332.0 | 31.7 | 14.8 | 21.6 | 7.4 | 0.0 | 0.0 | n/a | 7,461 | 1,865 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 1.3 | 1.1 | 56.1 | 20.0 | 49.8 | 168.0 | 0.0 | 0.0 | 7.2 | 0.4 | 0.0 | 0.0 | n/a | 378 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 14.3 | 54.8 | 5.9 | 145.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 235 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 73.9 | 3.5 | 0.2 | 0.3 | 0.3 | 0.1 | 48.1 | 378.1 | 275.8 | 585.5 | 663.5 | 0.0 | 0.0 | 0.0 | n/a | 2,029 | 507 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 5.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
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