Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) potatoes |
100 g (99g) butter |
400 g (400g) leeks |
1 pinch (0g) saffron threads |
1 to taste (0g) salt & fresh ground pepper |
1/2 (24g) lemons, juice of |
450 g (0g) white-fleshed fish |
2 tablespoons (30g) chicken stock |
2 slices (50g) white bread |
2 tablespoons (8g) parsley |
1 large (4g) garlic cloves |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.9 | 2.1 | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.2 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.0 | 23.9 | 236.0 | 0.0 | n/a | 1.4 | n/a | 0.9 | 75.5 | 10.5 | 6.5 | n/a | 409 | 102 |
| Calories | 346.5 | 712.7 | 244.0 | 0.1 | n/a | 5.3 | n/a | 10.8 | 133.0 | 2.7 | 5.4 | n/a | 1,461 | 365 |
| Calories (kj) | 1,444.5 | 2,981.0 | 1,020.0 | 0.6 | n/a | 21.8 | n/a | 45.3 | 556.5 | 11.5 | 22.4 | n/a | 6,104 | 1,526 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.6 | 0.1 | 56.6 | 0.0 | n/a | 1.7 | n/a | 1.1 | 25.3 | 0.5 | 1.2 | n/a | 165 | 41 |
| Cholesterol (mg) | 0.0 | 213.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 7.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 19 | 5 |
| Folate (mcg) | 72.0 | 3.0 | 256.0 | 0.0 | n/a | 4.8 | n/a | 1.5 | 55.5 | 11.6 | 0.1 | n/a | 404 | 101 |
| Folate, DFE (mcg) | 72.0 | 3.0 | 256.0 | 0.0 | n/a | 4.8 | n/a | 1.5 | 85.5 | 11.6 | 0.1 | n/a | 434 | 109 |
| Folate, food (mcg) | 72.0 | 3.0 | 256.0 | 0.0 | n/a | 4.8 | n/a | 1.5 | 12.5 | 11.6 | 0.1 | n/a | 361 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.5 | 0.1 | n/a | 14 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 103.5 | 2.0 | 112.0 | 0.1 | n/a | 1.4 | n/a | 1.2 | 11.5 | 3.8 | 0.9 | n/a | 236 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 20.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 4.7 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 256.5 | 23.9 | 140.0 | 0.1 | n/a | 1.9 | n/a | 8.1 | 49.5 | 4.4 | 5.5 | n/a | 490 | 122 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 3.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,894.5 | 23.9 | 720.0 | 0.8 | n/a | 24.7 | n/a | 31.5 | 50.0 | 42.1 | 14.4 | n/a | 2,802 | 700 |
| Proline (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.1 | 0.8 | 6.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 3.8 | 0.2 | 0.2 | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 667.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 667 | 167 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 51.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 52 | 13 |
| Selenium (mcg) | 1.4 | 1.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 8.7 | 0.0 | 0.5 | n/a | 16 | 4 |
| Serine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 27.0 | 709.7 | 80.0 | 0.1 | n/a | 0.2 | n/a | 42.9 | 255.5 | 4.3 | 0.6 | n/a | 1,120 | 280 |
| Starch (g) | 69.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.3 | n/a | n/a | n/a | 90 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.1 | 15.6 | n/a | n/a | 0.6 | n/a | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.3 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 80.6 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.6 | 0.1 | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 9.0 | 2,484.0 | 6,668.0 | 0.2 | n/a | 1.4 | n/a | 0.9 | 0.0 | 640.2 | 0.3 | n/a | 9,804 | 2,451 |
| Vitamin A, RAE (mcg) | 0.0 | 679.9 | 332.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 32.0 | 0.0 | n/a | 1,044 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 88.7 | 0.0 | 48.0 | 0.0 | n/a | 9.3 | n/a | 0.1 | 0.0 | 10.1 | 1.1 | n/a | 157 | 39 |
| Vitamin D (IU) | 0.0 | 59.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Water (g) | 357.0 | 15.8 | 332.0 | 0.0 | n/a | 22.2 | n/a | 27.7 | 18.2 | 6.7 | 2.1 | n/a | 782 | 195 |
| Zinc (mg) | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.